Breakfast Burrito For One Recipes

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ULTIMATE BREAKFAST BURRITOS



Ultimate Breakfast Burritos image

I recently started eating healthier foods, and this is one of my favorite items for breakfast. The peppery eggs and crunchy veggies are sure to wake you up.-Pamela Shank, Parkersburg, West Virginia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 teaspoon olive oil
1/2 cup chopped fresh mushrooms
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 cup egg substitute
1/4 teaspoon pepper
2 whole wheat tortillas (8 inches), warmed
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons salsa
2 tablespoons fat-free sour cream

Steps:

  • In a small nonstick skillet, heat oil over medium-high heat. Add vegetables; cook and stir until tender. Remove from pan; keep warm. , Add egg substitute and pepper to same skillet; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from heat., Spoon vegetable mixture and scrambled eggs across center of each tortilla; top with cheese, salsa and sour cream. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 294 calories, Fat 8g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 585mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

BREAKFAST BURRITOS



Breakfast Burritos image

I discovered breakfast burritos at a workshop of holiday breakfasts offered at our church. It was a big hit! It works really well when you're cooking for a crowd. I like to serve salsa or hot sauce with them. -Catherine Allan, Twin Falls, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 12 servings.

Number Of Ingredients 8

1 package (16 ounces) frozen cubed hash brown potatoes
12 large eggs
1 large onion, chopped
1 medium green pepper, chopped
1/2 pound bulk pork sausage, browned and drained
12 flour tortillas (10 inches), warmed
3 cups shredded cheddar cheese
Salsa, optional

Steps:

  • In a large skillet, fry hash browns according to package directions; remove and set aside. , In a large bowl, beat eggs; add onions and green pepper. Pour into the same skillet; cook and stir until eggs are set. Remove from heat. Add hash browns and sausage; mix gently. , Place about 3/4 cup filling on each tortilla and top with about 1/4 cup cheese. Roll up and place on a greased baking sheet. Bake at 350° for 15-20 minutes or until heated through. Serve with salsa if desired.

Nutrition Facts : Calories 463 calories, Fat 21g fat (10g saturated fat), Cholesterol 249mg cholesterol, Sodium 715mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 7g fiber), Protein 21g protein.

BREAKFAST BURRITO FOR ONE



Breakfast Burrito for One image

I like this recipe because it makes just the right amount for one person. I came up with recipe on my own. Its very simple and easy to make for a quick breakfast.

Provided by javonnasmith

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 11

1 egg, with
1 tbsp.of milk
salt
pepper
cooking spray
1 slice onion, chopped
5 rings jalapenos, chopped
1 link sausage, chopped
1 medium tortilla
1/4 cup of shredded cheese
salsa (optional)

Steps:

  • Scramble egg, add milk, salt and pepper to taste.
  • Spray small skillet with cooking spray.
  • Add chopped onion, jalapeno and sausage.
  • Cook until sausage is done.
  • Remove from heat and set aside.
  • Spray skillet again and add egg.
  • Cook until just about done and add onion, jalapeno and sausage mixture.
  • Heat tortilla with cheese in microwave until melted.
  • Put mixture on tortilla and add salsa if desired.
  • Fold in half and eat!

Nutrition Facts : Calories 505.1, Fat 34.2, SaturatedFat 13.1, Cholesterol 269, Sodium 1154.3, Carbohydrate 25.3, Fiber 3.1, Sugar 4, Protein 23.6

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