ULTIMATE BREAKFAST BURRITOS
I recently started eating healthier foods, and this is one of my favorite items for breakfast. The peppery eggs and crunchy veggies are sure to wake you up.-Pamela Shank, Parkersburg, West Virginia
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small nonstick skillet, heat oil over medium-high heat. Add vegetables; cook and stir until tender. Remove from pan; keep warm. , Add egg substitute and pepper to same skillet; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from heat., Spoon vegetable mixture and scrambled eggs across center of each tortilla; top with cheese, salsa and sour cream. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 294 calories, Fat 8g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 585mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
BREAKFAST BURRITOS
I discovered breakfast burritos at a workshop of holiday breakfasts offered at our church. It was a big hit! It works really well when you're cooking for a crowd. I like to serve salsa or hot sauce with them. -Catherine Allan, Twin Falls, Idaho
Provided by Taste of Home
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, fry hash browns according to package directions; remove and set aside. , In a large bowl, beat eggs; add onions and green pepper. Pour into the same skillet; cook and stir until eggs are set. Remove from heat. Add hash browns and sausage; mix gently. , Place about 3/4 cup filling on each tortilla and top with about 1/4 cup cheese. Roll up and place on a greased baking sheet. Bake at 350° for 15-20 minutes or until heated through. Serve with salsa if desired.
Nutrition Facts : Calories 463 calories, Fat 21g fat (10g saturated fat), Cholesterol 249mg cholesterol, Sodium 715mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 7g fiber), Protein 21g protein.
BREAKFAST BURRITO FOR ONE
I like this recipe because it makes just the right amount for one person. I came up with recipe on my own. Its very simple and easy to make for a quick breakfast.
Provided by javonnasmith
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Scramble egg, add milk, salt and pepper to taste.
- Spray small skillet with cooking spray.
- Add chopped onion, jalapeno and sausage.
- Cook until sausage is done.
- Remove from heat and set aside.
- Spray skillet again and add egg.
- Cook until just about done and add onion, jalapeno and sausage mixture.
- Heat tortilla with cheese in microwave until melted.
- Put mixture on tortilla and add salsa if desired.
- Fold in half and eat!
Nutrition Facts : Calories 505.1, Fat 34.2, SaturatedFat 13.1, Cholesterol 269, Sodium 1154.3, Carbohydrate 25.3, Fiber 3.1, Sugar 4, Protein 23.6
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