Breakfast Bulgur With Pears Recipes

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BULGUR BREAKFAST



Bulgur Breakfast image

Make and share this Bulgur Breakfast recipe from Food.com.

Provided by Debbwl

Categories     Breakfast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups water
1 cup bulgur
1 cup unsweetened applesauce
1 -2 tablespoon Smart Balance light butter spread, I use Benecol Light Spread
2 tablespoons honey

Steps:

  • Bring water to boil. Add bulgur, cover and simmer 20 minutes.
  • Stir in applesauce, Benecol, and honey.
  • If desired sprinkle with Cinnamon and serve.

Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4

BREAKFAST BULGUR WITH PEARS



Breakfast Bulgur With Pears image

Though I do love my morning bowl of oatmeal, there are days when I want to have something different. This promises all the benefits of a grain based breakfast with a twist in flavor. Found this untried recipe in an old stack of recipes clippings and posting it before I loose track of it again.

Provided by justcallmetoni

Categories     Breakfast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

1 large pear, cored and chopped
1 cup fruit nectar (use pear, just had to post this way for Zaar specifications)
1 cup water
1 cup uncooked bulgur
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
1 pinch salt
4 ounces low-fat vanilla yogurt (1/2 cup) or 4 ounces soy yogurt

Steps:

  • Place the bulgur, pear nectar, 1 cup of water, bulgur, cinnamon nutmeg and salt into a medium saucepan and bring to a boil.
  • Add the diced pears, mix, and cover pan. Reduce heat to a very low flame and simmer until liquid is absorbed and bulgur is tender, about 12-15 minutes.
  • Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.

Nutrition Facts : Calories 161.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.6, Sodium 54.7, Carbohydrate 36.5, Fiber 8.1, Sugar 7, Protein 5.1

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