Breakfast Buckwheat Recipes

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BUCKWHEAT BREAKFAST MUFFINS



Buckwheat Breakfast Muffins image

Make and share this Buckwheat Breakfast Muffins recipe from Food.com.

Provided by Erika 3

Categories     Breakfast

Time 25m

Yield 1 Muffin, 12 serving(s)

Number Of Ingredients 13

1 cup buckwheat groats, soaked
1/2 cup unsweetened flaked coconut
1/4 cup walnuts, chopped
1/4 cup pumpkin seeds
2 tablespoons chia seeds
1/4 cup flax seed meal
1 teaspoon cinnamon
1/4 teaspoon salt
2 eggs
1 1/2 cups almond milk
1/4 cup almond butter
1 1/2 teaspoons powdered stevia
1 tablespoon alcohol free vanilla

Steps:

  • In a medium bowl, soak buckwheat groats with a pinch of salt overnight or about 6 to 7 hours. Drain and rinse groats thoroughly with fresh water, drain again.
  • Preheat oven to 375 F, brush a 12 cup muffin tin generously with oil, set aside.
  • In a large bowl, add buckwheat groats, coconut flakes, walnuts, pumpkin seeds, chia seeds, flaxseed meal, cinnamon and salt, stir to combine.
  • In a small bowl, add eggs, almond milk, almond butter, stevia and alcohol free vanilla, whisk until frothy.
  • Pour liquid ingredients into bowl with dry ingredients, stir to combine. Scoop about ⅓ cup muffin mixture into each cup of the prepared muffin tin. Bake muffins for about 15 to 20 minutes or until muffins have browned around the edges and are firm to the touch. Cool muffins in tin for about 10 minutes.
  • Serve warm with coconut milk, a dusting of cinnamon and a garnish of coconut flakes, walnuts and pumpkin seeds.

Nutrition Facts : Calories 128.7, Fat 10.1, SaturatedFat 3, Cholesterol 31, Sodium 74.9, Carbohydrate 6.3, Fiber 2.6, Sugar 0.9, Protein 4.5

BED AND BREAKFAST BUCKWHEAT WAFFLES



Bed and Breakfast Buckwheat Waffles image

I purchased some buckwheat out of curiosity, and then realized I had no recipes, so the hunt began and this is by far my favorite use for buckwheat! Very light.

Provided by startnover

Categories     Breads

Time 8m

Yield 1 batch

Number Of Ingredients 9

1 1/2 cups buckwheat flour
1 1/2 cups flour (I use whole wheat)
4 teaspoons baking powder
1 1/2 teaspoons baking soda
1 teaspoon salt
4 tablespoons sugar
6 eggs
3 cups buttermilk
1 cup melted and cooled butter

Steps:

  • Pre heat waffle iron.
  • Combine all dry ingredients in a large bowl.
  • Beat eggs, buttermilk, and butter till well combined.
  • Add to the dry ingredients just till blended.
  • Cook in a pan sprayed waffle iron till crisp and brown.
  • Serve w/ warm maple syrup and fresh strawberries.

Nutrition Facts : Calories 3840.5, Fat 226.5, SaturatedFat 131.5, Cholesterol 1633.5, Sodium 8508.2, Carbohydrate 362.5, Fiber 23.1, Sugar 91.9, Protein 106

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