BANANA BREAKFAST SMOOTHIES
In a hurry? Enjoy a fast and nutritious breakfast drink with this recipe from Stacy Myers of Bristol, Tennessee. "I like pairing it with a muffin or a piece of toast in the morning," suggests Stacy.
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place the first six ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; sprinkle with nutmeg. Serve immediately.
Nutrition Facts : Calories 221 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 99mg sodium, Carbohydrate 43g carbohydrate (30g sugars, Fiber 4g fiber), Protein 12g protein.
BREAKFAST BANANA GREEN SMOOTHIE
Easy and simple, you'll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It's also perfect if you're in a hurry to get to work, rushing your kids to school (rushing yourself to school...like me), or just craving a fresh and healthy drink to start your day. Organic maple syrup can be added instead of honey.
Provided by *Cozycook*
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.
Nutrition Facts : Calories 366.8 calories, Carbohydrate 77.4 g, Fat 0.8 g, Fiber 6.5 g, Protein 18.6 g, SaturatedFat 0.2 g, Sodium 162.4 mg, Sugar 59.4 g
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