Breading Mix For Frying Low Carb Atkins Version Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO BREADED CHICKEN CUTLETS



Keto Breaded Chicken Cutlets image

Think you can't have some of your favorite foods on a keto diet? Think again. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 1/2 pounds thinly sliced chicken breast
Kosher salt
2 cups almond flour
3 large eggs
1/2 cup grated Parmesan
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
Ghee or avocado oil, for frying
Lemon wedges, for serving

Steps:

  • If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
  • Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
  • Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
  • Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
  • Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.

Nutrition Facts : Calories 620, Fat 39 grams, SaturatedFat 6 grams, Cholesterol 265 milligrams, Sodium 410 milligrams, Carbohydrate 12 grams, Fiber 6 grams, Protein 59 grams, Sugar 2 grams

BREADING MIX FOR FRYING - LOW-CARB (ATKINS) VERSION



Breading Mix for Frying - Low-Carb (Atkins) Version image

Low-Carb (Atkins) dieters who love fried foods, this breading mix is for you! It has about 15 less carb grams per serving than the same amount of flour. It adheres well and browns nicely when fried. Use for frying chicken, chicken tenders, pork chops, shrimp, cube steaks, or fish.

Provided by BeachGirl

Categories     < 15 Mins

Time 5m

Yield 2/3 cup approx, 2-3 serving(s)

Number Of Ingredients 5

1/4 cup soy flour
2 tablespoons oat flour
1 tablespoon sesame seeds
2 tablespoons cream
2 tablespoons egg substitute

Steps:

  • ***Note: This is enough to coat 6-8 chicken tenders.
  • In a bowl, mix Dipping Sauce ingredients.
  • Dry meat with paper towels.
  • Place meat to be breaded (chicken breasts, chicken strips, pork chops, etc.) in the bowl and turn to coat well.
  • In plastic bag, add all dry ingredients.
  • Add half of meat to bag and shake to coat.
  • Repeat with other half of meat.
  • Fry in hot oil till browned on the outside and done on the inside.
  • Time will vary according to the meat/seafood being cooked.
  • Drain on paper towels.

Nutrition Facts : Calories 154.8, Fat 10, SaturatedFat 3.7, Cholesterol 16.8, Sodium 36, Carbohydrate 10.1, Fiber 1.3, Sugar 0.3, Protein 8

LOW-CARB BREAD ATKINS MIXTURE RECIPE - (4.7/5)



Low-Carb Bread Atkins Mixture Recipe - (4.7/5) image

Provided by battlecj

Number Of Ingredients 7

2 cups and 1 tablespoon of Atkins All Purpose Baking Mix
1 packet (1g) of Splenda
1/2 teaspoon salt
1-1/2 teaspoons baking powder
1-1/8 cups cold water
3 tablespoons vegetable oil
this made a half height loaf

Steps:

  • Blend all dry ingredients together in a large mixing bowl. Add wet ingredients with a spoon or spatula and combine into a dough. With a spatula, take the dough out of the bowl and place on a clean surface lightly coated with non-stick vegetable oil spray. Pre-heat oven to 350°F. Coat hands with non-stick vegetable oil spray and gently shape the dough into a long roll shape. Carefully place the dough into a bread pan coated with non-stick vegetable oil spray. Bake the Atkins low carb bread at 350°F for 60 minutes or until done. Place on a wire rack and allow to completely cool before slicing. Serving Size: 23 slices Net Carbs: 1.5 grams each slice Prep Time: 1:20:00

SIMPLE BREADING MIX



Simple Breading Mix image

I use this breading mix for everything from chicken, fish, vegs, etc. It is simple to make with only a few ingredients but it adds a great flavor to fried foods. The final result is also crisper than just using flour.

Provided by FDADELKARIM

Categories     Low Cholesterol

Time 5m

Yield 2 cups

Number Of Ingredients 5

1 cup flour
1 cup breadcrumbs
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Mix all the ingredients in a small jar & seal with a lid.
  • Can be stored in a dry place for several months.

Nutrition Facts : Calories 445.2, Fat 3.6, SaturatedFat 0.8, Sodium 978.5, Carbohydrate 87.5, Fiber 4.7, Sugar 3.6, Protein 13.9

More about "breading mix for frying low carb atkins version recipes"

LOW CARB BREADING MIX FOR LIGHTLY FRIED FOODS - FARM TO JAR FOOD
Web Oct 27, 2017 1 Tbsp almond flour Based on the current information on flaxseed, I don’t use it anymore, but the above combination is tasty if you prefer flaxseed and are not a …
From farmtojar.com
5/5 (1)
Category Dinner, Lunch
Cuisine American
Calories 134 per serving
  • Place the pork rinds in a Ziploc bag and crush with the bottom of a glass or a heavy small plate (or a rolling pin)
  • Combine the crushed pork rinds, the shredded Parmesan cheese and the pepper in a medium sized bowl. Mix well.
  • Heat the oil over medium-high heat. Olive oil is a low temperature oil so don't heat it to the smoke point. If you do want to heat the oil higher and therefore crisp the breading more, use refined olive oil (sometimes called “lite”) or ghee. Heat the oil hot enough that when you add a drop of water to the pan it sizzles)


LOW CARB FRIED CHICKEN BREADING RECIPE
Web May 2, 2018 Our Low Carb Fried Chicken Breading Recipe is an easy way to make the breaded foods you love with a lower carb count. Note: …
From recipesthatcrock.com
5/5 (6)
Category Main
Cuisine Low Carb
Calories 59 per serving
  • Store ingredients in sealed bags or a sealed storage container until ready for use. Recipe will make multiple batches.


TOG ALL PURPOSE LOW CARB SEASONED BREADING - THIS …
Web Aug 27, 2018 All Purpose Low Carb Seasoned Breading is a flavorful and crunchy coating for pan frying or air frying shrimp, chicken, fish, pork …
From thisoldgal.com
5/5 (3)
Total Time 5 mins
Category Baking Mix, Keto Breading Mix
Calories 104 per serving
  • Add all ingredients to the bowl of food processor and process until small crumbs, like bread crumbs. Alternatively, use a baggie and a rolling pin to smash.


KETO BREAD RECIPE | @ATKINS
Web Preheat oven to 325°F. Prepare a 5x9-inch loaf pan with aluminum foil and spray with oil. Alternatively a silicone pan or mold works great. Be sure all ingredients are at room …
From atkins.com


LOW CARB SEASONED FLATBREAD | ATKINS LOW CARB DIET
Web Gently stretch open each of the slits. Place the flatbread onto a large baking tray lined with baking paper. Repeat with each quarter. Cover and leave in a warm place for 20-30 …
From au.atkins.com


LOW CARB FLATBREAD {3G NET CARB – EASY MIX} - MAD CREATIONS HUB
Web Oct 21, 2021 Cover and leave in a warm place for 20-30 minutes. Brush the bread with avocado oil and season well with ranch, rosemary, lime zest and chilli flakes. Preheat the …
From madcreationshub.com


RECIPES FOR LOW CARB BATCH COOKING
Web Jan 12, 2022 These three recipes use Air Fryer Fried Eggplant, which then becomes the base for eggplant parmesan, zucchini pasta and a salad. The eggplant, cherry tomatoes …
From atkins.com


ATKINS RECIPE - LOW CARB SEASONED FLATBREAD
Web Oct 29, 2021 0 119 views 1 year ago This delicious Low Carb Flatbread recipe created by Megan Ellam from Mad Creations! Its made using our Atkins Bread Mix and takes less …
From youtube.com


1,600+ LOW CARB RECIPES & MEALS | KETO DIET RECIPES
Web Take your pick from over 1,600 Atkins easy low carb meal recipes that are full of flavor, easy to prepare, and perfect for any time of day. Search. 24 Keto Low Carb Recipes. …
From atkins.com


KETO BREAD RECIPE | ATKINS
Web Toast in a toaster and enjoy with sugar-free jam. Each slice is one serving. This bread can easily be cut into 20 thin slices for making sandwiches. This naturally keto and low carb …
From fr.atkins.ca


BREADING IDEAS IN LOW-CARB DIETS | LIVESTRONG
Web Aug 22, 2019 Dip the item to be breaded in a bowl of beaten egg, or egg wash — itself very low in carbohydrates — and let the excess drip off. Then roll it in the almond mixture until the food is coated. Fry in a pan with oil …
From livestrong.com


ATKINS BREAD - LOW CARB FLATBREAD (FOUGASSE)
Web This delicious Low Carb Flatbread recipe made with Atkins Bread Mix is so easy! Less than 20 minutes prep time and only 2.5g carbs per serve! It makes the mo...
From youtube.com


ATKINS LOW CARB BREAD MIX - EASY KETO BREAD RECIPE
Web Jul 22, 2020 Atkins Low Carb Bread Mix - Easy Keto Bread Recipe Nguyễn Nga 3 subscribers Subscribe Share 1.6K views 2 years ago Note: You should use a loaf tin for …
From youtube.com


ATKINS FLOUR MIX RECIPE | @ATKINS
Web Atkins Flour Mix Recipe 4.9g Net Carbs Prep Time: 5 Minutes Style: American Cook Time: 0 Minutes Phase: Phase 3 Difficulty: Moderate * Any adjustments made to the serving values will only update the ingredients …
From atkins.com


THE BEST LOW CARB OVEN FRIED CHICKEN | THM S - THE WHOLESOME …
Web Sep 25, 2018 This is the BEST Low Carb Oven Fried Chicken recipe! With a special breading method, this turns out golden and crispy and all around delicious. ... Well, I …
From wholesomerecipebox.com


NUT FREE KETO BREADING - PEACE LOVE AND LOW CARB
Web Mar 4, 2021 1. Add the pork rinds, parmesan cheese, garlic powder, onion powder, Italian seasoning, and salt to a mixing bowl. (Use this breading on Keto Chicken Cordon Bleu) …
From peaceloveandlowcarb.com


ATKINS LOW CARB WHEAT BREAD RECIPE
Web Atkins Low Carb Wheat Bread Recipe 2.8g Net Carbs Prep Time: 90 Minutes Style: American Cook Time: 40 Minutes Phase: Phase 3 Difficulty: Difficult * Any adjustments …
From atkins.com


ATKINS LOW CARB WHEAT BREAD RECIPE | @ATKINS
Web Allow to sit for 1-2 minutes until bubbles begin to form. In a medium bowl blend together the wheat gluten, soy flour, whey protein, wheat bran, flax meal, baking powder, sweetener …
From atkins.ca


Related Search