Breaded Lemon Pepper Chicken With Roasted Asparagus Nuwave Oven Recipes

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NU-WAVE BREAD CRUMB CHICKEN FOR NUWAVE/FLAVORWAVE OVENS



Nu-Wave Bread Crumb Chicken for Nuwave/Flavorwave Ovens image

This is a great Recipe from Cook Eat Share - from Jennifer Tesalone This is an easy and tasty dish that cooks well in a Nuwave oven.

Provided by Starfire aka Wendy

Categories     One Dish Meal

Time 26m

Yield 5 serving(s)

Number Of Ingredients 6

1/2 loaf country bread or 1/2 loaf crusty Italian bread
1/2 cup parmesan cheese
1 tablespoon sage (chopped fresh)
1/4 cup butter
2 tablespoons Dijon mustard
1 1/2 lbs chicken, breaats

Steps:

  • Tear bread into pieces and in a food processor pulse until finely ground.
  • In a large bowl stir together 2 cups bread crumbs, Parmesan, sage, and salt and pepper to taste.
  • Melt butter and stir in mustard and salt and pepper to taste.
  • With a sharp knife cut chicken thighs from legs.
  • Pat chicken dry and brush all over with butter mixture.
  • Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on 4" rack.
  • On level Hi in nuwave oven, bake chicken until cooked through and golden, 14 to 16 minutes.

ROASTED ASPARAGUS WITH LEMONY BREADCRUMBS



Roasted Asparagus with Lemony Breadcrumbs image

Roasting asparagus at a high temperature concentrates its flavor and guarantees a tender-but not mushy-texture. To ensure crunchy crumbs, sprinkle them on just before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 7

2 pounds asparagus, trimmed
1 tablespoon extra-virgin olive oil
Coarse salt and freshly ground pepper
2 tablespoons unsalted butter
1/2 cup panko (Japanese breadcrumbs)
1/2 lemon, juiced and zested
Garnish: 1/2 lemon, cut into wedges

Steps:

  • Preheat oven to 425 degrees. Arrange asparagus on a rimmed baking sheet, and drizzle with oil. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast until tender, 18 to 20 minutes, then transfer to a platter.
  • Meanwhile, melt butter in a medium skillet over medium heat. Add panko, and cook, stirring frequently, until deep golden brown, 8 to 10 minutes. Remove from heat, and stir in lemon juice and zest. Season with salt.
  • Top asparagus with breadcrumbs, and garnish with lemon.

BREADED LEMON-GARLIC CHICKEN BREASTS



Breaded Lemon-Garlic Chicken Breasts image

This is one of my family's favorite chicken recipes (I have many posted on this site!) --- to save time you may coat with the breading mixture, roll up the breasts and refrigerate until ready to bake --- the subtle lemon flavor gives the chicken it a really nice kick --- there is no need to pound the breasts thin just roll them up as tightly as you can they will stay together during and after baking, also I have even topped them with sliced mozzarella cheese :)

Provided by Kittencalrecipezazz

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups dry breadcrumbs (use only dry, fresh will not stick)
1/2 cup parmesan cheese
1 tablespoon minced fresh parsley (or to taste) or 1 -2 teaspoon dried parsley (or to taste)
1/2 teaspoon garlic powder
salt and pepper (can use seasoning salt if desired)
1/2 cup butter (melted in the microwave with the garlic)
1/4 cup fresh lemon juice (can use more, do not use bottled, I use the juice of 1 whole lemon)
1 tablespoon finely minced fresh garlic clove (can use more or less)
5 -6 boneless skinless chicken breasts (pounded to about half)
paprika (optional)

Steps:

  • Preheat oven to 350°.
  • Butter an 11 x 7-inch or a 9-inch baking pan baking dish (if doubling the recipe to make 12 breasts, use a 13 x 9-inch pan.
  • In a bowl, combine the dry breadcrumbs, parmesan cheese, garlic powder, parsley, salt and pepper.
  • In another bowl combine the melted butter/garlic mixture and lemon juice; whisk well to combine (if you run out of butter when dipping the breasts, which has happened to me many times, just melt about another 1/4 cup butter and add in about 1 tablespoon more of lemon juice in the microwave.
  • Dip chicken in butter mixture, then roll in crumbs (patting down the crumbs into the chicken breasts).
  • Roll-up chicken jelly-roll style; place seam side down in a greased baking dish drizzle with any remaining butter mixture; sprinkle with paprika if desired.
  • Place a slice of cheese on top the last 10 minutes of baking if desired.
  • Bake uncovered for 35-45 minutes or until the chicken is cooked though (baking time will vary depending on how thin you pounded the chicken).

BREADED ITALIAN CHICKEN STRIPS - NUWAVE-FLAVORWAVE OVEN



Breaded Italian Chicken Strips - Nuwave-Flavorwave Oven image

Make and share this Breaded Italian Chicken Strips - Nuwave-Flavorwave Oven recipe from Food.com.

Provided by Starfire aka Wendy

Categories     Chicken

Time 28m

Yield 2 serving(s)

Number Of Ingredients 5

6 -8 chicken strips (Frozen)
2 eggs, slightly beaten and mixed with small amount of milk
1/2 cup cracker crumb (Crushed)
1/2 cup Italian breadcrumbs (seasoned)
1 dash pepper, and or 1 dash garlic powder

Steps:

  • Combine the cracker crumbs, bread crumbs and spices in a Ziploc bag. (add any spices you wish).
  • Dredge the frozen chicken strips in the egg/milk mixture and then drop into the ziploc with the cracker/spice mixture.
  • Shake well to coat the chicken strips.
  • Place chicken in a baking dish ( that will fit into the NuWave oven) that has been sprayed with Pam.
  • Set NuWave oven to cook for 9 minutes at power 9.
  • Turn chicken over and continue cooking for another 9 minutes.
  • The chicken will be very moist and tender, and it will also be browned to perfection!
  • Enjoy!

Nutrition Facts : Calories 298.5, Fat 7.1, SaturatedFat 2, Cholesterol 211.8, Sodium 683.3, Carbohydrate 44.2, Fiber 2.2, Sugar 2.2, Protein 13.2

RBS NUWAVE PRO PLUS LEMON PEPPER CHICKEN



RBs NuWave Pro Plus Lemon Pepper Chicken image

Make and share this RBs NuWave Pro Plus Lemon Pepper Chicken recipe from Food.com.

Provided by KitchenHacker

Categories     Chicken Breast

Time 46m

Yield 4 serving(s)

Number Of Ingredients 3

4 boneless skinless chicken breasts, Frozen
8 teaspoons lemon pepper, spice I use BADIA
1 teaspoon Pam cooking spray

Steps:

  • Spray Cooking rack with Pam.
  • Line rack with aluminum foil and cut drainage slits in the foil.
  • Line bottom pan with aluminum foil.
  • Place the 4 breasts on the 3 inch rack, Bottom side up.
  • Sprinkle each breast with 1 tsp of lemon pepper spice
  • Set cook time for 14 minutes and press Start.
  • Flip breasts over when done and sprinkle top sides of breasts with Lemon Pepper spice.
  • Set cook time for 14 minutes and Press start.
  • Add extra 2 minutes at a time if necessary to cook completely.
  • Remove and serve immediately - I serve with boiled noodles and green beans.

Nutrition Facts : Calories 134.5, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 136.9, Protein 25.1

BREAD-CRUMB-COATED CHICKEN - NUWAVE OVEN-FLAVORWAVE



Bread-Crumb-Coated Chicken - Nuwave Oven-Flavorwave image

Make and share this Bread-Crumb-Coated Chicken - Nuwave Oven-Flavorwave recipe from Food.com.

Provided by Starfire aka Wendy

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 loaf country bread
1/2 cup parmesan cheese (about 1 1/2 ounces -freshly grated )
1 tablespoon sage (chopped fresh)
1/4 cup unsalted butter
2 tablespoons Dijon mustard
3/4 lb skinless chicken legs (2 whole )
3/4 lb boneless skinless chicken breast half (2)

Steps:

  • Tear bread into pieces and in a food processor pulse until finely ground.
  • In a large bowl stir together 2 cups bread crumbs, Parmesan, sage, and salt and pepper to taste.
  • Melt butter and stir in mustard and salt and pepper to taste.
  • With a sharp knife cut chicken thighs from legs.
  • Pat chicken dry and brush all over with butter mixture.
  • Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on 4" rack.
  • On level HI, bake chicken until cooked through and golden, 14 to 16 minutes.

Nutrition Facts : Calories 474.4, Fat 21, SaturatedFat 10.9, Cholesterol 159, Sodium 664.3, Carbohydrate 23.5, Fiber 1.7, Sugar 0.4, Protein 45.8

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