Breaded Fish Fillets A La Microwave Recipes

CRISPY BREADED TILAPIA

Steps:

• Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
• Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
• Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

LEMONY WALDORF FISH FILLETS FOR MICROWAVE

Steps:

• In a 1-quart microwave-safe bowl combine apple, celery, and butter or margarine.
• Micro-cook, covered, on 100% power (HIGH) for 2-3 minutes or until celery is crisp-tender.
• Stir in stuffing mix, mayonnaise or salad dressing, walnuts, and lemon juice; set aside.
• In a 12 x 7 1/2 x 2-inch baking dish, place block of fish.
• Micro-cook, covered for 5 minutes, giving dish a half-turn after 3 minutes.
• Drain off juices.
• Place stuffing in 4 mounds around fish. Cook, uncovered, for 2-3 minutes or until fish flakes easily when tested with a fork and stuffing is heated through.

BREADED FLOUNDER FILLETS

Steps:

• In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. , In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese. , Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.,

BREADED FISH FILLETS A LA MICROWAVE

Steps:

• Fold the thinner fillet ends under to the center and place and place spoke fashion around the outside of a 9 or 12 inch dish.
• Combine remaining ingredients and spread evenly over the fillets.
• Cook on high 4-6 minutes or until done.