Breaded Fish Fillets A La Microwave Recipes

BREADED FISH FILLETS A LA MICROWAVE

Steps:

• Fold the thinner fillet ends under to the center and place and place spoke fashion around the outside of a 9 or 12 inch dish.
• Combine remaining ingredients and spread evenly over the fillets.
• Cook on high 4-6 minutes or until done.

MICROWAVED COD

Steps:

• Place the fillets in an ungreased 11x7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper. , Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving.

CRISPY BREADED TILAPIA

Steps:

• Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
• Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
• Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

EASY BREADED FISH FILLETS

Steps:

• Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
• Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
• Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

LEMONY WALDORF FISH FILLETS FOR MICROWAVE

Steps:

• In a 1-quart microwave-safe bowl combine apple, celery, and butter or margarine.
• Micro-cook, covered, on 100% power (HIGH) for 2-3 minutes or until celery is crisp-tender.
• Stir in stuffing mix, mayonnaise or salad dressing, walnuts, and lemon juice; set aside.
• In a 12 x 7 1/2 x 2-inch baking dish, place block of fish.
• Micro-cook, covered for 5 minutes, giving dish a half-turn after 3 minutes.
• Drain off juices.
• Place stuffing in 4 mounds around fish. Cook, uncovered, for 2-3 minutes or until fish flakes easily when tested with a fork and stuffing is heated through.