CUBAN BREADED STEAK (BISTEC EMPANIZADO)
Three Guys from Miami; if you cannot get sour orange juice, a plausible substitution is-2 parts orange juice, 1 part lemon juice, 1 part lime juice. To make cracker meal-grind crackers in a food processor to a fine consistency.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 1h12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix olive oil, sour orange juice, vinegar, and chopped onion to make marinade.
- Add un-pounded steak, cover, and marinate for 20 minutes.
- Remove steaks from marinade and place them, one at a time, between two pieces of waxed paper.
- Using a meat mallot, pound steaks to ¼-inch thickness; return steaks to marinade; refrigerate/marinate for 1-4 hours; remove beef and save marinade.
- In a bowl, combine cracker meal, garlic powder, and salt.
- Dip wet beef in egg whites, then dip in cracker mixture, coating well on both sides.
- Saute in heated olive oil to desired doneness; remove from pan and place on plate.
- Use some of the reserved marinade (with the onions) to deglaze the pan: cook at high heat, stirring constantly until the onions are cooked and the sauce reduces somewhat.
- Pour sauce over the steaks and sprinkle with chopped cilantro and freshly ground pepper.
Nutrition Facts : Calories 793.8, Fat 54.5, SaturatedFat 17.3, Cholesterol 166.6, Sodium 627, Carbohydrate 20.8, Fiber 1.3, Sugar 4.8, Protein 52
BREADED STEAK (BISTEC EMPANIZADO)
We usually eat this at Lila's Restaurant & it served with julienned fried potato sticks, maduros(fried ripe plantains) and white fluffy rice, a Cuban regular with all meals. I ususally ask for tomato and avocado slices with my steak. Delish! Allow the meat to marinate in special mixture overnight. These make wonderful sandwiches and it can also be eaten cold.
Provided by Manami
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle steaks with chopped onion, minced garlic, "sour" orange juice or alternative mix, and salt.
- Rub into meat and cover.
- Place in the refrigerator & allow to marinate overnight.
- In bowl, beat the eggs - place flour on a plate, & breadcrumbs on another plate.
- Season with the seasonings and dip the steaks into eggs, then roll into flour cover lightly, then back into egg mixture and then into breadcrumbs and cover both on sides.
- Heat oil in skillet on medium heat and fry steak on both sides, until golden brown - don't overcook.
Nutrition Facts : Calories 286.3, Fat 11, SaturatedFat 3.9, Cholesterol 265, Sodium 246, Carbohydrate 8, Fiber 0.7, Sugar 2.8, Protein 36.6
BREADED FRIED CUBE STEAK AND MILK GRAVY
Make and share this Breaded Fried Cube Steak and Milk Gravy recipe from Food.com.
Provided by sah1388
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl beat milk with eggs.
- In another bowl mix flour, salt and pepper.
- Dip steak in milk and egg mixture.
- Then dip in flour mixture.
- Coat steak well with flour mixture.
- Heat oil in skillet (not too hot).
- Add steak to skillet and cook til brown.
- Remove to plate with paper towel.
- Milk Gravy.
- Melt butter in saucepan.
- Add flour and stir well.
- Add milk and stir until bubbly.
- Add salt and pepper to taste.
- Gravy will thicken as it boils.
- Serve over steak and mashed potatoes.
Nutrition Facts : Calories 471.9, Fat 37.3, SaturatedFat 13.6, Cholesterol 142.8, Sodium 395.5, Carbohydrate 24.6, Fiber 0.7, Sugar 0.2, Protein 10.2
BREADED STEAKS
This homespun, stick-to-your-ribs steak supper was always a favorite with us kids. Mom coated tender steaks with lightly seasoned bread crumbs and fried them in oil until golden brown. -Gina Mueller, Converse, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Flatten steaks to 1/2-in. thickness. Cut into serving-sized pieces; set aside. Place flour in a shallow bowl. In another shallow bowl, combine eggs, milk, salt and pepper. Place bread crumbs in a third shallow bowl. Coat steaks with flour, then dip into egg mixture and coat with crumbs. , In a large skillet over medium-high heat, cook steaks in oil until meat reaches desired doneness (for medium-rare, a thermometer should read 135°, medium, 140°, medium-well, 145°), 2-3 minutes on each side.
Nutrition Facts : Calories 478 calories, Fat 18g fat (4g saturated fat), Cholesterol 120mg cholesterol, Sodium 968mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 2g fiber), Protein 32g protein.
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- Tenderize steak with a meat mallet, pounding to about 1/4 or 1/2 inch thickness. Place in a baking dish or ziplock bag.
- Sprinkle with vinegar, mojo (if using), adobo, garlic powder, oregano, salt and pepper. Be sure to distribute the ingredients on both sides of the steak. If desired, place in a resealable bag and marinate in the refrigerator for up to 8 hours.
- Prepare 3 shallow bowls for breading. In 1st bowl add the flour. In 2nd bowl crack the eggs and beat until combined. In 3rd bowl mix bread crumbs and adobo.
- To bread the steaks, first coat both sides lightly in flour, dip in egg and then in bread crumbs. Repeat with each steak.
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