BREADED CHICKEN TENDERS
Breaded Chicken Tenders that are fried to perfection until golden and crispy on the outside, and juicy on the inside, the very best chicken recipe that goes so well with everyone in the family. Quick and easy to make with only 4 main ingredients, these chicken tenders can be enjoyed as a started or part of a main meal. Call them chicken goujons, chicken strips, or chicken fingers, they are absolutely delicious.
Provided by Daniela Apostol
Categories Appetizer
Time 30m
Number Of Ingredients 7
Steps:
- Cut the chicken breasts into strips.
- Season the chicken with salt and pepper.
- Use 3 separate bowls for flour, breadcrumbs, and eggs - beat the eggs well and season lightly with salt and pepper.
- Dip each strip into flour, shaking off the excess flour.
- Then dip into the beaten egg, and coat well with breadcrumbs.
- Repeat with the remaining chicken strips.
- Heat up the oil, and fry the chicken tenders in batches, until golden and cooked through, they should need about 2-3 minutes each.
- Transfer to a plate lined with kitchen paper to absorb the excess oil.
Nutrition Facts : Calories 551 kcal, Carbohydrate 22 g, Protein 14 g, Fat 47 g, SaturatedFat 36 g, Cholesterol 51 mg, Sodium 258 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BREADED CHICKEN TENDERS
Chicken tenders that are just the right size and flavor for kids and adults alike. These tenders are moist and flavorful with breading that never falls off.
Provided by rwoody81
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Combine crackers, garlic salt, and ranch dressing mix in a resealable plastic bag; squeeze out excess air and seal the bag. Finely crush crackers with a rolling pin or heavy skillet. Pour 1/3 the crumbs mixture into a large bowl.
- Pour flour into a bowl. Pour eggs into another bowl.
- Gently press chicken pieces into flour to coat and shake off excess flour. Dip into beaten egg and press into cracker crumbs. Place the breaded chicken pieces onto a plate while breading the rest.
- Working in batches, cook breaded chicken in hot oil, turning once, until golden brown, no longer pink in the center, and the juices run clear, about 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 503.7 calories, Carbohydrate 44 g, Cholesterol 125.3 mg, Fat 27 g, Fiber 1.2 g, Protein 19.8 g, SaturatedFat 5.2 g, Sodium 2284.7 mg, Sugar 2.9 g
BREADED CHICKEN FINGERS, STRIPS, TENDERS...
This is a breadcrumbed coated chicken recipe, unlike regular flour fried chicken. The lemon gives a hint of zing. If you desire a more pronounced lemony flavor, add double the zest, which I prefer. Check out my sauces...Recipe #430587, recipe #391028, recipe #431929 or even recipe #449558. .
Provided by gailanng
Categories Chicken Breast
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Put the flour, eggs and the bread crumbs each separately in 3 shallow dishes. Stir into the flour the lemon zest. Pat the chicken dry and season both sides with garlic powder, salt and pepper. Dip each breast into the flour, then shake off the excess. Next, run the breast through the egg to coat it lightly and hold the chicken over the liquid to let any excess drip back into the bowl. Finally, lay the strips in the bread crumbs, turn it over and press into the breading to coat. Lay on a piece of waxed paper. Repeat until all strips are coated.
- Add the oil to a large skillet (12 inches in diameter and cast iron is best) over medium heat until hot. Lay several chicken strips in the pan. Cook the chicken without turning until nicely browned, about 3-4 minutes. Turn the chicken and cook until equally brown on the other side, about 3-4 minutes more. Repeat with the remaining strips. Transfer chicken to a paper towel lined plate to drain.
Nutrition Facts : Calories 1312.5, Fat 69.3, SaturatedFat 10.8, Cholesterol 331.2, Sodium 1702.6, Carbohydrate 98.2, Fiber 5.2, Sugar 4.7, Protein 70.2
PANKO-CRUSTED CHICKEN TENDERS
This recipe is from a New York Times article written by Martha Rose Shulman about how to get kids to eat better by making similar-tasting but healthier versions of their favorite foods. I think it's also a good trick for adults. This recipe uses little oil, so the frying part is a lot cleaner and easier than usual frying.
Provided by ajbard
Categories Lunch/Snacks
Time 25m
Yield 1 pound chicken tenders, 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another.
- One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Tap to release excess flour, then dip in the egg mixture, and finally in the panko, turning and rolling the tenders to coat evenly. This will not be messy if you use tongs, or use one hand for dipping into the dry ingredients and the other for dipping into the egg. Make sure the tenders are evenly coated. Shake off the excess crumbs. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day.
- Heat a wide skillet over medium-high heat. Add the oil. When it is rippling hot, add the breaded tenders. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Cook in batches, if necessary, so that you don't crowd the pan. Watch carefully; the panko should not blacken, but the chicken tenders should be dark brown on each side. Remove from the heat and serve.
- Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.
Nutrition Facts : Calories 495, Fat 13.9, SaturatedFat 2.3, Cholesterol 171.6, Sodium 940.6, Carbohydrate 51.3, Fiber 3, Sugar 3.6, Protein 38.2
BREADED CHICKEN TENDERS WITH NOODLES
"My daughter, Chelsea, and her friend Becca created and cooked this dish for my husband and me. It was an impressive surprise and a real treat," says Jodi Harre from Nashville, Illinois. It makes a hearty lunch when you need it, fast.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook noodles according to package directions. Meanwhile, combine lemon and lime juices; set aside. Place bread crumbs in a large resealable plastic bag; add chicken, one piece at a time, and shake to coat., In a large skillet over medium heat, cook chicken and garlic in 2 tablespoons butter until chicken is no longer pink, turning and sprinkling occasionally with juice mixture., Drain noodles; toss with garlic salt, garlic powder and remaining butter until butter is melted. Serve with chicken tenders.
Nutrition Facts : Calories 445 calories, Fat 20g fat (11g saturated fat), Cholesterol 126mg cholesterol, Sodium 480mg sodium, Carbohydrate 45g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.
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