Breaded Chicken Tenders Recipes

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BREADED CHICKEN STRIPS



Breaded Chicken Strips image

Breaded Chicken Strips are a home-style classic and a perfect meal for a new cook to prepare. Our Test Kitchen staff created tender, golden brown chicken strips that are tasty and just right for two. The breading is made from everyday ingredients already in most kitchens, and there are only a handful of steps. Why go out for a chicken fingers basket, when it's this easy to make your own?

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1/2 teaspoon garlic salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1/2 cup all-purpose flour
1/4 cup 2% milk
2 tablespoons beaten egg
2 boneless skinless chicken breasts (5 ounces each), cut into 1-inch strips
1/4 cup canola oil

Steps:

  • In a large resealable plastic bag, combine the first five ingredients. Place flour in a shallow bowl. In another shallow bowl, whisk milk and egg. Coat chicken in flour, then dip in egg mixture. Place in bag; seal and shake to coat. , In a large skillet, cook chicken in oil over medium heat for 2-3 minutes on each side or until chicken is no longer pink. Drain on paper towels.

Nutrition Facts : Calories 446 calories, Fat 20g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 601mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein.

OVEN-FRIED CHICKEN TENDERS



Oven-Fried Chicken Tenders image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g

EASY BAKED CHICKEN TENDERS



Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

CRISPY OVEN BAKED CHICKEN TENDERS



Crispy Oven Baked Chicken Tenders image

Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Provided by Nagi | RecipeTin Eats

Categories     Baked     Chicken     Crumbed

Time 30m

Number Of Ingredients 10

1 1/2 cups panko breadcrumbs ((Note 1))
Oil spray
1 egg
1 tbsp mayonnaise
1 1/2 tbsp dijon mustard ((or other mustard))
2 tbsp flour
1/2 tsp salt
Black pepper
500 g/1 lb chicken tenderloins ((or breast cut into 2/3" / 1.5cm thick slices, lengthwise))
Oil spray

Steps:

  • Preheat oven to 200C/390F.
  • Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Place the Batter ingredients in a bowl and whisk with a fork until combined.
  • Add the chicken into the Batter and toss to coat.

Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g

BAKED CHICKEN TENDERS



Baked Chicken Tenders image

Nothing beats juicy, crunchy chicken fingers for dinner!

Provided by Rachael Ray Show Staff

Number Of Ingredients 8

1 ½ pounds chicken tenders
1 ½ cups flour
2 eggs
beaten
¼ cup milk
2 cups breadcrumbs
seasoned or unseasoned
Salt and black pepper

Steps:

  • Preheat oven to 375 °F
  • Season the chicken tenders with salt and black pepper
  • In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk
  • In a third shallow dish, place the breadcrumbs
  • Dredge the chicken tenders in the flour to coat, shaking off any excess flour
  • Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs
  • Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown

BREADED CHICKEN FINGERS, STRIPS, TENDERS...



Breaded Chicken Fingers, Strips, Tenders... image

This is a breadcrumbed coated chicken recipe, unlike regular flour fried chicken. The lemon gives a hint of zing. If you desire a more pronounced lemony flavor, add double the zest, which I prefer. Check out my sauces...Recipe #430587, recipe #391028, recipe #431929 or even recipe #449558. .

Provided by gailanng

Categories     Chicken Breast

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 1/4 cups breadcrumbs (Italian or plain)
1 teaspoon garlic powder
1 tablespoon lemon zest, finely grated (increase if desired)
3/4 teaspoon kosher salt
fresh ground black pepper (fresh makes a difference)
1 cup all-purpose flour, for dredging (approximate)
2 large eggs, beaten
4 (4 -6 ounce) boneless skinless chicken breasts, cut into strips (or fingers or tenders)
1/2 cup oil, for shallow frying

Steps:

  • Put the flour, eggs and the bread crumbs each separately in 3 shallow dishes. Stir into the flour the lemon zest. Pat the chicken dry and season both sides with garlic powder, salt and pepper. Dip each breast into the flour, then shake off the excess. Next, run the breast through the egg to coat it lightly and hold the chicken over the liquid to let any excess drip back into the bowl. Finally, lay the strips in the bread crumbs, turn it over and press into the breading to coat. Lay on a piece of waxed paper. Repeat until all strips are coated.
  • Add the oil to a large skillet (12 inches in diameter and cast iron is best) over medium heat until hot. Lay several chicken strips in the pan. Cook the chicken without turning until nicely browned, about 3-4 minutes. Turn the chicken and cook until equally brown on the other side, about 3-4 minutes more. Repeat with the remaining strips. Transfer chicken to a paper towel lined plate to drain.

Nutrition Facts : Calories 1312.5, Fat 69.3, SaturatedFat 10.8, Cholesterol 331.2, Sodium 1702.6, Carbohydrate 98.2, Fiber 5.2, Sugar 4.7, Protein 70.2

BREADED CHICKEN TENDERS



Breaded Chicken Tenders image

Chicken tenders that are just the right size and flavor for kids and adults alike. These tenders are moist and flavorful with breading that never falls off.

Provided by rwoody81

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 7

2 cups vegetable oil for frying
6 ounces buttery crackers (such as Town House®)
1 tablespoon garlic salt
1 (1 ounce) package ranch dressing mix
⅔ cup all-purpose flour
2 eggs, beaten
2 medium skinless, boneless chicken breast halves, cut into 1-inch pieces

Steps:

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Combine crackers, garlic salt, and ranch dressing mix in a resealable plastic bag; squeeze out excess air and seal the bag. Finely crush crackers with a rolling pin or heavy skillet. Pour 1/3 the crumbs mixture into a large bowl.
  • Pour flour into a bowl. Pour eggs into another bowl.
  • Gently press chicken pieces into flour to coat and shake off excess flour. Dip into beaten egg and press into cracker crumbs. Place the breaded chicken pieces onto a plate while breading the rest.
  • Working in batches, cook breaded chicken in hot oil, turning once, until golden brown, no longer pink in the center, and the juices run clear, about 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 503.7 calories, Carbohydrate 44 g, Cholesterol 125.3 mg, Fat 27 g, Fiber 1.2 g, Protein 19.8 g, SaturatedFat 5.2 g, Sodium 2284.7 mg, Sugar 2.9 g

BREADED CHICKEN TENDERS



Breaded Chicken Tenders image

Breaded Chicken Tenders that are fried to perfection until golden and crispy on the outside, and juicy on the inside, the very best chicken recipe that goes so well with everyone in the family. Quick and easy to make with only 4 main ingredients, these chicken tenders can be enjoyed as a started or part of a main meal. Call them chicken goujons, chicken strips, or chicken fingers, they are absolutely delicious.

Provided by Daniela Apostol

Categories     Appetizer

Time 30m

Number Of Ingredients 7

3 chicken breasts
2 eggs
1 cup plain flour
3 cups breadcrumbs
1/4 tsp salt
1/8 tsp black pepper
3 cups vegetable oil

Steps:

  • Cut the chicken breasts into strips.
  • Season the chicken with salt and pepper.
  • Use 3 separate bowls for flour, breadcrumbs, and eggs - beat the eggs well and season lightly with salt and pepper.
  • Dip each strip into flour, shaking off the excess flour.
  • Then dip into the beaten egg, and coat well with breadcrumbs.
  • Repeat with the remaining chicken strips.
  • Heat up the oil, and fry the chicken tenders in batches, until golden and cooked through, they should need about 2-3 minutes each.
  • Transfer to a plate lined with kitchen paper to absorb the excess oil.

Nutrition Facts : Calories 551 kcal, Carbohydrate 22 g, Protein 14 g, Fat 47 g, SaturatedFat 36 g, Cholesterol 51 mg, Sodium 258 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HEALTHY BAKED CHICKEN TENDERS (NO BREADING)



Healthy Baked Chicken Tenders (No Breading) image

Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.

Provided by Jen @ Whole Lotta Yum

Categories     Chicken

Time 20m

Number Of Ingredients 3

2 lb chicken tenders
1/4 cup Butter, melted or olive oil
2+ Tbsp Chicken rub

Steps:

  • Preheat the oven to 400F and put the oven rack in the center position.
  • Lay the raw chicken on a baking sheet.
  • Brush one side of the chicken tenders with olive oil or the melted butter.
  • Sprinkle chicken rub on the side that was just brushed with oil or melted butter.
  • Flip the chicken tenders over and continue brushing with the oil or butter and sprinkle the 2nd side with chicken rub.
  • Bake the chicken for a total of 10 minutes, flipping after 5 minutes, if desired but not required, and then continue cooking on the other side until the internal temperature of the chicken reaches 160F.
  • Let the chicken rest for 5 minutes until serving.

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