HIGH FIBER BREAD
This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.
Provided by blazing belilah
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h30m
Yield 24
Number Of Ingredients 10
Steps:
- Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
- Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.
Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g
AMARANTH-SUNFLOWER-SPELT BREAD
I've only made the whole-wheat variation of this recipe, but it was very tasty and easy. Adapted from The Angelica Home Kitchen cookbook.
Provided by Lifla
Categories Quick Breads
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Place 1 cup water and 1/4 teaspoon sea salt in a 1-quart saucepan and bring to a boil.
- Add amaranth, lower flame, and cover. Simmer for 45 minutes or until water is absorbed.
- Preheat oven to 350°F
- Spread the sunflower seeds on a baking sheet and toast for 8 to 10 minutes. Remove from the oven and allow to cool.
- Whisk together the flour, cornmeal, baking powder, baking soda, 1/2 cup of the toasted sunflower seeds, and remaining sea salt in a medium-size mixing bowl.
- In a separate bowl, whisk together the soy milk, amaranth, olive oil, apple cider vinegar, and maple syrup.
- Combine the wet and dry ingredients. Mix thoroughly, but do not overmix. Batter will be thick but pourable.
- Lightly oil (or pan-spray) a 9- or 10-inch pie pan.
- Pour in the batter and sprinkle with the remaining 1/4 cup of sunflower seeds.
- Bake for 45 minutes or until a toothpick comes out clean.
Nutrition Facts : Calories 351.6, Fat 24.6, SaturatedFat 3.2, Sodium 570.5, Carbohydrate 26.5, Fiber 4.7, Sugar 2.8, Protein 9.1
EINKORN AND AMARANTH SOURDOUGH BREAD REVISITED
Amaranth and einkorn add fresh and delicious flavors to this sourdough bread, along with extra protein, minerals and carotenoids. The aroma of the dough is captivating and doesn't fade away when the bread is baked, giving you a tasty new bread experience.
Provided by Melissa Johnson
Categories Recipes
Time 1h5m
Number Of Ingredients 6
Steps:
- Mixing, Gluten Development & Bulk Fermentation
- Mix all of the ingredients together in a medium bowl until they're well incorporated. Cover and let the dough rest 30-60 minutes.
- Laminate the dough 1-2 times. This can be done in quick succession or with a rest in between. Return the dough to the bowl, cover and let it rest about 30 minutes.
- Perform 3-4 rounds of coil folding/stretching and folding at 20-40 minute intervals.
- End the bulk fermentation when the dough is puffy and bubbly. In my oven with the light on (mid-80s), this dough fermented about 4 1/2 hours.
- Pre-shaping, Bench Rest, Shaping
- Scrape the dough out of your bowl and onto a lightly floured countertop. Preshape the dough into a ball, cover it with your bowl, and let it rest 20-60 minutes. Aim for the shorter side of that range if the dough is webby and very fermented, and longer if it seems less fermented.
- Flour the rested dough and your proofing basket. Flip the dough and shape it into an oval, round or oblong loaf. Flour the shaped dough and place in your proofing basket seam-side up.
- Final Proof
- For the final proof, aim for an expanded dough that doesn't rebound when gently poked. In the case of this dough, I left it at room temperature for about 70 minutes and then popped it into the freezer for 20 minutes. Overnight refrigeration works, too, as does room temperature only, and many combinations of warm and cold.
- Preheating & Baking
- Before the final proof is over, preheat your oven and baking vessel to 500F for 30 minutes.
- Flip your dough directly into the base of your baking vessel, or flip it onto parchment paper and then transfer the dough and parchment to the base of your vessel.
- Score the top of the dough.
- If your baking vessel is made of clay, you can paint the dough with water if you want to remove excess flour and add more steam to the process. If your baking vessel is made of cast iron, you can add an ice cube under the parchment paper.
- Cover and return the vessel to the oven.
- Bake:
- 15 minutes at 500F with the lid on. If your baking vessel is made of cast iron, add a baking sheet under your baking vessel after this stage.
- 10 minutes at 450F with the lid on.
- 5-10 minutes at 450F with the lid off.
- The internal temperature of your bread should be at least 205F when you remove it from the oven. Let the dough cool for several hours before cutting.
BREAD MACHINE SWEET ORANGE BREAD
A warm slice of this orange bread will bring sunshine to even the cloudiest of mornings!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 3h40m
Yield 12
Number Of Ingredients 12
Steps:
- Measure carefully, placing all bread ingredients in bread machine pan in the order recommended by the manufacturer.
- Select Sweet or Basic/White cycle. Use Medium or Light crust color. Do not use delay cycle. Remove baked bread from pan; cool on cooling rack.
- In small bowl, mix glaze ingredients until smooth and spreadable. Spoon glaze over cooled loaf.
Nutrition Facts : Calories 175, Carbohydrate 33 g, Cholesterol 30 mg, Fiber 1 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Slice, Sodium 270 mg
CINNAMON SWIRL ORANGE BREAD
From Taste of Home. My Aunt has been making this for years. One of her sons requests it for his "Birthday Cake". It is wonderfully fragrant and yummy toasted with butter.
Provided by Engrossed
Categories Yeast Breads
Time 3h30m
Yield 2 loaves, 16 serving(s)
Number Of Ingredients 16
Steps:
- Dissolve yeast in water.
- In a mixing bowl, combine milk, orange juice, sugar, shortening, peel and salt.
- Add 2 cups flour, yeast mixture and egg; mix well.
- Add enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 8-10 minutes.
- Place in greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/4 hours.
- Punch dough down and divide in half. Cover and let rest for 10 minutes.
- Roll each half into 15-in. x 7-in. rectangle.
- For filling, combine sugar and cinnamon; sprinkle over rectangle. Sprinkle each with 1 teaspoon water.
- Roll up, jelly-roll style, starting with a short end. Seal edges.
- Place with sealed edge down in two greased 8-in. x 4-in. x 2-in. loaf pans.
- Cover and let rise until doubled, about 1 hour.
- Bake at 350 degrees F for 30-35 minutes or until golden brown.
- Remove from pan and cool on wire racks.
- Combine glaze ingredients; spread over loaves.
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