Brazilianfishcoconutmilkstewlowcarb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY 20-MINUTES FISH STEW



Easy 20-Minutes Fish Stew image

Easy 20-Minutes Fish Stew cooked in a delicious, rich and fragrant broth. This Brazilian inspired fish stew (moqueca) is paired with rice and topped with fresh cilantro!

Provided by Silvia

Categories     Dinner

Time 23m

Number Of Ingredients 12

2 tbsp olive oil
1 small white onion
2 cloves garlic, (minced)
1 1/2 lb wild cod
15 oz can diced tomato
1/2 cup coconut milk
1/4 cup sour cream ((optional))
2 tbsp tomato paste
1 whole red, green and yellow bell pepper, (sliced in rounds)
1 pinch sea salt and ground black pepper
1/2 tsp red pepper flakes
1 tbsp fresh cilantro

Steps:

  • Heat oil in a large skillet or cast iron. Add onion and garlic, cook until fragrant (3 minutes). Add diced tomatoes, stir. Proceed to add in coconut milk, sour cream (if using) and tomato paste. Give sauce a stir and allow it to cook for about 3 minutes.
  • Add sliced pepper and cod chunks. Season wtih salt, pepper and red pepper flakes. Cover and allow fish to simmer for 10-12 minutes. About 3/4 of the way carefully turn the cod, if the fish hasn't been fully immerse in the broth.
  • When done, garnish with fresh cilantro and serve.

BRAZILIAN FISH & COCONUT MILK STEW (LOW CARB)



Brazilian Fish & Coconut Milk Stew (Low Carb) image

Make and share this Brazilian Fish & Coconut Milk Stew (Low Carb) recipe from Food.com.

Provided by SEvans

Categories     Stew

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 lb fresh cod (or other white fleshy fish)
2 limes, juice of
1 teaspoon salt
2 tablespoons oil
2 onions, diced
1 bell pepper, diced (any color)
3 garlic cloves, minced
6 tomatoes, peeled seeded, diced
2 cups coconut milk
1 teaspoon Old Bay Seasoning
pepper

Steps:

  • Fish Marinade:.
  • Mix juice of 2 limes and salt in a glass or plastic bowl - lay your fish in the bowl and try to cover as much as possible. Refrigerate for 30 minutes.
  • While marinating - heat oil in your soup pot - saute onions and peppers until onions are opaque. Add Garlic and saute for another minute. Add tomatoes and let simmer for approximately 10 minutes or until tomatoes have reduced somewhat.
  • Stirr in coconut milk and fish including the marinade, old bay seasoning and pepper. Do not add any more salt - this recipe borrows its salt from the fish and the "old bay" seasoning. Bring to a boil then reduce heat and simmer for 10 minutes or until fish is cooked and chunked apart.
  • Serve.

BRAZILIAN FISH STEW - MOQUECA



Brazilian Fish Stew - Moqueca image

Brazilian Fish Stew (Moqueca) with coconut milk, lime and jalapeño - a flavorful seafood stew that the whole family will love.

Provided by Sylvia Fountaine

Categories     Main

Time 35m

Yield 4

Number Of Ingredients 19

1 - 1 1/2 pounds firm white fish- Halibut, Black Cod, Sea Bass ( thicker cuts are best)
½ teaspoon salt
one lime- zest and juice
2-3 tablespoons coconut or olive oil (or use Dende - Brazillian Red Palm oil for the best flavor!)
1 onion- finely diced ( red, white or yellow)
1/2 teaspoon salt
1 cup carrot, diced
1 red bell pepper, diced
4 garlic cloves- rough chopped
1/2 jalapeno, finely diced
1 tablespoon tomato paste
2 teaspoons paprika
1 teaspoon ground cumin (or whole seed)
1 cup fish or chicken stock
1 1/2 cups tomatoes, diced ( preferably fresh)
1 14 ounce can coconut milk ( liquid and solids)
more salt to taste
½ cup chopped cilantro, scallions or Italian parsley
squeeze of lime

Steps:

  • Rinse and pat dry the fish and cut into 2 inch peices. Place in a bowl. Add salt, zest from half the lime and 1 tablespoon lime juice. Massage lightly to coat all pieces well. Set aside.
  • In a large saute pan, heat the olive oil over medium high heat. Add onion and salt, and sauté 2-3 minutes. Turn heat down to medium, add carrot, bell pepper, garlic and jalapeno and cook 4-5 more minutes. Add tomato paste, spices and stock. Mix and bring to a simmer and add tomatoes. Cover and simmer gently on medium low for 5 mintues or until carrots are tender.
  • Add the coconut milk and taste and add more salt if necessary.
  • Nestle the fish in the stew and simmer gently until it's cooked through, about 4-6 minutes. Spoon the flavorful coconut broth over the fish and cook until desired doneness or longer for thicker pieces. ( You can also finish this in a 350F oven).
  • Taste and adjust salt and squeeze with lime.
  • To serve, serve over rice, sprinkle with cilantro or scallions and a squeeze of lime.
  • Drizzle with a little olive oil if you like.

Nutrition Facts : ServingSize 4 ounces

COCONUT FISH STEW WITH BASIL AND LEMONGRASS



Coconut Fish Stew With Basil and Lemongrass image

This stew is profoundly flavored and nuanced, with pungent notes of herbs, lime and saline fish sauce softened by the coconut milk, supple seafood and rice.

Provided by Melissa Clark

Categories     for two, soups and stews, main course

Time 20m

Yield 2 servings

Number Of Ingredients 17

1 tablespoon vegetable oil
2 shallots, thinly sliced
1 small garlic clove, minced
2 1/2 cups chicken stock
1 13.5-ounce can coconut milk
1 lemongrass stalk, finely chopped
1 jalapeño pepper, seeded, if desired, and thinly sliced
2 tablespoons rice vinegar
1 tablespoon fish sauce
1 tablespoon light brown sugar
3/4 teaspoon salt
Finely grated zest of 1 lime
3/4 pound snapper or other firm fish (cut into 1 1/2-inch chunks), peeled shrimp, scallops or a combination
2 tablespoons chopped cilantro
2 tablespoons chopped fresh basil
Fresh lime juice, to taste
Cooked rice, for serving (optional)

Steps:

  • Heat oil in a medium pot over medium heat. Add shallots and garlic and cook, stirring, until shallots are softened, 3 to 5 minutes. Stir in stock, coconut milk, lemongrass, jalapeño, vinegar, fish sauce, sugar, salt and lime zest. Simmer for 10 minutes.
  • Stir in seafood and herbs. Cook 2 to 3 minutes. Stir in lime juice and serve, with rice if desired. (Note: Without rice it's more soup than stew.)

Nutrition Facts : @context http, Calories 755, UnsaturatedFat 11 grams, Carbohydrate 43 grams, Fat 52 grams, Fiber 3 grams, Protein 35 grams, SaturatedFat 38 grams, Sodium 1891 milligrams, Sugar 15 grams, TransFat 0 grams

BRAZILIAN PRAWN & COCONUT STEW



Brazilian prawn & coconut stew image

Give king prawns a Brazilian twist in this spicy coconut, prawn and green bean stew topped with salted peanuts and served with rice

Provided by Katy Gilhooly

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 12

300g long-grain rice
1 tbsp vegetable oil
1 onion , finely chopped
2 garlic cloves , finely chopped
1-2 red chillies (deseeded if you don't like it too hot), finely chopped
200ml coconut milk
400g tomatoes , diced
200g green beans , topped and sliced in half
300g peeled raw king prawns
juice 1 lime
small pack coriander , chopped
50g roasted unsalted peanuts , roughly chopped

Steps:

  • Bring a pan of water to boil and cook the rice following pack instructions.
  • Meanwhile, heat the oil in a large frying pan, add the onion, garlic and chillies, and cook for 10 mins on a low heat until soft. Add the coconut milk and bubble for another 4 mins.
  • Add the tomatoes and beans, and cook for 5 mins until the tomatoes start to collapse. Add the prawns and cook for 3 mins until pink and cooked through.
  • Stir in the lime juice, sprinkle over the coriander and nuts, and serve with the rice.

Nutrition Facts : Calories 563 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 0.4 milligram of sodium

BRAZILIAN SEAFOOD STEW



Brazilian Seafood Stew image

Provided by Margaret Jane Ross

Categories     Fish     Herb     Onion     Pepper     Shellfish     Stew     Quick & Easy     Dinner     Spring     Bon Appétit     Texas

Yield Serves 6 to 8

Number Of Ingredients 12

4 tablespoons olive oil
2 tablespoons fresh lime juice
1 1/2 pounds white fish fillets (such as red snapper or orange roughy), cut into 1-inch pieces
1 1/2 cups chopped onion
1 1/2 cups chopped green bell peppers
2 garlic cloves, chopped
3/4 teaspoon dried crushed red pepper
2 cups chopped tomatoes
3/4 cup canned unsweetened coconut milk
1/2 cup chopped fresh cilantro
1/2 cup chopped green onions
1 1/4 pounds uncooked medium shrimp, peeled, deveined

Steps:

  • Whisk 2 tablespoons oil and lime juice in large bowl. Add fish and sprinkle generously with salt and pepper; stir to coat. Let stand 15 minutes.
  • Heat remaining 2 tablespoons oil in large pot over medium heat. Add onion, bell peppers, garlic and crushed red pepper; sauté 5 minutes. Mix in tomatoes, coconut milk, half of cilantro and half of green onions. Add shrimp and fish with marinade. Simmer until shrimp and fish are just opaque in center, about 5 minutes. Season stew with salt and pepper. Transfer to bowl. Sprinkle with remaining cilantro and green onions.

More about "brazilianfishcoconutmilkstewlowcarb recipes"

MOQUECA RECIPE (BRAZILIAN FISH STEW WITH COCONUT AND …
moqueca-recipe-brazilian-fish-stew-with-coconut-and image
Web Jan 23, 2019 Cook Time 30 mins Total Time 40 mins Course Main Cuisine Brazilian Servings 4 servings Calories 615 kcal Ingredients US Customary Metric Fish Stew 2 Tb coconut oil Olive oil for drizzling ½ yellow onion …
From littleferrarokitchen.com


10 BEST BRAZILIAN SEAFOOD RECIPES | YUMMLY
10-best-brazilian-seafood-recipes-yummly image
Web May 11, 2023 115,678 suggested recipes. Moqueca (Brazilian Seafood Stew) Today. seafood, clam juice, red pepper, lime, salt, garlic, olive oil and 13 more. Brazilian Seafood Stew Delicious. green chilli, lime juice, olive …
From yummly.com


10 BEST FRESH COD FISH STEW RECIPES | YUMMLY
10-best-fresh-cod-fish-stew-recipes-yummly image
Web May 4, 2023 3,086 suggested recipes. Easy Italian Fish Stew Grab a Plate. salt, vegetable broth, tomato sauce, ground black pepper, fresh cod and 8 more. ... Brazilian Fish & Coconut Milk Stew (Low Carb) Genius …
From yummly.com


FISH STEW | HEALTHY AND FLAVORFUL BRAZILIAN MOQUECA …
fish-stew-healthy-and-flavorful-brazilian-moqueca image
Web Mar 24, 2022 .5 cup Full-Fat Coconut Milk 2 tbsp Lemon Juice Instructions Heat the Instant Pot on Saute. When the pot shows HOT, add coconut oil. Add garlic and paprika and sizzle for about 5 seconds. Stir in onions, bell …
From twosleevers.com


BRAZILIAN FISH STEW | OLIVEMAGAZINE
brazilian-fish-stew-olivemagazine image
Web Jan 27, 2021 Ingredients 400g skinless cod fillets, cut into bite-sized pieces 1 lime, zested and juiced 1 tbsp extra-virgin olive oil 1 onion, finely chopped 1 red pepper, sliced 1 yellow pepper, sliced 2 cloves garlic, …
From olivemagazine.com


SPICY BRAZILIAN FISH STEW – HEALTH STARTS IN THE KITCHEN
spicy-brazilian-fish-stew-health-starts-in-the-kitchen image
Web Apr 5, 2016 Instructions. Place the fish in a large nonreactive mixing bowl, add the lime juice, and set aside to marinate while you proceed with the recipe. Heat a large saute pan over medium/high heat, and add the olive …
From healthstartsinthekitchen.com


MOQUECA (AUTHENTIC BRAZILIAN SEAFOOD STEW RECIPE)
moqueca-authentic-brazilian-seafood-stew image
Web Apr 29, 2019 Transfer cooked veggies to a blender and add coconut milk, fish stock or broth, and 1 teaspoon of salt. Blend until smooth. Set aside! Using the same pan, add 1 more tablespoon of oil if needed, and cook …
From easyanddelish.com


BRAZILIAN SHRIMP STEW (MOQUECA) - CINNAMON&CORIANDER
Web Jun 1, 2014 Add the diced bell pepper and then the coconut milk and pureed tomatoes. Stir in 1 tbsps of the sugar or sweetener and let simmer, stirring once in a while until …
From cinnamonandcoriander.com
Ratings 1
Category Main Course
Cuisine Brazil
Total Time 20 mins
  • Zest 1 of the limes right into the coconut sugar and rub it in with your fingers. Zest the second lime and set zest aside. Toss shrimp with 1/2 tsp black pepper, 1/2 teaspoon salt, garlic, the entire lime juice and marinate, covered and chilled, 20 to 30 minutes. Purée canned tomatoes with juice in a blender until smooth.
  • Heat the oil and fry the onion for 3 minutes, then add chili, and chili flakes and fry for another minute. Add the diced bell pepper and then the coconut milk and pureed tomatoes. Stir in 1 tbsps of the sugar or sweetener and let simmer, stirring once in a while until mixture is thickening up about 15 minutes. Now add the spring onions, the shrimp marinade (try to get the garlic pieces in there too. Stir and season to taste. Simmer a couple of minutes, then add lime zest and shrimp. You might need more of the lime scented sweetener or salt to balance out the acidity.
  • Reduce temperature or take off the heat and let stand for a few minutes until the shrimps are just done - so cooked through and pale pink. They will cook in the hot liquid. No need to boil them. Stir in the cilantro and serve with rice.


COCONUT FISH STEW RECIPE W/ GINGER + GREENS | UNPEELED JOURNAL
Web Heat a skillet over medium heat with the oil. Add the shallot, garlic, ginger, and chili pepper (if using). Cook, stirring, until the shallot is translucent, about 2 minutes. Whisk in the …
From unpeeledjournal.com


BRAZILIAN FISH AND COCONUT MILK STEW (MOQUECA RECIPE)
Web Oct 22, 2021 American Brazilian Dinner or Main Course Protein Recipes Ingredients 1 1 ⁄ 2 lb. boneless, skinless catfish fillets, cut into 2-in. chunks 8 oz. medium shrimp, peeled …
From saveur.com


BRAZILIAN FISH & COCONUT MILK STEW (LOW CARB) RECIPE - FOOD.COM
Web Jan 28, 2021 - This is a zippy - not overly fishy tasting simple change in your diet stew. Very easy to make.
From pinterest.com


BRAZILIAN FISH STEW WITH COCONUT MILK (MOQUECA) | AMERICA'S TEST ...
Web WHY THIS RECIPE WORKS. We found that haddock made a good substitution for the traditional fish used in Brazilian fish stew recipes. A Dutch oven absorbed and …
From americastestkitchen.com


BRAZILIAN FISH STEW - MOQUECA DE PEIXE | PRIMAVERA KITCHEN
Web Aug 6, 2022 14 ounce coconut milk can 1 ½ tbsp tomato paste US Customary Metric Instructions Place fish in a large glass bowl and season with salt, pepper and lime juice. …
From primaverakitchen.com


BRAZILIAN FISH STEW - BETTER HOMES & GARDENS
Web Apr 10, 2020 Add cumin, paprika, sugar, salt, and cayenne pepper; cook and stir 1 minute. Stir in tomatoes, coconut milk, and the water. Bring to boiling; reduce heat. Simmer 15 …
From bhg.com


WHITE FISH WITH HERBS, COCONUT MILK, LIME, AND TOMATOES
Web Mar 16, 2021 Preheat the oven to 350 °F (180 °C). Finely chop the garlic and herbs. Combine the coconut milk with the juice of half of the lime and olive oil. Season with salt …
From dietdoctor.com


Related Search