Brazilian Black Beans Vegetarian Feijoada Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN FEIJOADA



Vegetarian Feijoada image

Vegetarian feijoada is the meatless version of Brazil's national dish, Feijoada. Vegetarian feijoada, which is also vegan and gluten-free, is a black bean and vegetable stew loaded with plant-based protein. Learn how to make this vegetarian feijoada recipe in the Crockpot, Instant Pot, and on the Stovetop.

Provided by Denise Browning

Categories     Main Course

Number Of Ingredients 16

1 pound dry black beans
3 tbsp olive oil
1 yellow onion (chopped)
1 pound Portobello mushrooms (stems discarded and caps sliced 1/2-inch thick, OPTIONAL)
6 garlic cloves (minced)
5 cups water
1/2 tsp baking soda
1/4 tsp cumin
2 sweet potatoes (peeled and 1-inch cubed)
2 bay leaf
1 tbsp salt (or more if desired)
1/2 tsp pepper
1 14.5 can diced tomatoes
2 tbsp tomato paste
1-2 tbsp red wine vinegar
1/4 cup cilantro (chopped)

Steps:

  • First of all, sort and rinse black beans. Then, follow one of the methods below. (OPTIONAL) Soaking: Soak beans with enough water to cover by 2 to 3 inches. Place in the fridge or leave at room temp overnight (8 hours) and add more water if needed. You may skip this step by adding baking soda to the beans when cooking.
  • SLOW COOKER FEIJOADA: 1) Heat a large nonstick skillet over medium heat. Add oil and cook onion and mushrooms for 5-6 minutes or until softened, stirring every now and then. Add garlic and cook for 1 minutes or until fragrant, stirring occasionally. 2) Transfer half of the mixture to the slow cooker, stir in beans, water, baking soda, cumin, sweet potatoes, and bay leaves. 3) Cook on high for 2-4 hours or on low for 8-10 hours. Half hour before cooking time ends, stir in the other half of cooked garlic/onion/mushrroms, salt, pepper, canned tomatoes and tomato paste. Let cook until beans are tender. 4) Remove bay leaves, adjust salt if needed, and stir in vinegar. Transfer about 1/2 cup of beans with their broth to a blender and blend until smooth. Mix with the vegetarian feijoada. Sprinkle chopped cilantro on top and serve.
  • PRESSURE COOKER FEIJOADA: 1) Press the saute function and once heated, add oil and cook onion and mushrooms for 4-5 minutes or until softened, stirring every now and then. Add garlic and cook for 1 minutes or until fragrant, stirring occasionally. Cancel saute. 2) Stir in beans and all the other ingredients at once, except vinegar and cilantro. Lock lid and cook on high pressure for 30 minutes. Natural release pressure (about 20 minutes) and unlock lid. Remove bay leaves, adjust salt if needed, and stir in vinegar. 3) Transfer about 1/2 cup of beans with their broth to a blender and blend until smooth. Mix with the vegetarian feijoada. Sprinkle chopped cilantro on top and serve.
  • STOVETOP FEIJOADA: 1) Heat a medium nonstick pot over medium heat. Add oil and cook onion and mushrooms for 5-6 minutes or until softened, stirring every now and then. Add garlic and cook for 1 minutes or until fragrant, stirring occasionally. Remove half of the mixture with a slotted spoon and reserve. 2) Stir in beans, water, baking soda, cumin, sweet potatoes, and bay leaves.Increase heat to high and bring to a boil. Reduce heat to medium-low, stir, cover, and cook for 60-90 minutes or until beans are almost tender. Stir in the other half of cooked garlic/onion/mushrroms, salt, pepper, canned tomatoes and tomato paste. Let cook for 10-15 minutes, or until beans are tender. 3) Remove bay leaves, adjust salt if needed, and stir in vinegar. Transfer about 1/2 cup of beans with their broth to a blender and blend until smooth. Mix with the vegetarian feijoada. Sprinkle chopped cilantro on top and serve.

Nutrition Facts : Calories 391 kcal, Carbohydrate 63 g, Protein 19 g, Fat 8 g, SaturatedFat 1 g, Sodium 1343 mg, Fiber 15 g, Sugar 7 g, ServingSize 1 serving

BRAZILIAN FEIJOADA (VEGETARIAN)



Brazilian Feijoada (Vegetarian) image

Feijoada is the national dish of Brazil. It's served everywhere in Brazil, from beach-side stands to the finest restaurants. This version captures the spirit of feijoada minus the meat. Chipotle pepper adds a hint of smoky heat.

Provided by lazyme

Categories     Black Beans

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 12

5 1/2 cups dried black beans, rinsed and drained
1 tablespoon canola oil
1 large yellow onion, diced
2 medium red bell peppers or 2 medium green bell peppers, diced
1 large tomatoes, diced
4 garlic cloves, minced
1 canned chipotle pepper, chopped
2 cups sweet potatoes, peeled and diced (or butternut squash or white potato)
2 teaspoons dried thyme leaves (or fresh)
2 teaspoons dried parsley
1 teaspoon salt
4 cups cooked rice (white or brown)

Steps:

  • In a medium saucepan, place the beans in plenty of water and cook for about 1 hour, over medium heat, until tender.
  • Drain and reserve 2 cups of the cooking liquid.
  • In a large saucepan, heat the oil.
  • Add the onion, bell peppers, tomato, garlic, and chipotle peppers and saute for 8 to 10 minutes.
  • Add the beans, cooking liquid, sweet potatoes, and thyme and cook for 25 to 30 minutes over medium heat, stirring occasionally.
  • Stir in the parsley and salt and cook for 5 to 10 minutes more.
  • Spoon the rice into bowls and ladle the feijoada over the top.

FEIJOADA (BRAZILIAN BLACK BEANS)



Feijoada (Brazilian Black Beans) image

Provided by Food Network

Categories     side-dish

Yield 8 servings

Number Of Ingredients 18

2 tablespoons olive oil
Freshly ground black pepper
1 pound chorico sausage, sliced 1/4-inch thick
2 cups chopped onions
1 pound carne seca or other salted cured beef, soaked overnight and cubed
2 tablespoons chopped garlic
1 pound baby back spareribs, cut into individual ribs
2 bay leaves
1 pound black beans
Salt
10 cups water
4 cups Sauteed collared or kale greens
4 cups cooked white rice
Brazilian hot sauce
Garnish: 1 orange, halved and cut into thin slices and Farofa, recipe follows
3 tablespoons butter
2 1/2 cups manioc flour
Salt

Steps:

  • In a large heavy-bottom saucepan, over medium heat, add the oil. When the oil is hot, add the onions and garlic. Crush the bay leaves and add to the pan. Season with salt and pepper. Saute for 5 minutes. Add the sausage. Continue to cook for 4 minutes. Add the cubed beef, ribs, beans and water. Bring the liquid to a boil, reduce the heat to medium low and simmer until the beans are tender, about 2 1/2 hours. Adding water as necessary to keep the beans covered. Using the back of a ladle, mash 1/4 of the beans. Reseason with salt and pepper if needed. To serve, spoon some of the greens and rice onto each serving plate. Spoon the Feijoada over the rice. Shake some of the hot sauce over the entire plate. Garnish with the orange slices and farofa.
  • In a large saute pan, over medium heat, melt the butter. Add the flour. Season with salt. Saute until golden, about 3 to 5 minutes. Remove from the heat.

FEIJOADA(BRAZILIAN BLACK BEANS)



Feijoada(Brazilian Black Beans) image

Make and share this Feijoada(Brazilian Black Beans) recipe from Food.com.

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time P1DT2h

Yield 8 serving(s)

Number Of Ingredients 8

8 cups dried black beans
3 lbs carne seca (Brazilian salted cured beef)
2 lbs sweet sausage (I use Portuguese choriço when available)
2 lbs baby back ribs
2 bay leaves
1 large onion
2 cloves garlic
3 tablespoons olive oil

Steps:

  • The night before, soak the beans in a large bowl with water to cover at least 3-4 inches.
  • Soak the carne seca in water to cover.
  • The next morning, drain the beans and place in a large pot with water to cover by at least 3 inches.
  • Bring the beans to a boil in medium heat.
  • Meanwhile, cut the carne seca into 1-inch pieces.
  • Cut the sausage into 1-inch pieces.
  • (When I use the Portuguese sausage I usually prick it with a fork and simmer it for ten minutes in enough water to cover; then I cut it.) Cut the ribs into 2-rib sections.
  • Add the carne seca, sausage, ribs and bay leaves to the beans.
  • Simmer for about 2 hours or until soft (Goya brand black beans usually take about 2 hours), stirring from time to time, adding water as necessary to keep beans covered.
  • Keep an eye on the beans so they don't burn at the bottom!
  • Chop the onion and garlic.
  • Heat the olive oil in a cast iron skillet over medium heat.
  • Add the onion and garlic and cook until golden brown.
  • Add two ladlefuls of beans and mash them.
  • Put this back into the pot.
  • It will thicken and season the beans.
  • Continue to simmer gently for at least another hour, adding water as necessary.
  • A good feijoada should have a creamy consistency when done.
  • Remove the bay leaves.
  • Some people take the meats out at this point and serve them separately on a platter.
  • I like to leave them in with the beans, it keeps them hot.
  • Serve the feijoada and garnishes in ceramic bowls and platters, it will add a touch of authenticity!
  • To serve feijoada, put a mound or rice on your plate and place a ladleful or two of feijoada on top.
  • Arrange oranges and couve around the sides.
  • Sprinkle the beans and couve with farofa and add a spoonful of sauce to the side.

Nutrition Facts : Calories 1303.8, Fat 50.9, SaturatedFat 17.6, Cholesterol 167.8, Sodium 771.9, Carbohydrate 125.5, Fiber 29.8, Sugar 5.2, Protein 87.9

VEGETARIAN FEIJOADA AND COLLARDS/KALE BRAZILIAN BLACK-BEAN STEW



Vegetarian Feijoada and Collards/Kale Brazilian Black-Bean Stew image

From http://jessicamomof6.blogspot.com/2009/06/brazilian-vegetarian-feijoada.html It sounds wonderful, but time-consuming. I doubt if it is near authentic.

Provided by nsomniak6

Categories     Stew

Time 4h

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 27

2 -3 fresh chili peppers, seeded and chopped
1 red onion, chopped (about 2 cups)
1 garlic clove
1/2 cup fresh lemon juice
1/2 teaspoon salt
2 cups chopped onions
1 teaspoon oil
2 cups chopped fresh tomatoes
1 teaspoon salt
2 cups brown rice
3 cups water
2 cups chopped onions
2 garlic cloves, minced
1 cup diced celery
2 bell peppers, chopped (choose combo red, yellow and or or green)
1/2 cup water (I found I needed more than this-use your judgment)
2 cups canned tomatoes (18oz can, undrained)
1/4 cup chopped cilantro (I left this out)
1/4 teaspoon thyme
1/2 teaspoon ground fennel (I left this out!)
1 teaspoon ground coriander
5 cups cooked black beans (4 cans or 1 3/4 cup dried-prepared)
salt
1 1/2 lbs collard greens or 1 1/2 lbs kale
1 cup water
4 oranges
2 tablespoons soy sauce

Steps:

  • First Make the Brazilian hot pepper sauce several hours in advance:.
  • Combine all ingredients in blender or food processor and puree just until a coarse sauce.
  • Let flavors meld for at least an hour at room temperature of 3 hours in the fridge. Make sure to take out of fridge ahead of time to be served at room temperature.
  • Start Brazilian Rice:.
  • In a covered sauce pan, sauté onion in oil for 5 minutes on med-high heat. Add tomatoes and salt and continue to cook for 5 minutes. Stir in rice and water, cover, bring to a boil. Reduce heat and gently simmer on very low heat for about 40 minutes or until the rice is tender. I found I had to add more water.
  • Feijoada:.
  • Place onions, garlic, celery, bell peppers, and water in large sauce pan. Drain the juice of the canned tomatoes into the pan, set aside tomatoes for usage later. Place pan on high heat and boil vegetables, stirring often, for about 15 minutes, until onions are translucent. Lower heat and stir in cilantro, thyme, fennel, and coriander. Add the black beans and chopped tomatoes and simmer on low heat 15-20 minutes.
  • Collard greens/kale:.
  • While the black beans are simmering, remove and discard the collard greens stems and rinse the leaves well. Stack leaves and slice. In a saucepan, bring the greens and water to a boil. Cover and simmer (stir frequently) for about 15 minutes until greens are tender.
  • Peel and section the oranges and set aside. When the black beans and the rice are both ready, drain the greens and toss with soy sauce. Serve the feijoada on a large platter with the black beans on a bed of rice with the greens piled to one side and the oranges arranged around the edges.

FEIJOADA (BRAZILIAN BLACK BEAN STEW)



Feijoada (Brazilian Black Bean Stew) image

This is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil. Additional meats, including sausage, may be added if desired. This is excellent served over brown rice.

Provided by L Ireland

Categories     Soups, Stews and Chili Recipes     Stews

Time 11h

Yield 8

Number Of Ingredients 13

1 (12 ounce) package dry black beans, soaked overnight
1 ½ cups chopped onion, divided
½ cup green onions, chopped
1 clove garlic, chopped
2 smoked ham hocks
8 ounces diced ham
½ pound thickly sliced bacon, diced
1 tablespoon olive oil
2 bay leaves, crushed
⅛ teaspoon ground coriander
salt and pepper to taste
½ cup chopped fresh cilantro
¼ cup chopped fresh parsley

Steps:

  • Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
  • While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans.
  • Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy.
  • Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving.

Nutrition Facts : Calories 381.1 calories, Carbohydrate 31 g, Cholesterol 52.2 mg, Fat 18 g, Fiber 7.5 g, Protein 24.1 g, SaturatedFat 5.7 g, Sodium 450 mg, Sugar 2.4 g

FEIJOADA - BRAZILIAN BLACK BEAN STEW



Feijoada - Brazilian Black Bean Stew image

A vegan stew typical in Brazil. Prep time does not include bean soaking. You can probably streamline this by using the equivelent amount of canned black beans, rinsed and drained and skip the beginning step.

Provided by Parsley

Categories     Lunch/Snacks

Time 2h55m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups dried black beans, soaked 8 hours and drained
10 cups water
1 tablespoon olive oil
1 large yellow onion, diced
2 red bell peppers, chopped
2 medium tomatoes, diced
4 garlic cloves, minced
4 medium red potatoes, cut into 1/2-inch dice
4 medium carrots, peeled and coarsely chopped
2 teaspoons dried thyme
1 1/2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon fresh ground black pepper
2 teaspoons liquid smoke flavoring
1/2 cup fresh parsley, chopped

Steps:

  • In a large saucepan or Dutch oven, combine the beans and the 10 cups water.
  • Cook over low heat until the beans are tender, about 1 to 1 1/2 hours.
  • Drain and RESERVE 3 1/2 cups of the cooking liquid.
  • Heat the oil over medium heat in a large saucepan or Dutch oven and add the onion, bell peppers, tomatoes, and garlic. Cook, stirring constantly, for 8-10 minutes.
  • Add the beans, reserved cooking liquid, potatoes, carrots, thyme, cumin, salt, and pepper and cook, uncovered, over medium low heat, stirring occasionally, for 50 minutes to 1 hour.
  • Stir in liquid smoke flavoring and fresh chopped parsley.
  • Let stand 10-15 minutes before serving.

Nutrition Facts : Calories 396.4, Fat 3.9, SaturatedFat 0.7, Sodium 443.4, Carbohydrate 75.1, Fiber 15.5, Sugar 8.6, Protein 18.5

FEIJOADA (BRAZILIAN BLACK BEAN STEW)



feijoada (brazilian black bean stew) image

Make and share this feijoada (brazilian black bean stew) recipe from Food.com.

Provided by chia2160

Categories     Stew

Time P1DT2h

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb dried black beans, soaked overnight
2 tablespoons vegetable oil
1 large onion, diced
8 cloves garlic, minced
1/2 lb country-style pork ribs, cut in 1 inch peices
1 lb chorizo sausage, sliced
2 bay leaves
6 cups water
cooked white rice

Steps:

  • drain beans in colander.
  • in heavy pot heat oil, add onion and garlic, saute until lightly browned.
  • add pork and brown.
  • add beans, chorizo, water to cover and bay leaf.
  • simmer for 1 1/2 hours, covered.
  • uncover, raise heat to medium, cook 15 minutes until thickened.
  • salt and pepper to taste, serve over rice.

Nutrition Facts : Calories 1097, Fat 58.7, SaturatedFat 19, Cholesterol 142, Sodium 1457.6, Carbohydrate 78.7, Fiber 18.1, Sugar 4.1, Protein 63.8

More about "brazilian black beans vegetarian feijoada recipes"

FEIJOADA (BRAZILIAN BLACK BEAN STEW) RECIPE - SIMPLY RECIPES
feijoada-brazilian-black-bean-stew-recipe-simply image
2011-01-19 Reheat on the stove over medium high heat until the stew bubbles and the meat reaches 165°F. Freeze: Store in a freezer safe zipper or …
From simplyrecipes.com
4.9/5 (8)
Total Time 5 hrs 30 mins
Cuisine Brazilian, Latin American
Calories 522 per serving


VEGETARIAN FEIJOADA | JAMIE OLIVER RECIPES
vegetarian-feijoada-jamie-oliver image
Method. Place the rice into a medium pan, cover with cold water, then place over a medium heat. Bring to the boil, then simmer gently for 12 to 15 minutes, or until just cooked. Drain in a sieve, then place the sieve over the warm pan. Season …
From jamieoliver.com


BRAZILIAN BLACK BEANS RECIPE - BRAZILIAN KITCHEN ABROAD
brazilian-black-beans-recipe-brazilian-kitchen-abroad image
2017-07-05 Instructions. Pick, wash, then soak the beans in cold water for 30 mins. Change the water, and soak in cold water for another 30 mins. Drain beans, then add them to a pressure cooker or instant pot. Add the sausages …
From braziliankitchenabroad.com


THIS VEGETARIAN FEIJOADA IS SO GOOD NO ONE WILL MISS THE …
this-vegetarian-feijoada-is-so-good-no-one-will-miss-the image
2020-06-22 Zest, then peel and slice the orange into 1/4-inch rounds. Heat a medium pot over medium heat. Add vegetable oil, then half the onion. Cook until softened, 2-3 min. Add the paprika, cumin and half the garlic. Cook until …
From baconismagic.ca


VEGAN BRAZILIAN BLACK BEAN STEW (FEIJOADA) - HEALTHIER STEPS
vegan-brazilian-black-bean-stew-feijoada-healthier-steps image
2022-07-14 The traditional Brazilian black bean stew (Feijoada), is usually made with black beans and various salted pork and beef products. It is traditionally served with farofa, which is a toasted yucca meal. This stew …
From healthiersteps.com


FEIJOADA, BRAZILIAN BLACK BEAN STEW | VEGAN RECIPES
feijoada-brazilian-black-bean-stew-vegan image
Ingredients. 1 medium onion, peeled and sliced. 2 tbsp oil. 2 cloves garlic, peeled and crushed. 1 tbsp smoked paprika. 2 tsp ground cumin. 1 large carrot, diced
From veganuary.com


VEGAN FEIJOADA (BRAZILIAN BLACK BEANS STEW) - VEGAN COCOTTE
2022-02-24 Add the sweet potato, vegetable stock, red wine vinegar, bay leaf and black beans. Add the water (enough to cover the beans), stir to combine and bring to a boil. Lower the heat, …
From vegancocotte.com


BRAZILIAN BLACK BEANS (VEGETARIAN FEIJOADA) RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com


KENYAN STYLE BLACK BEANS STEW (NJAHI) RECIPE
500 grams boiled and drained black beans (njahi) Directions 1. Peel and chop onion, peel and finely chop garlic, peel and coarsely chop carrot, coarsely chop the celery, wash and chop …
From foodhousehome.com


FEIJOADA (BRAZILIAN BLACK BEAN STEW) - OLIVIA'S CUISINE
2020-04-15 Step 1: Soak the meat and beans. 1 day before cooking the black bean stew, soak the carne seca and sausages in cold water. Cover in plastic and put in the fridge for 24 hours, …
From oliviascuisine.com


FEIJOADA, BRAZILIAN BLACK BEAN STEW – VEGAN & VEGETARIAN RECIPES …
400g black beans. Salt and pepper to taste . 1 orange, zest. Preparation. Fry the onion in the oil for 3-4 minutes, add the garlic and spices, then the vegetables and turn until breaded. Add the …
From veganvegetarian.recipes


BRAZILIAN BLACK BEANS (VEGETARIAN FEIJOADA) RECIPE - FOOD HOUSE
Bring to a boil. Reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes. Stir in beans and simmer gently, uncovered, until heated through, about 5 minutes.
From foodhousehome.com


Related Search