Brazilian Black Bean Soup Recipes

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FEIJOADA (BRAZILIAN BLACK BEAN STEW)



Feijoada (Brazilian Black Bean Stew) image

This is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil. Additional meats, including sausage, may be added if desired. This is excellent served over brown rice.

Provided by L Ireland

Categories     Soups, Stews and Chili Recipes     Stews

Time 11h

Yield 8

Number Of Ingredients 13

1 (12 ounce) package dry black beans, soaked overnight
1 ½ cups chopped onion, divided
½ cup green onions, chopped
1 clove garlic, chopped
2 smoked ham hocks
8 ounces diced ham
½ pound thickly sliced bacon, diced
1 tablespoon olive oil
2 bay leaves, crushed
⅛ teaspoon ground coriander
salt and pepper to taste
½ cup chopped fresh cilantro
¼ cup chopped fresh parsley

Steps:

  • Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
  • While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans.
  • Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy.
  • Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving.

Nutrition Facts : Calories 381.1 calories, Carbohydrate 31 g, Cholesterol 52.2 mg, Fat 18 g, Fiber 7.5 g, Protein 24.1 g, SaturatedFat 5.7 g, Sodium 450 mg, Sugar 2.4 g

BRAZILIAN BLACK BEAN SOUP



Brazilian Black Bean Soup image

Saw this on another recipe site. When I started this recipe I didn't read it all through.(like I should have) Found it missing some key items. This is what I came up with.

Provided by Katha

Categories     Beans

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
3 cups onions, chopped
8 garlic cloves, chopped and divided
1 -2 carrot, diced
3 teaspoons ground cumin
1 red bell pepper, diced
2 (15 1/2 ounce) cans black beans, rinsed and drained
1/2 cup water
2 cups vegetable broth or 2 cups chicken broth
1 cup orange juice
1 pinch cayenne pepper, more if you like it spicier
sour cream (optional)

Steps:

  • Heat oil in large sauce pan over medium heat.
  • Add onion, half of the garlic and carrots.
  • Season with cumin.
  • Cook stirring until onion and carrots are tender.
  • Stir in remaining garlic and the red pepper.
  • Continue cooking till tender.
  • Add beans, water broth, and orange juice.
  • Season with cayenne.
  • Place 1/2 or more of mixture in blender or food processor.
  • Process until smooth.
  • Return puree to pan.
  • Simmer 10-15 minutes to blend flavors.
  • Serve in bowls.
  • Garnish with sour cream.
  • Serves 6.

Nutrition Facts : Calories 250.3, Fat 5.6, SaturatedFat 0.8, Sodium 15.6, Carbohydrate 40.8, Fiber 11.6, Sugar 8.2, Protein 11.3

BRAZILIAN ORANGE & BLACK BEAN SOUP



Brazilian Orange & Black Bean Soup image

I have served this recipe as soon as its cooked, as leftovers the next day, and even out of the freezer. It is extremely versatile - for brunch with tortillas, dinner with cornbread, or a soup and salad lunch. I always get tons of compliments. When I reheat, I re-season a bit and it also tends to thicken up over time. From one of the Moosewood cookbooks.

Provided by jerrilyn

Categories     Black Beans

Time 2h30m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 cups black beans
1 tablespoon olive oil
2 cups onions, chopped (about 1.5 large onions)
10 medium garlic cloves, crushed
2 tablespoons cumin
2 -2 1/2 teaspoons salt
1 medium carrot, diced
1 medium bell pepper, diced
1 1/2 cups orange juice
black pepper
cayenne
2 diced tomatoes (optional)
sour cream (optional)
cilantro (optional)
salsa (optional)

Steps:

  • Soak beans in plent of water for at least 4 hours (preferably overnight).
  • Place the soaked beans in a kettle or dutch oven with 4 cups water. Bring to a boil, cover and simmer until tender (about 1.25 hours).
  • Heat olive oil in a medium sized skillet. Add chopped onion, 5 crushed cloves garlic, cumin, salt, and carrot.
  • Saute over medium heat until the carrot is just tender. Add the rest of the crushed garlic and diced bell pepper. Saute until everything is very tender (10-15 mins). Add the sauteed mixture to the beans, scraping out every last morsel.
  • Stir in orange juice, black pepper and cayenne to taste, and diced tomatoes (optional).
  • Puree all or some of the soup in a blender and return to kettle. Simmer over very low heat 10-15 mins more. Serve topped with an artful arrangement of sour cream, cilantro and salsa.

Nutrition Facts : Calories 167.1, Fat 3.3, SaturatedFat 0.5, Sodium 789.1, Carbohydrate 29.3, Fiber 6.9, Sugar 8.4, Protein 7

BRAZILIAN BLACK BEAN SOUP



Brazilian Black Bean Soup image

I had black bean soup at a restaurant for the very first time a few weeks ago and I loved it! I hope that this recipe is as good as what I had. I like this recipe because you can cook all of your veggies while you're cooking your beans. (Overnight soak time is not included in prep time)

Provided by mydesigirl

Categories     One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 cups dried black beans, soaked overnight
6 cups water
1 tablespoon olive oil
3 cups onions, chopped
10 medium garlic cloves, crushed
2 teaspoons cumin
2 teaspoons salt
1 medium carrot, diced
1 medium bell pepper, diced
1 1/2 cups orange juice
black pepper, to taste
cayenne pepper, to taste
2 medium tomatoes, diced (optional)
sour cream
cilantro
salsa

Steps:

  • Soak beans overnight in plenty of water.
  • Place the soaked beans in a Dutch oven with 4 cups of water.
  • Bring to a boil,cover and simmer until tender -- about 1 1/4 hours.
  • Heat olive oil in a medium sized skillet adding onions,1/2 of the garlic,cumin,salt and carrot,over medium heat just until carrot is tender.
  • Add remaining garlic and bell pepper,saute until everything is very tender -- 10-15 minutes.
  • Add the sauteed mixture to the beans,scraping every last morsel.
  • Stir in orange juice,black pepper,cayenne and optional tomatoes.
  • Puree all or some of the soup with an immersion blender or food processor.
  • Simmer over very low heat for 10-15 minutes more.
  • Serve topped with garnish.

Nutrition Facts : Calories 320.1, Fat 3.6, SaturatedFat 0.6, Sodium 795.8, Carbohydrate 58.7, Fiber 11.9, Sugar 11.1, Protein 15.8

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