Brazil Hearts Of Palm Salad Basil Dressing Recipes

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BRAZIL, HEARTS OF PALM SALAD & BASIL DRESSING



Brazil, Hearts of Palm Salad & Basil Dressing image

Brazil exports a lot of hearts of palm. If you can find it fresh, so much the better. If canned, you should rinse it if is salty.

Provided by Mme M

Categories     Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

6 medium tomatoes, seeded and sliced
1 cup hearts of palm, sliced (or more)
1/2 cup black olives
1/2 cup feta, crumbled
1 cup fresh basil leaf (packed)
1 1/2 teaspoons extra virgin olive oil
2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground

Steps:

  • In salad bowl, layer tomatoes, hearts of palm, olives and feta.
  • Using a mortar and pestle, mash the basil leaves and salt together. Add the pepper, olive oil and lime juice, mix well.
  • Drizzle basil dressing over salad.

Nutrition Facts : Calories 262, Fat 16.3, SaturatedFat 6.8, Cholesterol 33.4, Sodium 1332.7, Carbohydrate 23, Fiber 8.2, Sugar 11.4, Protein 11.3

HEARTS OF PALM SALAD



Hearts of Palm Salad image

This recipe has been adapted from another cooking site. It was billed as the "South Beach Salad". I don't know if the changes I have made have changed that or not. It is delicious and made a wonderful and different salad to serve for guests.

Provided by PaulaG

Categories     Beginner Cook

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons extra virgin olive oil
2 tablespoons white wine vinegar
1/4 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (14 ounce) can hearts of palm, drained and sliced
1/3 cup red bell pepper, diced
1/2 cup artichoke heart, drained and quartered
1/3 cup kalamata olive, pitted and halved
1 (6 ounce) package mixed salad greens
2 hard-boiled eggs, sliced
8 -10 cherry tomatoes, halved

Steps:

  • Combine the dressing ingredients in a covered jar and shake vigorously to mix.
  • For the salad, combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
  • Pour the dressing over and mix well; refrigerate for at least 1 hour.
  • When ready to serve, place the mixed greens on chilled salad plates, divide the heart of palm mixture evenly over the plates and arrange the hard-boiled egg slices and tomatoes over the top.

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