Branzini With Potatoes Recipes
BRANZINO MEDITERRANEAN
This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. It is a very mild-tasting and versatile fish. The oregano and lemon make it truly Greek cuisine that many will enjoy. Can be found wild-caught in many stores. Enjoy!
Provided by Christala
Categories World Cuisine Recipes European Greek
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper.
- Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. Pour white wine and lemon juice over each fish and sprinkle with oregano. Drizzle the remaining 1 tablespoon olive oil over the 2 fish.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes. Gently slide a spatula between the bones to separate fish; remove all the bones. Serve fish on a platter and garnish with parsley and lemon wedges.
Nutrition Facts : Calories 379.9 calories, Carbohydrate 6.6 g, Cholesterol 117.3 mg, Fat 12.6 g, Fiber 1.3 g, Protein 53 g, SaturatedFat 2.4 g, Sodium 236.8 mg, Sugar 1.9 g
BRANZINI WITH POTATOES
Provided by Maura Egan
Categories dinner, project, main course
Time 1h
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Rinse the fish inside and out and pat dry. Line a baking dish large enough to hold all the fish at once with parchment paper.
- Peel the potatoes and slice as thinly as possible (use a mandolin, if available). Place the slices in a large bowl with the herbs and garlic. Toss to coat slices well with oil and lemon juice. Season with salt and pepper. Arrange half the potato slices, overlapping, over parchment in 4 portions the length and width of the fish. Place a fish over each portion and completely cover the fish with the remaining potato slices, overlapped evenly. Bake until the potatoes are tender and the fish is cooked through, about 45 minutes.
Nutrition Facts : @context http, Calories 733, UnsaturatedFat 17 grams, Carbohydrate 40 grams, Fat 23 grams, Fiber 5 grams, Protein 88 grams, SaturatedFat 4 grams, Sodium 905 milligrams, Sugar 2 grams
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