Bran Cereal Fried Chicken Recipes

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CRISPY BAKED CEREAL CHICKEN



Crispy Baked Cereal Chicken image

This is a great recipe for those that like the crispiness of fried chicken, but don't want all of the greasiness!

Provided by AggieAnna

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Time 55m

Yield 4

Number Of Ingredients 6

4 cups crispy rice cereal squares (such as Rice Chex®)
1 ½ teaspoons garlic salt
1 ½ teaspoons seasoned salt
1 egg
1 ½ cups milk
4 skinless, boneless chicken breast halves

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C); grease a 9x12 inch baking dish.
  • Place the cereal in a large plastic zipper bag and crush the cereal into crumbs. Add the garlic salt and seasoned salt; shake the mixture together in the bag to combine. Pour the cereal crumb mixture out into a shallow bowl.
  • In another shallow bowl, beat the egg with the milk. Dip each chicken breast half into the milk mixture, then into the crumb mixture, coating the chicken well with crumbs. Place the coated chicken breasts into the prepared baking dish.
  • Bake in the preheated oven until the cereal coating is golden brown, the chicken is no longer pink in the center, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 195.7 calories, Carbohydrate 5.8 g, Cholesterol 118.4 mg, Fat 5.8 g, Fiber 0.1 g, Protein 28.3 g, SaturatedFat 2.3 g, Sodium 1143.6 mg, Sugar 4.4 g

CRISPY RICE CEREAL-COATED FRIED CHICKEN



Crispy Rice Cereal-Coated Fried Chicken image

Rice cereal is not just for breakfast. It also happens to be a great coating for fried chicken. (Just make sure you don't buy the frosted rice cereal.)

Provided by Kardea Brown

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

Vegetable or peanut oil, for frying
2 cups all-purpose flour
1 tablespoon Miss Brown's House Seasoning, recipe follows
1/2 cup whole milk
3 large eggs
4 cups crispy rice cereal, coarsely crushed
Kosher salt and freshly ground black pepper
8 chicken drumsticks (about 2 1/2 pounds)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Pour the oil halfway up the sides of a very large cast-iron skillet. Heat the oil to 350 degrees F.
  • Line a rimmed baking sheet with parchment paper. Line a second rimmed baking sheet with a cooling rack. While the oil heats, combine the flour and House Seasoning in a shallow dish. Whisk together the milk and eggs in a separate shallow dish. Place the crushed cereal in a third shallow dish. Season the cereal with salt and pepper.
  • Sprinkle the drumsticks with salt and pepper. Dip the chicken in the seasoned flour and coat completely. Dip in the egg mixture, then dredge in the rice cereal, pressing to coat evenly. Place on the parchment-lined baking sheet.
  • Fry the chicken, in batches, in the hot oil until golden brown and an instant-read thermometer inserted in the thickest portion (avoiding bone) registers 165 degrees F, 18 to 20 minutes. Remove to the wire rack to drain.
  • Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container.

BRAN BAKED (OR FRIED) CHICKEN



BRAN BAKED (OR FRIED) CHICKEN image

Categories     Chicken     High Fiber     Tailgating

Yield 8 people

Number Of Ingredients 11

2 eggs, well beaten
2Tbs - Frank's/Durkee's Hot Sauce
1Tbs - Soy Sauce
4 tsp - Granulated Garlic Powder
1 tsp - Balsamic Vinegar
4-5 lbs - Boneless, Skinless Chicken, thigh or breast
2 cups - Oat Bran
2 cups - Wheat Bran
3/4 cup - Toasted Sesame Seeds (optional)
2 tsp - Fresh Ground Pepper
1/2 cup - Olive, Peanut or Canola Cooking Oil

Steps:

  • Marinating: Mix eggs, hot sauce, soy sauce, 1 tsp garlic powder and balsamic vinegar well in a marinating pan. Remove any remaining fat pads from chicken pieces, and put into marinade one piece at a time, turning to coat chicken well. Cover and refrigerate 2 hours or overnight with occasional turning to be sure all chicken has been wetted with marinade. Cooking: Pre-heat oven to 450 deg. Put cooking oil into cooking pan(s) to a depth of 1/8th inch and heat in the warming oven. Mix oat and wheat bran, sesame seeds, pepper, and 3 tsp garlic powder well in a shallow bowl or on a large plate. Briefly drain chicken pieces and dredge thoroughly in dredge mixture carefully coating all surfaces. Carefully pile coated chicken on a plate or in a dish (they are slippery). When oven reaches 450, take pan carefully out of oven, use grippers to place chicken pieces convex side down in the hot oil, fitting pieces closely adjacent (they will shrink as they cook) and return hot pan to the middle rack of the oven. (Chicken can also be pan fried in a well-oiled pan until juices run clear and pieces are lightly browned, but baking is easier.) Set timer to 30 min and lower oven to 425. When timer goes off, bring hot pan from oven and use a meat fork (to protect integrity of coating) to turn each piece and re-fit to pan. Return pan to oven for an additional 20 min. When timer goes off examine chicken to see if it has turned to a rich golden brown. It may need to cook 5-10 minutes longer if color is a bit light. Take chicken out and drain on brown paper or paper towel to rid chicken of excess oil. Serve to delighted guests!

BRAN CEREAL FRUIT MUFFINS



Bran Cereal Fruit Muffins image

I keep this recipe for large gatherings, even picky eaters like these muffins!

Provided by LizzyJane

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 30m

Yield 54

Number Of Ingredients 9

1 (17 ounce) package wheat bran flakes cereal with raisins
1 quart buttermilk
5 cups all-purpose flour
3 cups white sugar
1 (15 ounce) can fruit cocktail, drained
1 cup vegetable oil
4 large eggs
4 teaspoons ground cinnamon
2 teaspoons salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 54 muffin cups or line with paper muffin liners.
  • Beat bran cereal, buttermilk, flour, sugar, fruit cocktail, vegetable oil, eggs, cinnamon, and salt together in a bowl with an electric mixer on medium speed until batter is blended, about 2 minutes. Spoon batter into prepared muffin cups, filling each about 2/3 full.
  • Bake in the preheated oven until golden and set, 16 to 18 minutes.

Nutrition Facts : Calories 166.5 calories, Carbohydrate 28.8 g, Cholesterol 14.5 mg, Fat 4.9 g, Fiber 1.5 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 162.7 mg, Sugar 15.6 g

BRAN FLAKE CHICKEN FINGERS



Bran Flake Chicken Fingers image

Fiber doesn't have to taste like cardboard and tree bark!!! This is a great recipe to let younger chefs help with!

Provided by SoupCookie

Categories     Chicken Breast

Time 33m

Yield 20 strips, 4 serving(s)

Number Of Ingredients 9

4 large chicken breasts, skinless and boneless
3 cups bran flakes
1/2 cup parmesan cheese, grated
1 teaspoon onion powder
3 teaspoons garlic powder
1/2 teaspoon black pepper
1 teaspoon italian seasoning (optional)
2 large egg whites
1 1/2 tablespoons low-fat milk

Steps:

  • Rinse & pat chicken dry (with paper towel). Preheat oven to 400F and, using Becel spray, lightly grease cookie sheet. Cut each chicken breast into 5 strip's and set aside on plate/cutting board.
  • In a food processor pulse bran flakes until partly crumbled, then add parm and seasonings. Grind the mix until it resembles fine bread crumbs. (fyi: you can add more or less seasonings depending on your preference!).
  • Dump crumb mix into the Zippy bag and set aside. In a bowl lightly beat together the egg whites and milk, just until blended (should not get to frothy stage).
  • Next, dunk all chicken pieces into egg/milk bath then drop into bag of crumbs. Seal the bag tight and shake, shake, shake till the chicken pieces are coated in crumb mix. Arrange on cookie sheet and bake in oven 10 min's, flip pieces and bake another 5-8 min's.
  • Serve with fav. dipping sauce or eat "as is" -- Enjoy!

Nutrition Facts : Calories 416.2, Fat 17.7, SaturatedFat 6.2, Cholesterol 104.1, Sodium 520.7, Carbohydrate 26, Fiber 5.4, Sugar 6.2, Protein 40.4

BRAN CEREAL COOKIES



Bran Cereal Cookies image

Tempted to eat these for breakfast everyday. These are a staple as a breakfast food on the long drive to Grandma's house. You can add raisins or any other dried fruit if you desire. Honey, can we stop for a coffee? I know we have only been driving 10 minutes!

Provided by Fairy Godmother

Categories     Drop Cookies

Time 22m

Yield 4 dozen, 48 serving(s)

Number Of Ingredients 10

1 cup butter
1 cup sugar
2 eggs
1 1/2 teaspoons vanilla
1 1/2 cups flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 1/2 cups all-bran cereal
1 cup nuts

Steps:

  • Cream butter and sugar.
  • Add eggs and vanilla.
  • Stir in everything else.
  • Drop by spoonfuls onto greased sheets.
  • Bake 375' 12 minutes.

Nutrition Facts : Calories 89.6, Fat 5.6, SaturatedFat 2.7, Cholesterol 19, Sodium 104.3, Carbohydrate 9.3, Fiber 0.9, Sugar 4.6, Protein 1.4

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