Bran Brownies Recipes

ALL-BRAN BROWNIES

All-Bran Brownies image

Easy to make full bodied brownies that are great to serve to kids.

Provided by Always Growing and Learning

Number Of Ingredients 4

Ingredients

3 cups bran flakes
2 1/3 cups water
4 1/2 tsps baking powder
440 g brownie mix

Steps:

Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
Spoon into 24 size muffin tins.
Bake at 350° F (175° C) for 20-25 minutes.
Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.

Nutrition Facts : 0 Array

BROWNIE BRAN MUFFINS

Brownie Bran Muffins image

I found this recipe on the Weight Watchers Canada forum. It's a high fibre, chocolately muffin that tastes rich and not at all low-fat. For Weight Watchers, each muffin is 2 points. (They're 7 points according to the Smart Points calculator and roughly 150 calories each.)

Provided by Wreckage

Categories Quick Breads

Time 30m

Yield 18 serving(s)

Number Of Ingredients 4

Ingredients

3 cups all-bran cereal
2 1/3 cups water
1 (20 ounce) package low-fat brownie mix
2 tablespoons baking powder (some are saying 2 tspns)

Steps:

Soak all bran in water for a couple of minutes.
Add baking powder to cereal and stir.
Add brownie mix and stir to combine.
Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
Bake in oven @ 350 for about 20-25 minutes.

Nutrition Facts : Calories 27.6, Fat 0.5, SaturatedFat 0.1, Sodium 148.8, Carbohydrate 8, Fiber 3, Sugar 1.6, Protein 1.4

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