Bran And Chia Muffins Recipes

TASTY LOW FAT BRAN MUFFINS

Steps:

• In a medium bowl mix together dry ingredients. Stir in raisins
• In another bowl combine egg, molasses, milk and oil.
• Add this to the dry ingredients and mix just until combined.
• Spoon into prepared muffin tins.
• Bake at 400 F for 20-25 minutes (regular muffins) or 15-18 minutes for mini muffins.

BRAN AND CHIA MUFFINS

Steps:

• Place the raisins in a medium bowl and cover with the boiling water. Let sit 5 minutes, then stir in the bran and the chia seeds. Let sit for 10 minutes.
• Sift together the flours, baking powder, baking soda and salt.
• In a large bowl, beat together the eggs, oil and agave syrup. Whisk in the buttermilk and vanilla. Stir in the raisin and bran mixture and combine well. Fold in the sifted flour mixture and combine well. Cover with plastic wrap and refrigerate for several hours or overnight.
• Preheat the oven to 375 degrees. Oil, butter or spray 18 to 24 muffin cups. Stir the batter and fill each cup 3/4 full. Bake for 25 to 35 minutes, depending on the size of the cups, until the muffins are puffed and browned. Remove from the tins and cool on a rack.

BANANA CHIA MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 24-cup mini muffin tin with cooking spray.
• Mix bananas, erythritol, eggs, and butter together in a large bowl.
• Mix all-purpose flour, coconut flour, baking powder, and salt alternative in a small bowl. Add flour mixture slowly to banana mixture, alternating with almond milk, until just combined. Fold in chia seeds. Spoon batter into the muffin tin.
• Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

CHIA SEED MUFFINS

Steps:

• Preheat oven to 300 degrees F (150 degrees C). Grease 2 muffin tins lightly with cooking spray.
• Mix flour, sugar, almond milk, 1 cup plus 2 tablespoons vegetable oil, eggs, chia seeds, almond extract, vanilla extract, baking powder, and salt together in a large bowl. Scoop batter into the prepared muffin tins.
• Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops are light golden in color, about 40 minutes.

PUMPKIN, CHIA AND SUNFLOWER SEED MUFFINS

Steps:

• Heat oven to 400ºF.
• Combine sugar, wheat bran, flour, flax seed, baking powder, baking soda, pumpkin pie spice and salt in large bowl. Stir in 1 Tbsp. chia seeds.
• Whisk eggs, pumpkin, yogurt and oil in medium bowl until blended. Add to dry ingredients; stir until until moistened. (Batter will be lumpy.) Stir in chocolate chips.
• Spoon into 12 muffin pan cups sprayed with cooking spray; top evenly with sunflower kernels, pumpkin seeds and remaining chia seeds.
• Bake 20 min. or until toothpick inserted in centers comes out clean. Cool muffins in pan 5 min. Remove to wire rack; cool completely.

BANANA AND CHIA SEED MUFFINS

Steps:

• Preheat the oven to 350°F (180°C or 160° for a fan oven).
• Grease and flour a 12 cup muffin pan or use paper liners.
• Beat the oil and the eggs together in a medium bowl or jug.
• Beat in the vanilla. Set aside.
• In another, larger bowl, mix together the flour, chia seeds, sugar, baking powder and baking soda.
• Add the oil and egg mixture to the flour mixture in the larger bowl and stir well until combined. The batter will be very thick at this stage.
• Stir in the bananas and the raisins until thoroughly combined.
• Divide the batter between the muffin cups. (I use an ice cream scoop for this.)
• Bake for 15 to 20 minutes or until a skewer inserted in the muffins comes out clean.
• Cool on a wire rack. Delicious served warm or at room temperature but don't eat them straight out of the oven as the raisins will be very hot!
• Muffins will keep for 3 days at room temperature or can be frozen for up to 2 months. Thaw completely and reheat gently before serving.