BRUNSWICK STEW
Provided by Edna Lewis
Categories Soup/Stew Chicken Tomato Stew High Fiber Dinner Rabbit Corn Lima Bean Bell Pepper Winter Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 to 8 (main course) servings
Number Of Ingredients 12
Steps:
- Pat rabbit dry and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Whisk together flour and cayenne in a shallow bowl, then dredge rabbit in flour, shaking off excess.
- Heat 2 tablespoons oil in a wide 6- to 7-quart heavy pot over medium heat until it shimmers. Brown half of rabbit, turning once, about 10 minutes total. Transfer to a plate. Add 1 tablespoon oil to pot and brown remaining rabbit; transfer to plate.
- Add remaining tablespoon oil to pot along with onion, bell pepper, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring and scraping up brown bits, until vegetables are softened, about 8 minutes.
- Add bay leaf, broth, tomatoes with juice, and rabbit with any meat juices from plate and bring to a simmer. Simmer, covered, 50 minutes.
- Stir in corn and lima beans, then simmer, uncovered, until stew is slightly thickened and vegetables are tender, 15 to 20 minutes. Season with salt and pepper. Discard bay leaf.
BRAISED RABBIT
My husband and I do a lot of hunting, and we eat more wild game than domestic meat. I like to create my own rabbit recipes and this one makes such tender meat with a tangy, light sauce. I like to serve it with baked potatoes and steamed broccoli. -Dawn Bryant, North Platte, Nebraska
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, cook rabbit in oil until lightly browned; remove and keep warm. In the same skillet, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the broth, thyme, pepper and bay leaf. , Return rabbit to pan. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until meat is tender and a thermometer reads 160°., Remove rabbit to a serving platter. Discard bay leaf. Combine the flour, lemon juice and water until smooth; stir into pan juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rabbit.
Nutrition Facts :
BRAISED RABBIT BRUNSWICK STEW
Don't say you wont eat rabbit until you've tried this one. You can make it without the cold smoking portion also.
Provided by rickv
Categories Stew
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Remove hind legs from rabbit; remove thigh bones.
- Combine herbs; sprinkle in thigh cavity.
- Season with salt and pepper; reserve.
- Trim off belly and front legs; cold smoke using desired wood for about 1 hour.
- Season rabbit loin; dice smoked pieces.
- Place butter in large pan; heat until hot.
- Add loin and smoked pieces; sear on all sides.
- Remove from pan; reserve.
- Place onion, carrot and celery in pan; cook until onion is caramelized.
- Return rabbit loin, smoked pieces and thigh to pan; add potatoes, stock and lima beans.
- Heat to boiling; cover.
- Place in 210 degree F oven; braise for 30 to 40 minutes.
- Remove rabbit loin, thighs, celery, carrot, onion and potatoes; reserve hot.
- Strain stock; place lima beans and smoked pieces in saute pan.
- Add tomato concassee and pinch of herbs; saute lightly.
- Add herbs to stock; heat until hot.
- Adjust seasoning.
- TO SERVE: Debone loin; reserve meat warm.
- Arrange celery and carrot batons on warm platter; lay thighs over.
- Arrange potatoes in two rows; place lima bean mixture in space between rows.
- Lay loins on beans.
- Pour stock over all.
- Serve with cornbread.
Nutrition Facts : Calories 502, Fat 17.9, SaturatedFat 9, Cholesterol 44.9, Sodium 1008.1, Carbohydrate 67.1, Fiber 7.8, Sugar 14.5, Protein 19.6
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