SAUTEED BOK CHOY RECIPE
This flavorful sauteed bok choy with soy sauce and garlic is an easy Chinese-style recipe that highlights the cabbage's delicate flavor.
Provided by Vered DeLeeuw
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Heat the oil in a large 12-inch lidded skillet over medium-high heat. Add the garlic and cook, stirring, for 30 seconds.
- Add the bok choy in a single layer, cut side down. Drizzle it with soy sauce and rice vinegar.
- Cover the pan and cook until the bok choy's core is fork-tender, 3-5 minutes. If the bottom of the pan becomes too dry, add a tablespoon or two of water.
- Remove the pan from the heat. Arrange the bok choy on a serving plate. Drizzle the pan juices on top, then drizzle it with the sesame oil and sprinkle with red pepper flakes. Serve immediately.
Nutrition Facts : Calories 152 kcal, Carbohydrate 4 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 456 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 baby bok choy
CITRUS-GLAZED PORK CHOPS WITH GINGERY BOK CHOY
Rich pork makes a perfect companion to tart oranges in this tasty weeknight meal. The bold, bright, citrusy sauce demands a robust cut of meat, so pick well-marbled, thick-cut pork chops with a nice fat cap. A dry rub of brown sugar creates a caramelized layer that lends depth to the pan sauce, and the gingery bok choy adds a delightful bit of freshness. This is quite a meal on its own, but you can steam some brown or white rice for a starchy side. Slice the pork to serve, and drizzle the pan sauce over everything.
Provided by Yewande Komolafe
Categories dinner, weekday, meat, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the ginger and rice vinegar. Season with salt and pepper. Set aside.
- Trim the bok choy and cut into 3- to 4-inch pieces, if large, or cut down the middle lengthwise, if using baby bok choy. Heat 1 tablespoon oil in a large (12-inch) skillet over medium-high heat. Working in batches, add the bok choy to the pan, cut-side down, if using baby bok choy, and sear on one side until golden brown, 3 to 4 minutes. Add additional oil, if necessary. Flip to cook on the other side until just tender, about 1 minute. Transfer bok choy to the ginger marinade and toss to coat. Season to taste with salt and pepper and set aside.
- Rub both sides of the pork chops with the brown sugar and season generously with salt. Heat the remaining 1 tablespoon oil in the skillet over medium heat. Arrange chops and orange halves in the skillet, cut-side down. Sear one side of the pork (without moving it) until deep brown, 5 to 6 minutes. Flip the pork but leave the orange undisturbed. Cook on medium-low until the pork is browned on both sides and the orange halves are charred, 4 to 5 minutes. Move the orange to a serving platter and the pork to a plate.
- Add the shallots and garlic to skillet and cook until softened and starting to brown, about 3 minutes. Add all the pork chops and any accumulated juices back to the pan, overlapping if necessary. Add the orange juice and 1/4 cup water. Bring the liquid to a simmer, swirling the pan to release any bits stuck to the bottom. Cover and cook for 3 minutes, then uncover and cook until the pork is cooked through, 6 to 8 minutes. Transfer the cooked chops to a board and allow the sauce to continue cooking until reduced and sticky, 2 to 3 minutes. Remove from heat.
- Transfer the bok choy to the serving platter. Slice the pork and transfer to the platter along with any accumulated juices from the meat. Spoon the pan sauce and squeeze the caramelized orange halves over the top.
GRILLED PORK TENDERLOIN WITH BABY BOK CHOY
Provided by Ree Drummond : Food Network
Categories main-dish
Time 2h45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a 9-by-13-inch baking dish, whisk together the mirin, soy sauce, rice wine vinegar, brown sugar, sesame oil, scallions, 1/4 cup of the vegetable oil and two-thirds of the garlic and ginger. Put the pork tenderloins in the marinade and turn to coat. Cover and marinate for at least 2 hours and up to overnight.
- Heat a grill pan over medium-high heat.
- Remove the pork from the marinade, allowing the excess to drip off. Transfer the marinade to a small saucepan and bring to a boil over high heat. Boil to reduce slightly, about 5 minutes. Set aside to cool.
- Meanwhile, grill the pork, turning occasionally, until a meat thermometer inserted into the center of the tenderloins reaches 145 degrees F, 10 to 12 minutes. Remove to a cutting board and allow to rest for 10 minutes before slicing.
- Heat the remaining 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add the remaining ginger and garlic and cook until fragrant, about 30 seconds. Add the bok choy along with 2 tablespoons water and cover. Steam until the bok choy is bright green and crisp-tender, 5 to 6 minutes. Serve alongside the sliced pork with the marinade sauce.
BRAISED BOK CHOY
Braised Bok Choy. Also called «Chinese white cabbage», «pak choy», and «white mustard cabbage», this member of the cabbage family, cultivated in China since the fifth century a.d, is a mild, versatile vegetable with crunchy white stalks and tender, dark green leaves.
Provided by SOSCuisine
Categories Side dishes
Number Of Ingredients 4
Steps:
- Prepare the vegetables: cut each bok choy in half lengthwise (or into quarters if large) and thinly slice the green onions.
- Melt the butter in a sizable pan over medium-high heat.
- Add the bok choy and sauté 2-3 min until they start colouring, then pour in the broth and cook, uncovered, about 7 min, until the liquid is reduced and the bok choy is soft but al dente.
- Serve.
Nutrition Facts : Calories 100 calories/serving, Fat 9
BRAISED BABY BOK CHOY
Yummy and tender.
Provided by Di
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oil in a skillet over medium-high heat until hot, but not smoking. Add bok choy and cook, turning once, until just golden, about 2 minutes. Add stock and soy sauce. Cover, reduce heat to medium, and simmer until bok choy is tender, about 5 minutes.
- Transfer to a serving platter, reserving liquid in the skillet.
- Cook liquid over medium-high heat until it is reduced by half, 1 to 2 minutes. Pour over bok choy and serve.
Nutrition Facts : Calories 96.4 calories, Carbohydrate 10.9 g, Fat 4.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 1014.4 mg, Sugar 5.6 g
BRAISED PORK CHEEKS WITH BABY BOK CHOY AND CARROTS
Steps:
- Preheat the oven to 350 degrees F.
- Season the trotters with salt and pepper, place in a roasting pan and roast until the edges are slightly crispy, about 1 hour.
- Add the roasted trotters, wine, mushrooms, onion, turnip, garlic, lemongrass, kaffir leaves, ginger, star anise and 2 gallons of cold water to a stock pot. Bring to a decent simmer and cook on medium-low heat, skimming occasionally, until reduced by a third, about 2 hours. Strain the stock through a fine mesh strainer, discard the solids and stir in the sweet soy. You will want to drink this straight. Do not do this. Fight the urge. You just made pretty awesome pork stock.
- Preheat the oven again to 350 degrees F. Heat a cast-iron pan over medium-high heat.
- Season the pork cheeks with salt and pepper and sear until they begin to get color and crust, about 4 minutes per side.
- Place the cheeks in a single layer in a large oven-safe pan or a casserole dish. Cover the cheeks about 3/4 of the way with the pork stock and cover with foil. Cook in the oven until the meat just pulls apart with a fork, 1 1/2 to 2 hours. Cooking time will differ depending on the size of the cheeks, so check them at the 1 1/2-hour mark. Reserve about a cup of the braising liquid. You just braised pork cheeks! Excellent work. We are close to the eating part.
- Heat a large saute pan over medium-high heat. Add a splash of canola oil and the carrots and saute until they begin to crisp on the outside, about 5 minutes. Add the bok choy and cook just until it wilts, about 4 minutes. Add the cheeks and a splash of the braising liquid, then gently heat through until the cheeks are hot to the touch. Add the cabbage.
- Serve the pork cheeks and vegetables over jasmine rice and garnish with cilantro and scallions. Eat the great food you just made. Share it with a friend, or don't. Well done.
BRAISED PORK WITH BOK CHOY
Braised cubes of pork shoulder in garlic and soy sauce with wilted bok choy.
Provided by amritac
Time 45m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Gently pull apart the leaves of the the bok choy. Wash and dry them.
- In a big bowl, sift in the flour and add in the pork chunks. Tumble them in the flour till all the chunks are coated evenly with flour. Lay out the chunks on a baking sheet after shaking off excess flour.
- Heat oil in a non-stick skillet. Test the oil by dropping a little flour into it. If it sizzles, its ready.
- Add the pork and quickly stir-fry for 4-5 minutes till the pieces have browned.
- Lower the heat to medium. Add the garlic, ginger and chili and cook for another minute just to take the rawness out of them.
- Add the the two soy sauces, wine, vinegar and sugar and stir to combine.
- Lower the heat. Cover and braise for about 20 minutes.
- Remove the cover and add the bok choy leaves in a layer on top. Cover and cook for 5 minutes.
- Stir the wilted leaves into the sauce. Taste and adjust, adding sugar or vinegar, if necessary.
- Serve piping hot over steamed white rice.
BRAISED PORK BELLY
Braised Pork Belly - an absolutely delicious braised pork belly recipe that is packed with flavor!
Provided by Erin Jensen
Categories Dinner/Entree
Time 3h30m
Number Of Ingredients 15
Steps:
- Toast coriander and fennel and then crush.
- Combine with salt and pepper.
- Rub all over pork belly, especially the fatty side.
- Wrap in plastic wrap and place in refrigerator for at least 4 hours or overnight.
- Remove from refrigerator and bring to room temperature.
- Add grapeseed oil to saucepan and bring to medium-high heat; Sear pork belly on all sides.
- Preheat oven to 300.
- Place pork belly into dutch oven.
- Add celery, carrot, onion, garlic, thyme, peppercorns, bay leaves, parsley and stock - make sure the stock does not fully cover the pork belly, it should go about 3/4 of the way to the top.
- Place in oven for 2 -3 hours.
- Remove from oven and place pork belly on plate; Set in fridge to cool.
- Once you are ready to serve, cut the cooled pork belly in chunks.
- Sear each chunk in skillet on med-high.
- Immediately before ready to serve,
SALT PORK WITH RICE AND BOK CHOY RECIPE
Salted pork with rice and bok choy is a traditional & classical Huai Yang home cooking one-pot meal. The reddish savory salted pork with a firm bite and balanced by the bok choy and rice. A truly healthy and tasty easy dinner.
Provided by https;//homenaturallymade.com/
Categories One Pot Meal
Time 23m
Number Of Ingredients 5
Steps:
- Wash and rinse the salted pork, cut into about 1/4 inch thick bite-size square or rectangular slices
- Wash individual bok choy leaf well, trim the bottom, and cut into about 1.5-inch in length
- Wash the green onion and chop into fine pieces
- Rinse rice using a strainer, add rinsed rice into a casserole pot, add 3 1/3 cups of water, add salted pork slices, add half of the green onion, stir and mix well
- Turn the heat to medium-high, cover the pot with a lid, and bring the pot to a boil, about 7 minutes
- Remove the lid, turn the heat to low, use a bamboo narrow spatula to stir and mix well. Fold the chopped bok choy into the rice and pork
- Turn the heat to simmer, cover the lid, and simmer for 7 minutes
- Turn off the heat, keep the lid on and let it continue to simmer using left-over heat for 6 minutes.
- All done! Garnish with the rest of the green onion and enjoy an easy & tasty meal!
Nutrition Facts : Calories 211 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 56 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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- In a slow cooker, stir together the soy sauce and brown sugar. Add the scallions, garlic and ginger; season with pepper. Add the ribs and toss to coat. Add 1 cup water and cook on low heat until the meat is tender, 5 to 5 1/2 hours.
- Meanwhile, using tongs, transfer the ribs to a platter. Pour the sauce from the slow cooker into a large saucepan; skim off and discard the fat. Bring to a boil, add the bok choy and cook until the stems are crisp-tender, 4 to 5 minutes. Transfer to the platter. Serve the ribs with the bok choy and couscous; serve extra sauce on the side.
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- Toss pork, cornstarch, red pepper flakes, a pinch of salt, and 1 Tbsp. soy sauce in a medium bowl. Stir vinegar, wine, and remaining 2 Tbsp. soy sauce in a small bowl. Have all your other ingredients prepped and ready to go (once you start cooking, there isn’t a stopping point and you’ll need them handy).
- Heat 1 Tbsp. oil in a large skillet (not nonstick) over high. When oil is shimmering and slides quickly across surface of pan, add scallions and ginger and cook, tossing, until scallions are browned and softened, about 2 minutes. Add bok choy and a pinch of salt and cook, tossing often, until leaves are bright green and wilted and white parts are crisp-tender, 4–6 minutes. Transfer bok choy mixture to another medium bowl.
- Heat remaining 1 Tbsp. oil in same skillet over high. When oil is shimmering again, add pork mixture and arrange pieces in a single layer in skillet. Cook, undisturbed, until pork is browned and caramelized on first side, about 1 minute. Toss and continue to cook until pork is no longer pink and is cooked through, about a minute or two longer. Pour in wine mixture and bok choy mixture and cook, tossing briskly, until sauce is thickened and all ingredients are coated, about 30 seconds. Remove from heat and taste, then season with more salt, if desired.
BRAISED CHINESE MUSHROOMS WITH BOK CHOY - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (24)Total Time 1 hrCategory VegetablesCalories 110 per serving
- Place the dried Chinese mushrooms into a medium bowl, and pour 2-3 cups of hot water over them. Place a plate over the bowl so the mushrooms are completely submerged. Because the mushrooms are small, they should reconstitute quickly. After 15 minutes, cut off the stems of the mushrooms and return them to the water to soak for another 15 minutes.
- Wash your cut Shanghai bok choy in a large bowl of water so the vegetables are fully submerged. Agitating or stirring the vegetables in the water will release any dirt or sand. Repeat this process another 2 times or as necessary, until the water is clean and there is no sand or dirt at the bottom of the bowl.
- After your mushrooms are done soaking, transfer to a plate and gently squeeze out the excess water. Set the mushrooms and the soaking water aside.
- Bring 6 cups of water, 1 tablespoon vegetable oil, and 1 teaspoon salt to a boil. Blanch the Shanghai bok choy for 40 seconds, stirring occasionally. They should be just wilted and bright green. Scoop out the bok choy into a bowl and pour 2 cups of cool water over them. The water will stop the cooking process, but you don’t want your veggies to be ice cold, so pour the bok choy into a colander right after they’ve been submerged in the cool water. Drain.
BRAISED PORK BELLY & RICE - INCREDIBLE MEAL! - FUTUREDISH
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- Wash the 4 pieces of bok choy. Bring a pot of water to boil. Once its boiling, blanche the bok choy for 20 seconds. Take them out with a strainer (but don't throw out the water - we'll use for eggs next). Cool them down immediately in cold water. Then squeeze the water out of them. Set them aside - they'll continue to drip off excess water.
- Mix the following ingredients: 20 Whole Black Pepper, 4 Bay Leaves, 3 Dashima Squares, a small piece of Ginger (size of your thumb, cut it in half), Sugar (2 Tablespoons), Mirin (1/4 Cup), Soy Sauce (1/4 Cup), Water (1/4 Cup).
- Now, give your braising sauce another good mix - that's because the sugar will have settled to the bottom. Afterwards, pour it out into a large frying wok or pot.
BRAISED PORK BELLY RECIPE- HOW TO MAKE IT MELT-IN-THE-MOUTH
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4.6/5 (5)Uploaded 2021-07-22Category MainPublished 2020-06-16
- Use pork belly (not other cuts) Pork belly is excellent for braising because it is tender and has the melt in the mouth texture after braising, resulting from the melting of fat interlaced between the lean meat.
- Blanch the pork belly. Bring a pot of water to boil. Cut half an inch of ginger into slices. You don’t need to peel the ginger skin because the purpose is to flavor the water, in which the ginger will be discarded.
- Prepare the oil and sugar mixture to caramelize the pork. Add a tablespoon of cooking oil and sugar into a nonstick pan. You may need slightly more oil if you use a regular pan.
- The seasonings required for the braised pork. The seasonings required for this recipe are generally available in any typical Chinese kitchen pantry. Soy sauce.
- Simmer the pork until tender. Once you have everything in place, let’s start braising the pork. Transfer the pork pieces to a small pot. Used the reserved blanching liquid to deglaze the pan, and transfer the liquid into the pot.
11 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS
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- Garlic Bok Choy With Chili Paste. On a busy night when you don't have a lot of time to fuss around in the kitchen, a stir-fry dish like this will come in handy.
- Stir-Fry Baby Bok Choy. Baby bok choy is popular because it has a more delicate flavor than adult varieties. It's a nice option for the simplest of stir-fry dishes and for steaming.
- Shrimp With Chinese Greens. As you continue to explore the many uses of bok choy, you'll find that it pairs nicely with many things. You'll also notice that bok choy is sometimes called "Chinese greens."
- Roasted Bok Choy. As with many other vegetables, bok choy becomes rich and nutty when roasted in a hot oven. This recipe kicks up the flavor level a notch with a homemade Asian vinaigrette made of soy sauce, sesame oil, and vinegar.
- Lion's Head Meatballs. For a meal that is extraordinary, turn to the classic Shanghai dish known as lion's head meatballs. It's a casserole that features large pork meatballs meant to symbolize a lion's head.
- Bok Choy Chicken Soup. Bok choy leaves are a perfect ingredient for delicious homemade soups. This particular recipe requires just six ingredients and it's the perfect foundation for your own custom touches.
- Chicken Stir-Fry With Bok Choy and Garlic Sauce. A tangy sauce is a great contrast to the sweetness of bok choy in this tasty chicken stir-fry. The recipe cooks up fast, though you do have to remember to allow half an hour for the chicken to marinate.
- Rice With Bok Choy and Gammon. Simple is often best when it comes to bok choy recipes and this is another perfect example. This is a simple rice dish that will be ready before you know it.
- Five-Spice Pork With Bok Choy and Green Onions. Five-spice powder is a staple in Chinese cuisine and it can add a nice kick to any stir-fry. When added to a dish, it's unmistakable flavor enhances everything else, as you'll see with this recipe.
- Bok Choy and Shiitake Mushroom Stir-Fry. The delicate flavor of bok choy is also a great companion for the earthy flavor of shiitake mushrooms. You'll find this combination in many recipes, including this simple and quick vegetarian stir-fry.
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