MAIN: BRAISED ROAST PORK, TOFU & CABBAGE
Make and share this Main: Braised Roast Pork, Tofu & Cabbage recipe from Food.com.
Provided by Akahmon
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine the stir-fry sauce ingredients in a bowl and set aside.
- Reconstitute the dried shitake mushrooms in 2 cups of boiling water.
- Heat the oil in a wok and sauté garlic and green onions.
- Add Chinese cabbage and cook for 3-5 minutes.
- Meanwhile, steam the roast pork in a separate saucepan until heated through.
- Set the cabbage and green onions aside on a plate.
- Add the stir-fry sauce to the wok and simmer until thickened.
- Drain the shitake mushrooms and add to the sauce and cook for 2 minutes.
- Add the cabbage and pork to the wok and stir through the sauce.
- Add the tofu to wok and gently stir through, cook for 2-3 minutes.
- Serve with steamed rice.
Nutrition Facts : Calories 433.2, Fat 21.5, SaturatedFat 5.4, Cholesterol 81.1, Sodium 1003.3, Carbohydrate 22.1, Fiber 3.4, Sugar 7.4, Protein 40.8
BRAISED PORK, TOFU AND SHIITAKES
Make and share this Braised Pork, Tofu and Shiitakes recipe from Food.com.
Provided by Nado2003
Categories Pork
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- 1) Drain tofu and blot dry with paper towel. Cut tofu into 3/4 inch square cubes and set aside.
- 2) In a large bowl, combine the ground pork, 1 1/2 tablespoons cornstarch and 2 tablespoons soy sauce. In a separate bowl, make a slurry by mixing 1/2 teaspoon cornstarch with 2 tablespoons cold water.
- 3) Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Pan-fry the tofu cubes 1-2 minutes on each side until lightly brown. Transfer to plate.
- 4) Heat 1 tablespoon oil in a large wok over high heat. Add the garlic and pork mixture, breaking it up with a metal spatula. Stir-fry until pork is no longer pink. Add the mushrooms and stir-fry 1-2 minutes. Add the tofu and stir-fry for 1 minute. Mix in oyster sauce, chili garlic sauce, 2 tablespoons soy sauce and chicken stock. Re-whisk and add cornstarch slurry and bring to a boil, stir until the sauce is slightly thickened. Adjust seasonings to taste. Stir in cilantro and serve over jasmine rice.
Nutrition Facts : Calories 587.7, Fat 40.5, SaturatedFat 11.9, Cholesterol 83, Sodium 1076.8, Carbohydrate 15.4, Fiber 4.5, Sugar 4.2, Protein 45.1
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