Braised Mahi Mahi And Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAHI MAHI & VEGGIE SKILLET



Mahi Mahi & Veggie Skillet image

Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. -Solomon Wang, Arlington, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

3 tablespoons olive oil, divided
4 mahi mahi or salmon fillets (6 ounces each)
3 medium sweet red peppers, cut into thick strips
1/2 pound sliced baby portobello mushrooms
1 large sweet onion, cut into thick rings and separated
1/3 cup lemon juice
3/4 teaspoon salt, divided
1/2 teaspoon pepper
1/4 cup minced fresh chives
1/3 cup pine nuts, optional

Steps:

  • In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan., Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes., Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, until heated through, about 2 minutes longer. Sprinkle with chives and, if desired, pine nuts before serving.

Nutrition Facts : Calories 307 calories, Fat 12g fat (2g saturated fat), Cholesterol 124mg cholesterol, Sodium 606mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

BAKED MAHI MAHI WITH WINE AND HERBS



Baked Mahi Mahi with Wine and Herbs image

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 10

4 sprigs fresh thyme
8 sprigs fresh parsley
2 bay leaves, preferably fresh
8 cloves garlic, smashed
4 (6-ounce) skinless mahi mahi fillets
Kosher salt and freshly ground black pepper
3/4 cup dry vermouth
4 tablespoons extra-virgin olive oil
2 teaspoons freshly squeezed lemon juice
12 cherry or pear red and yellow tomatoes, for garnish

Steps:

  • Preheat oven to 450 degrees F.
  • Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Scatter the garlic on top. Season both sides of the fish with salt and pepper and place on top of the herbs. Add the vermouth and drizzle 2 tablespoons of the oil over the fish. Cover loosely with foil and bake until the fish is opaque, about 15 to 20 minutes, depending on how thick the fillets are.
  • Carefully pour the pan juices into a small saucepan and set the fish aside. Reserve the garlic and 4 thyme sprigs. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Season with salt and pepper. Set aside.
  • Divide fish among 4 serving plates. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes.

SWEET SPICY BRAISED MAHI MAHI



Sweet Spicy Braised Mahi Mahi image

I love to use Asian flavored ingredients whenever I cook. I used to cook braised fish with many kinds of fish since I was living in Hokkaido where is famous for fresh seafood. But it is not easy to get fresh and many variety of seafood in my town. Whenever I get a good fish, it is a great opportunity for me to cook something...

Provided by Hidemi Walsh

Categories     Fish

Time 30m

Number Of Ingredients 9

1 stick sesame oil
1/2 Tbsp minced garlic
1 Tbsp grated ginger
1/2 c water
2 Tbsp white wine
2 tsp soy sauce
2 Tbsp sweet chili sauce
2 mahi mahi fillets (0.3lb each)
2 Tbsp minced scallon

Steps:

  • 1. In a skillet, heat sesame oil and cook garlic over medium heat until fragrant. Stir in ginger, water, white wine, soy sauce and sweet chili sauce. Bring to a boil.
  • 2. Place mahi mahi fillets into the skillet, reduce heat to medium-low heat, place a small lid (smaller than the skillet and large enough to cover mahi mahi fillets as otoshibuta, literally: drop-lids) and simmer until mahi mahi fillets are cooked thoroughly.
  • 3. When the mahi mahi are cooked, uncover, add scallions to the skillet and simmer for another 1 minute.
  • 4. Place mahi mahi fillet on each serving plate.

MAHIMAHI WITH GINGER-SOY SAUCE AND STIR-FRIED VEGETABLES



Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables image

Categories     Fish     Ginger     Onion     Bake     Lime     Cilantro     Soy Sauce     Coriander     Bon Appétit     Texas

Yield Makes 6 servings

Number Of Ingredients 14

1/2 cup soy sauce
1/4 cup grated peeled fresh ginger
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
1/4 cup water
4 green onions, finely chopped
2 tablespoons rice vinegar
1 tablespoon brown sugar
1 teaspoon minced jalapeño chili
3/4 teaspoon minced garlic
6 6-ounce skinless mahimahi fillets
1/3 cup coriander seeds, crushed
2 tablespoons vegetable oil
Stir-fried Vegetables

Steps:

  • Mix first 10 ingredients in medium bowl. Let stand 1 hour at room temperature.
  • Preheat oven to 400°F. Press each fillet into coriander seeds to coat all sides. Sprinkle with salt and pepper. Heat 1 tablespoon oil in large skillet over high heat. Add 3 fillets and sear until brown, about 1 minute per side. Transfer to large rimmed baking sheet. Repeat with remaining 3 fillets and 1 tablespoon oil. Spoon 1 tablespoon sauce over each fillet. Bake until just cooked through, about 5 minutes for medium-rare. Transfer fish to plates.
  • Toss Stir-fried Vegetables with 2 tablespoons sauce. Divide vegetables among plates. Serve, passing remaining sauce separately.

MAHI MAHI WITH BRAISED BRUSSELS SPROUTS



Mahi Mahi With Braised Brussels Sprouts image

Makes for a beautiful (and healthy) presentation served on a platter...family-style. Recipe from "For Cod & Country" by Chef Barton Seaver who is a sustainable seafood advocate. Now a few words from Chef Barton: "I often pair the acidic bite of feta cheese with fish. In this recipe the cheese is mellowed out a bit by sweet butter and the meaty taste of the sprouts. This butter would also go great with shrimp and salmon."

Provided by gailanng

Categories     Mahi Mahi

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

6 tablespoons butter, divided
1 small onion, diced
2 garlic cloves, sliced
1 1/2 lbs Brussels sprouts, stems trimmed and each cut in half lengthwise
1 cup water
salt
fresh ground pepper
4 (5 ounce) skinless mahi mahi fillets
1/4 cup crumbled feta cheese
1 tablespoon chopped fresh flat-leaf parsley

Steps:

  • Preheat the oven to 300°F.
  • For the brussels sprouts, melt 2 tablespoons of the butter over high heat in a large saute pan. Add the onion and garlic and cook for 1 minute. Add the brussels sprouts and toss to combine. Continue to cook over high heat until the sprouts begin to brown, about 5 minutes. Add the water and season generously with salt. Cover the pan and reduce the heat to medium.
  • Gently sear the mahi mahi fillets, skin side down, in a small, dry ovenproof saute pan over medium heat until they just begin to color, about 5 minutes. Transfer the pan to the oven and bake until the fish is an even color throughout, about 8 minutes.
  • For the flavored butter, mix the feta cheese with the remaining 4 tablespoons butter and the parsley. Mash with a fork to combine, breaking up the feta as much as possible. Set aside.
  • When the mahi mahi is done, uncover the sprouts and turn the heat up to high. When the liquid remaining in the pan has reduced enough to just barely coat the sprouts, remove from the heat and toss with freshly ground black pepper.
  • Arrange the fillets and brussels sprouts on a platter and put a dollop of the feta butter on each of the mahi mahi fillets. Serve family style.

Nutrition Facts : Calories 368.7, Fat 21.1, SaturatedFat 12.8, Cholesterol 157.6, Sodium 420.4, Carbohydrate 14.7, Fiber 4.8, Sugar 4.1, Protein 32.4

More about "braised mahi mahi and vegetables recipes"

ROASTED MAHI MAHI - DIETHOOD
May 14, 2021 Prep Oven, Pan & Seasoning Blend: Preheat the oven to 450˚F. In a small mixing bowl, combine the paprika, cumin, coriander, garlic powder, thyme, salt and pepper. Set aside.
From diethood.com


25+ DELICIOUS SUNDAY MAHI MAHI RECIPES FOR A FLAVORFUL WEEKEND
2 days ago Mahi Mahi with Roasted Vegetables and Herb Butter. Mahi mahi with roasted vegetables and herb butter is a wholesome and hearty meal. The fish is pan-seared and …
From chefsbliss.com


SHEET PAN MAHI-MAHI & GARLIC-ROASTED VEGETABLES - REAL GIRL LIVING
Oct 13, 2020 Slice vegetables same size to evenly cook. Transfer all vegetables to a bowl. Combine avocado oil, minced garlic, lemon juice, coconut aminos and sea salt. Coat …
From realgirlliving.com


OVEN BAKED MAHI MAHI WITH VEGETABLES - BACK TO MY …
Sep 9, 2024 Add the seasonings to a small dish and mix well. Sprinkle a little more than half of the seasoning over the vegetables. Add to the baking sheet to the oven and cook for 15 minutes.
From backtomysouthernroots.com


BROWN BUTTER LIME MAHI MAHI WITH AVOCADO SALSA
Nov 25, 2021 Ways to cook Mahi Mahi: Bake: Place in the oven at 350 degrees Fahrenheit on a greased baking sheet for 12 to 15 minutes. Skillet: Follow the recipe instructions below for best results. Grill: Leave the skin on for grilling …
From therecipecritic.com


SAUTéED LEMON BUTTER MAHI MAHI - THE WHOLE COOK
Feb 11, 2022 It’s packed with selenium, vitamin B, potassium, and omega 3 fatty acids. While large fish tend to have high levels of mercury, mahi mahi appears to be the exception. It’s …
From thewholecook.com


BAKED MAHI MAHI RECIPE (20-MINUTE, HEALTHY DINNER
Jan 28, 2022 Preheat the oven to 375°F. Pat the dry fish filets and set aside. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper.
From amiraspantry.com


BRAISED MAHI MAHI WITH TOMATO AND HERBS RECIPE
Directions. 1. Wash the fish then pat dry and season with salt and pepper. In a large Skillet, sear the fish over medium heat until browned on both sides.
From gooddecisions.com


BRAISED MAHI MAHI PUTTANESCA…..A MEDITERRANEAN DISH …
Mar 28, 2015 Braised Mahi Mahi Puttanesca. Ingredients. 4 Tbsp. extra-virgin olive oil, divided; 4 cloves garlic, finely chopped; 3 anchovy fillets, chopped; 1/2 tsp. crushed red pepper flakes ( I prefer a little more since I like it a little spicy)
From reciperealities.net


BEST MAHI MAHI WITH VEGETABLES RECIPE - HOW TO MAKE …
May 5, 2016 4 (4 oz each, frozen) skinless mahi mahi fillets or any firm fish (cod, haddock, salmon, sea bass, halibut) 4-5 sweet baby bell peppers, julienne 3 small zucchini cut in to ½ inch thick sticks
From food52.com


GRILLED MAHI-MAHI WITH SWEET AND SPICY HOISIN SAUCE - BLOGGER
Aug 29, 2020 Place the mahi-mahi over direct heat and grill until grill marks appear, about 1 minute. Turn and grill 1 minute on the other side. Continue grilling, moving the fish off heat as …
From thebrinylemon.blogspot.com


MAHI MAHI WITH BRAISED CELERY RECIPE - THE WASHINGTON POST
Jun 7, 2011 Step 1. Pat the mahi-mahi dry and season on both sides with salt and celery seed, if using. Step 2. Trim the celery by shaving off the thick skin and strings with a vegetable peeler.
From washingtonpost.com


BAKED MAHI MAHI RECIPE WITH TOMATOES & OLIVES
Jan 28, 2022 Add remaining ingredients to pan (tomatoes, olives, capers, parsley and spices) and stir to combine. Season to taste with salt and pepper. Pour tomato sauce over top of fish making sure tops of fillets are covered.
From garnishwithlemon.com


ONE PAN BLACKENED MAHI MAHI AND ROASTED VEGETABLES
Mahi mahi is a good source of lean protein, is high in niacin and B12, phosphorous and selenium and has about 400mg of omega-3’s per 4 ounce serving. The fish fillets you see pictured in this recipe were about 4 ounces …
From feastandfarm.com


PAN-SEARED MAHI MAHI - 2 SISTERS RECIPES BY ANNA AND …
Jun 5, 2024 Variations for our pan-seared Mahi Mahi…. You may use gluten-free flou r or cornstarch and use equal measurements in this recipe.; If you prefer “non-alcohol” with this recipe, you may use vegetable or chicken broth in …
From 2sistersrecipes.com


MAHI MAHI WITH LEMON BUTTER SAUCE - VALERIE'S KITCHEN
Oct 6, 2022 Cook the Mahi Mahi – Heat 1 tablespoon each of butter and olive oil in a heavy skillet (cast iron works great!) over medium heat. When the butter is melted, add the seasoned mahi mahi and sear until it’s nicely browned on the …
From fromvalerieskitchen.com


Related Search