Braised Ligurian Chicken Recipes

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BRAISED LIGURIAN CHICKEN



Braised Ligurian Chicken image

Requires few ingredients and full of profound flavors.Don't fear the anchovies! They dissolve in the sauce, and add a complexity to the flavor.

Provided by Treven

Categories     Chicken Breast

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons flour
sea salt
fresh ground black pepper
4 chicken breasts (or equivalent)
1/3 cup extra virgin olive oil
4 -5 fresh rosemary
6 cloves garlic, peeled and thinly sliced
1 1/2 cups white wine
5 anchovy fillets
2/3 cup kalamata olive, pitted
4 -5 ripe plum tomatoes, halved,seeded and coarsely chopped.

Steps:

  • In a large bowl, combine flour with salt and pepper to taste.
  • Add chicken pieces and toss until evenly coated.
  • Place a large flameproof casserole dish over medium-high heat, and heat olive oil.
  • Add chicken pieces, and fry until golden underneath, about 5 minutes.
  • Turn chicken, and add rosemary and garlic.
  • Continue to fry until garlic is softened but not colored, about 3 minutes.
  • Add wine.
  • When it comes to a boil, add anchovies, olives and tomatoes.
  • Partly cover pan, and reduce heat to medium low.
  • Simmer until chicken is cooked and tender, and broth is reduced to a rich sauce, approx 45 minutes.
  • To serve, discard rosemary sprigs, and season well with salt and pepper to taste.
  • Place a piece or two of chicken on each plate, and top with a spoonful of sauce.
  • Serve with pasta or potatoes.

Nutrition Facts : Calories 549.9, Fat 34.5, SaturatedFat 6.8, Cholesterol 97, Sodium 478.9, Carbohydrate 10.6, Fiber 1.7, Sugar 2.5, Protein 33.2

BRAISED LIGURIAN CHICKEN



Braised Ligurian Chicken image

A Jamie Oliver recipe which I find quite delightful. Because I don't like dark meat, I make it with all chicken breasts--and they come out juicy and tender. The recipe says to add the olives with pits. I have--just remember to warn your guests.

Provided by Chef Kate

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons flour, heaping
1 chicken, cut into serving sized pieces (I use 4 chicken breasts, cut up)
sea salt
fresh ground black pepper
1/4 cup extra virgin olive oil
4 -5 sprigs fresh rosemary
6 garlic cloves, peeled and thinly sliced
1 1/2 cups white wine
4 anchovy fillets
1/2 cup kalamata olive (whole, unpitted)
3 plum tomatoes, halved, seeded and coarsely chopped

Steps:

  • In a large bowl, combine flour and salt and pepper to taste.
  • Add chicken pieces and toss until evenly coated.
  • Place a large saute pan or heat-proof casserole over medium-high heat.
  • Add olive oil.
  • When oil is hot, add chicken pieces and saute until browned.
  • Turn chicken and add rosemary and garlic.
  • Continue to saute until garlic is softened, about three minutes.
  • Add wine.
  • When wine comes to a boil, add anchovies, olives and tomatoes.
  • Partly cover pan and lower heat to medium low.
  • Simmer until chicken is cooked and broth is reduced to a sauce, about 15 to 20 minutes, depending upon the size of your chicken pieces.
  • To serve, discard rosemary sprigs and season dish well with salt and pepper.

Nutrition Facts : Calories 744.1, Fat 50.5, SaturatedFat 12.1, Cholesterol 175.9, Sodium 462.1, Carbohydrate 9.6, Fiber 1.3, Sugar 2.1, Protein 45.2

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