BRAISED LIGURIAN CHICKEN
Requires few ingredients and full of profound flavors.Don't fear the anchovies! They dissolve in the sauce, and add a complexity to the flavor.
Provided by Treven
Categories Chicken Breast
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine flour with salt and pepper to taste.
- Add chicken pieces and toss until evenly coated.
- Place a large flameproof casserole dish over medium-high heat, and heat olive oil.
- Add chicken pieces, and fry until golden underneath, about 5 minutes.
- Turn chicken, and add rosemary and garlic.
- Continue to fry until garlic is softened but not colored, about 3 minutes.
- Add wine.
- When it comes to a boil, add anchovies, olives and tomatoes.
- Partly cover pan, and reduce heat to medium low.
- Simmer until chicken is cooked and tender, and broth is reduced to a rich sauce, approx 45 minutes.
- To serve, discard rosemary sprigs, and season well with salt and pepper to taste.
- Place a piece or two of chicken on each plate, and top with a spoonful of sauce.
- Serve with pasta or potatoes.
Nutrition Facts : Calories 549.9, Fat 34.5, SaturatedFat 6.8, Cholesterol 97, Sodium 478.9, Carbohydrate 10.6, Fiber 1.7, Sugar 2.5, Protein 33.2
BRAISED LIGURIAN CHICKEN
A Jamie Oliver recipe which I find quite delightful. Because I don't like dark meat, I make it with all chicken breasts--and they come out juicy and tender. The recipe says to add the olives with pits. I have--just remember to warn your guests.
Provided by Chef Kate
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine flour and salt and pepper to taste.
- Add chicken pieces and toss until evenly coated.
- Place a large saute pan or heat-proof casserole over medium-high heat.
- Add olive oil.
- When oil is hot, add chicken pieces and saute until browned.
- Turn chicken and add rosemary and garlic.
- Continue to saute until garlic is softened, about three minutes.
- Add wine.
- When wine comes to a boil, add anchovies, olives and tomatoes.
- Partly cover pan and lower heat to medium low.
- Simmer until chicken is cooked and broth is reduced to a sauce, about 15 to 20 minutes, depending upon the size of your chicken pieces.
- To serve, discard rosemary sprigs and season dish well with salt and pepper.
Nutrition Facts : Calories 744.1, Fat 50.5, SaturatedFat 12.1, Cholesterol 175.9, Sodium 462.1, Carbohydrate 9.6, Fiber 1.3, Sugar 2.1, Protein 45.2
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