Braised Kale Recipes

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BRAISED KALE



Braised Kale image

Braised kale is a simple way to tenderize and deepen the flavor. The greens first saute to maximize the aromatics in the dish then get covered and simmer.

Provided by Jessica Gavin

Categories     Side

Time 1h10m

Number Of Ingredients 10

2 pounds kale (about 4 large leaves (7 to 8 cups chopped))
¼ cup extra-virgin olive oil (divided)
½ cup diced red onion (¼-inch dice)
2 tablespoons minced garlic
⅛ teaspoon red pepper flakes
2 cups vegetable stock
1 tablespoon soy sauce
¼ teaspoon black pepper
1 teaspoon rice vinegar
Kosher salt (as needed for seasoning)

Steps:

  • Remove the stems and chop leaves into 3-inch pieces.
  • Thoroughly wash the kale and drain, it does not need to be completely dry.
  • Heat a large dutch oven over medium heat.
  • Add two tablespoon olive oil, once hot add the onion and saute until softened and lightly browned, 3 to 4 minutes.
  • Add garlic and chili flakes, cook until fragrant, 1 minute.
  • Heat 2 tablespoons of olive oil, then add half of the kale and cook until just beginning to wilt, 1 minute.
  • Add the rest of the kale and cook until wilted, 1 minute.
  • Add vegetable stock, and soy sauce, stir to combine.
  • Cover the pot and reduce heat to medium-low.
  • Cook, stirring occasionally every 5 to 10 minutes, until greens are tender, 25 to 35 minutes.
  • Remove the lid and then increase the heat to medium-high.
  • Cook and occasionally stir until most of the liquid has evaporated and greens start to sizzle, about 8 to 10 minutes.
  • Turn off the heat and stir in rice vinegar and black pepper.
  • Taste and add more salt and pepper as desired.

Nutrition Facts : Calories 251 kcal, Carbohydrate 24 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Sodium 575 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SMOKY BRAISED KALE WITH TOMATO



Smoky Braised Kale With Tomato image

This is a hack of a preparation the chef Travis Lett used at his restaurant Gjelina in Venice, Calif., as a pairing for a half-roasted chicken. With its deeply caramelized base of tomato paste and smoked paprika, the kale melts into velvety excellence that can stand on its own with a pile of rice or a baked potato. But it really shines brightly as a supporting player in a feast of poultry, pork or beef. Do two onions seem too many for you? Use one. This is a recipe really to make your own.

Provided by Sam Sifton

Categories     vegetables, side dish

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 9

1/4 cup extra-virgin olive oil
2 Spanish onions, peeled and diced
8 cloves garlic, peeled and thinly sliced
1/4 cup tomato paste
1 teaspoon hot smoked paprika (pimentón)
Kosher salt and freshly ground black pepper, to taste
3 cups turkey or chicken stock, ideally homemade or low-sodium
1 tablespoon red wine vinegar, plus more to taste
4 (3/4-pound) bunches washed kale (any kind), thick stems discarded or cut into thin strips, leaves cut into thick strips (about 16 packed cups total)

Steps:

  • Place a large, heavy-bottomed, high-sided pot or Dutch oven over medium-high heat and add olive oil. When it shimmers, add onions and garlic and cook until they soften and begin to turn translucent, about 5 to 7 minutes.
  • Add tomato paste and smoked paprika, reduce heat to medium, and cook, stirring frequently, until the paste begins to caramelize, about 5 to 7 minutes. Season with salt and pepper, then add stock and vinegar, and allow to come to a boil.
  • Add half the kale, cover, and cook for a minute or two, until it wilts. Repeat with remaining kale. Stir to incorporate the onion mixture into the soft kale and simmer until tender, 20 to 30 minutes, partly covered. Season to taste with salt and pepper, drizzle with a little more vinegar, and serve.

Nutrition Facts : @context http, Calories 162, UnsaturatedFat 6 grams, Carbohydrate 19 grams, Fat 8 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 581 milligrams, Sugar 6 grams

BRAISED KALE AND BEANS



Braised Kale and Beans image

With braised kale and red kidney beans, this comforting dish can be served over grains or with cornbread for a hearty winter meal.

Provided by Alice Waugh

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 35m

Yield 6

Number Of Ingredients 9

1 pound kale
1 tablespoon oil, or to taste
1 large red onion, finely chopped
kosher salt and ground black pepper to taste
6 cloves garlic, sliced
1 teaspoon dried sage
1 cup vegetable broth
2 (15 ounce) cans kidney beans, rinsed and drained
1 teaspoon hot pepper sauce

Steps:

  • Cut tough stems off kale and discard. Stack leaves, roll tightly and cut crosswise into 3/4-inch strips. Transfer to a large bowl and cover with cold water; swirl to remove grit. Drain in a colander. Clean a second time if water in the bowl looks visibly dirty.
  • Heat oil in a saucepan over medium heat. Add onion and a pinch each of salt and pepper. Cook, stirring often, until golden brown around the edges, about 3 minutes. Add garlic and sage; cook and stir until fragrant, about 1 minute.
  • Stir in vegetable both, scraping up any browned bits from the bottom of the saucepan. Cover, reduce heat to low, and simmer, about 5 minutes. Increase heat to medium and add the kale. Season with salt and pepper and stir until just wilted, about 2 minutes. Cover and cook until tender but not soft, about 3 minutes.
  • Uncover saucepan; stir in beans and hot sauce. Stir until beans are heated through, 2 to 3 minutes. Season with salt and pepper.

Nutrition Facts : Calories 196.3 calories, Carbohydrate 33.4 g, Fat 3.5 g, Fiber 10.8 g, Protein 10.7 g, SaturatedFat 0.4 g, Sodium 499.5 mg, Sugar 1.6 g

BRAISED KALE



Braised Kale image

Kale: The ubiquitous dark and leafy green that people either love or love to hate. If you fall into the latter camp, this recipe for a savory-sweet variation adapted from North Pond, a restaurant in Chicago, might change your mind. It requires a bit more work than a typical garlic and olive oil sauté, but it's well worth it. Start with blanching the kale in a pot of boiling water (skip this if you don't mind your kale a bit more toothsome). Sauté some onion, carrot and celery in a little oil, then add 1/3 cup sherry vinegar and reduce. Toss in the kale with a little honey, chicken broth and salt and pepper, then cook until the leaves are tender. At this point, you can either go ahead and eat it, or do as they do at the restaurant: strain the liquid and reduce to make a flavorful sauce to pour over the greens.

Provided by Alex Witchel

Categories     easy, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

Salt
8 ounces dinosaur or lacinato kale leaves, stems removed
1 tablespoon vegetable oil
1/2 medium onion, cut into large dice
1/2 medium carrot, cut into large dice
1/2 celery stalk, cut into large dice
1/3 cup sherry vinegar
2 cups chicken broth
1 to 3 tablespoons honey, to taste
Pinch of ground white pepper

Steps:

  • Bring a large pot of generously salted water to a boil. Meanwhile, set aside a large bowl of ice water. Add kale to boiling water, return to a boil, and after 1 minute transfer to ice bath. Drain well, and set aside.
  • In a large sauté pan, heat oil over low heat and sauté onion, carrot and celery until just softened. Add sherry vinegar and cook until reduced by two-thirds. Add kale and stir to coat, then add chicken broth, honey, 2 teaspoons salt and the pepper. Bring to a simmer and cook, partly covered, until kale is tender, 6 to 8 minutes.
  • Transfer kale leaves to a warm bowl, leaving onion, carrot and celery in broth. Strain broth, discarding solids. If there is more than * cup, it may be boiled in a small saucepan until reduced. Adjust salt and pepper as needed, and pour over kale. Serve immediately, or cover and refrigerate for up to 24 hours; gently reheat before serving.

Nutrition Facts : @context http, Calories 147, UnsaturatedFat 4 grams, Carbohydrate 20 grams, Fat 6 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 551 milligrams, Sugar 13 grams, TransFat 0 grams

BRAISED KALE



Braised Kale image

Provided by Food Network

Categories     main-dish

Time 22m

Number Of Ingredients 4

2 pound bunch kale
2 tablespoons olive oil
3 cloves garlic, minced
3/4 cup chicken stock

Steps:

  • Wash, trim and chop the kale. In a large pot heat oil and lightly saute garlic. Add kale and chicken stock. Cook covered for 12 minutes.

BRAISED KALE CROSTINI



Braised Kale Crostini image

Provided by Peggy Markel

Categories     Leafy Green     Appetizer     Bake     Braise     Kale     Fall     Bon Appétit     Sugar Conscious     Kidney Friendly     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 12

Number Of Ingredients 6

12 1/2-inch-thick Italian bread slices (each slice about 2x3 inches)
8 tablespoons olive oil
5 large garlic cloves, 1 halved and 4 minced
1/2 teaspoon dried crushed red pepper
1 pound kale, thick ribs and stems cut away, leaves sliced
3 1/2 cups canned low-salt chicken broth

Steps:

  • Preheat oven to 375°F. Brush bread slices with 2 tablespoons olive oil; arrange bread on baking sheet. Bake until beginning to color, about 6 minutes. Rub toasts with halved garlic.
  • Heat 4 tablespoons olive oil in heavy large pot over medium-high heat. Add minced garlic and dried red pepper and stir 30 seconds. Add kale and broth and bring to boil. Reduce heat, cover and simmer 15 minutes. Uncover and continue to simmer until kale is tender and broth has evaporated, stirring often, about 15 minutes. Season to taste with salt and pepper. Top toasts with kale. Drizzle with remaining 2 tablespoons olive oil and serve.

BRAISED KALE



Braised Kale image

Total Time: 30 mins Servings: 12

Provided by annmai

Time 10m

Yield Serves 12

Number Of Ingredients 5

1/3 cup extra-virgin olive oil
4 garlic cloves, very finely chopped
1 1/2 cups chicken stock or low-sodium broth
3 pounds kale, stems and inner ribs discarded, leaves coarsely chopped
Salt and pepper

Steps:

  • In a very large soup pot, heat the olive oil. Add the garlic and cook over moderately high heat, stirring, just until fragrant, about 30 seconds. Add the chicken stock, then add the kale in large handfuls, letting it wilt slightly before adding more. Season with salt and pepper, cover and cook over moderate heat until the kale is tender, about 5 minutes.
  • Remove the lid and cook until the liquid has evaporated, about 3 minutes longer. Transfer to a bowl and serve.

BRAISED KALE



Braised Kale image

This is the first recipe I ever used for kale. It's one of my son's favorite dishes. Recipe is from Rachael Ray.

Provided by Pinay0618

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons extra virgin olive oil
4 ounces sliced pancetta, chopped
1 medium onion, chopped
2 garlic cloves, chopped
1 1/2 lbs kale, trimmed, washed and roughly chopped
1 tablespoon sugar
2 tablespoons red wine vinegar
1/2 cup chicken or 1/2 cup vegetable stock

Steps:

  • Heat the olive oil in a large skillet over high heat. Add the chopped pancetta and cook until crispy, 2-3 minutes. Add the onion and garlic and cook until soft, about 3-4 minutes. Add the greens and wilt them down, tossing frequently. Sprinkle in the sugar, toss, then deglaze the pan with vinegar and add in 1/2 cup stock. Reduce heat to low and let the kale mellow a few minutes.

Nutrition Facts : Calories 201.7, Fat 11.3, SaturatedFat 1.6, Sodium 75.5, Carbohydrate 23.3, Fiber 3.9, Sugar 4.3, Protein 6

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