Braised Fish With Orange And Soy Recipes

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SOY-BRAISED SWAI



Soy-Braised Swai image

This soy-braised swai (also known as basa) is light, fragrant, and is so easy to make. Most of the time is allowing the fish to cook in the hot, soy-flavored liquid. Serve with rice to gather up all those wonderful juices.

Provided by Bites With Applewhite

Categories     Swai Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon canola oil
2 tablespoons minced fresh ginger
1 ½ pounds swai fish
½ cup reduced-sodium soy sauce
½ cup water
½ cup chopped scallions
½ cup chopped fresh cilantro
1 teaspoon seasoned rice vinegar

Steps:

  • Heat oil in a skillet with high sides over medium heat. Add ginger and sauté until fragrant, 30 to 60 seconds.
  • Add fish fillets, soy sauce, water, scallions, cilantro, and vinegar to the skillet. Bring to a boil and cover.
  • Remove from heat and let sit until fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 286.3 calories, Carbohydrate 4.6 g, Cholesterol 80 mg, Fat 16.5 g, Fiber 0.8 g, Protein 28.5 g, SaturatedFat 3.3 g, Sodium 1185 mg

BRAISED FISH WITH ORANGE AND SOY



Braised Fish with Orange and Soy image

The potent, tangy flavor of frozen orange juice concentrate adds lots of flavor to this dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 8

1 tablespoon vegetable oil
2 cloves garlic, minced
1 tablespoon minced peeled fresh ginger
1 bunch scallions, thinly sliced
3 tablespoons thawed orange juice concentrate
2 tablespoons low-sodium soy sauce
4 skinless fish fillets, such as halibut, cod, or salmon (6 to 8 ounces each)
Cooked rice, for serving

Steps:

  • In a large skillet, heat oil over medium. Add garlic, ginger, and scallions; cook until scallions begin to soften, 2 minutes. In a small bowl, combine juice concentrate, soy sauce, and 1/4 cup water. Add mixture to skillet and bring to a simmer. Add fish, cover, and cook until opaque throughout, 6 to 8 minutes. Serve with rice.

Nutrition Facts : Calories 305 g, Fat 9 g, Fiber 1 g, Protein 47 g, SaturatedFat 1 g

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