Braised Cauliflower And Tomatoes Recipes

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BRAISED CAULIFLOWER AND TOMATOES



Braised Cauliflower and Tomatoes image

An Indian dish that is not only tasty but colorful. Turmeric gives it a bright yellow color. Goes well with fried meat, green salad and bread.

Provided by Inge 1505

Categories     Cauliflower

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 13

3 tablespoons oil
1 inch piece fresh ginger
1 -2 chili pepper, seeded (see NOTE)
1/2 teaspoon brown mustard seeds
1 teaspoon cumin seed (not ground)
2 1/2-3 lbs cauliflower (about 1 large)
1 tablespoon ground coriander
1/2 teaspoon turmeric
1 teaspoon salt
1 lb tomatoes (about 3 medium)
1 tablespoon water
1/2 teaspoon garam masala
3 tablespoons fresh cilantro or 3 tablespoons fresh parsley, minced

Steps:

  • NOTE: I use one 2 inch long medium hot jalapeno, but I am not very daring when it comes to chilis.
  • Wash and cut cauliflower into small flowerets, about 1x2 inches. Peel ginger, cut into thin matchsticks. Cut jalapenos into thin strips. Wash and cut tomatoes into eight wedges each.
  • Heat oil in a large non-stick skillet over medium to medium high heat.
  • When hot add ginger, jalapenos, cumin and mustard, cook until mustard pops and cumin has darkened a few shades, about 1-2 minutes.
  • Add coriander, salt and turmeric, stir once, add cauliflower and stir-fry until cauliflower is slightly browned, about 5 minutes.
  • Reduce heat to low, add tomatoes and water, stir once and cover. Cook covered for 15-20 minutes until cauliflower is just tender. Shake pan occasionally to avoid sticking, don't stir.
  • When done, uncover and evaporate excess liquid on high heat, stirring carefully.
  • Serve sprinkled with herbs and garam masala.

Nutrition Facts : Calories 195.1, Fat 11.3, SaturatedFat 1.7, Sodium 675.1, Carbohydrate 21.8, Fiber 9.4, Sugar 10.4, Protein 7.2

CAULIFLOWER WITH GARLIC AND TOMATOES



Cauliflower With Garlic and Tomatoes image

A tasty way to cook cauliflower. This was adapted from Cook's Illustrated The Best Vegetable Recipes

Provided by Sandyg61

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 tablespoons olive oil
1 medium head cauliflower
2 teaspoons minced garlic cloves
1 pinch hot pepper flakes
14 1/2 ounces diced tomatoes
1/2 teaspoon dried basil
salt & pepper

Steps:

  • Cut the cauliflower into florets and cut the florets in half or quaters to creat 1-inch pieces.
  • Heat 2 tablespoons of the olive oil in a skillet over medium heat.
  • Add the cauliflower and cook, stirring occasionally, until the cauliflower begins to brown.
  • Add the other half tablespoon of olive oil, tomatoes, garlic, pepper flakes, and basil.
  • Cover and simmer until the cauliflower is tender but still has some resistance when sampled, about 6-8 minutes.
  • Add salt and pepper to taste.

WHOLE CAULIFLOWER BRAISED IN TOMATO SAUCE



Whole Cauliflower Braised in Tomato Sauce image

We're always on the lookout for good recipes that use cauliflower and this one really packs a lot of flavor! You can use regular smoked paprika or -- if you'd like a little heat like we do -- the hot smoked variety. A little sprinkling of Parmesan at table wouldn't hurt anything either! From paleogrubs.com.

Provided by lecole54

Categories     Cauliflower

Time 55m

Yield 2-4 serving(s)

Number Of Ingredients 12

1 head cauliflower, large outside leaves removed
25 ounces jar roasted garlic tomato sauce
1/4 cup parsley, chopped (stems only)
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1 tablespoon onion powder
fresh ground pepper, to taste
4 anchovy fillets, drained and chopped
1 handful pitted kalamata olive
1 tablespoon red wine vinegar
1 tablespoon olive oil
chopped parsley, to garnish (flat leaf)

Steps:

  • Place whole head of cauliflower in a large pot. It should fit comfortably, with 1 to 2 inches of room left on all sides.
  • Pour in tomato sauce, then add parsley stalks, chili powder, smoked paprika, onion powder, and freshly ground pepper. Bring sauce to a simmer over medium heat.
  • Stir in anchovies, olives, and red-wine vinegar, then bring to a low boil.
  • Gently push whole head of cauliflower down into the sauce. (Sauce should come halfway up the sides of the cauliflower). Drizzle with olive oil and cover.
  • Let cook over low heat for 45 minutes. To serve, garnish with chopped parsley.

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