Brain Food Snack Mix Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRAIN FOOD SNACK MIX



Brain Food Snack Mix image

When my daughter Ashley was in college they would make this during final exams. When she came home she made a batch for the family. It is really a great snack for kids, camping, walking the trails and for lunch boxes or a pick me up in the middle of the day when you get that afternoon yawns.

Provided by Kimi Gaines @kimijo

Categories     Nuts

Number Of Ingredients 7

1 cup(s) sunflower seeds
1 cup(s) peanuts, salted or unsalted
1 cup(s) m&m's
1 cup(s) golden grahams
1 cup(s) stick pretzels
1 cup(s) cherrios
1 cup(s) raisins

Steps:

  • Combine all ingredients together and keep in air tight container, or ziploc bag.

More about "brain food snack mix recipes"

5 CHEAP & EASY BRAIN-BOOSTING SNACKS TO POWER YOUR CRAM SESSION
5-cheap-easy-brain-boosting-snacks-to-power-your-cram-session image

From eatingwell.com
  • Fruit Smoothies. Smoothies are a great way to pack in a bunch of nutrition into a flavorful snack. Focus on berries, one of the best brain foods around, with recipes like our refreshing Citrus Berry Smoothie and creamy Coconut Blueberry Smoothie.
  • Whole Grain Muffins. This one may sound more intimidating than it actually is. There are several super easy ways to make muffins that are quick, delicious and only have a few steps.
  • Trail Mix. Nuts are high in nutrients like vitamin E and antioxidants that protect cells, including brain cells, from oxidative damage. Some nuts, like walnuts, even contain anti-inflammatory properties that can reduce things like headaches that keep you from feeling one hundred percent.
  • Vegetables & Hummus. Vegetables and chickpeas (the main ingredient in hummus) are both foods that are highly recommended in the MIND Diet, which is an eating pattern similar to the Mediterranean diet that's focused on keeping your brain sharp as you age.
  • Avocado Toast. I know, I know. This is the most notorious millennial snack there is. It may even be a little ironic that it made its way on to this list.


11 BRAIN FOOD SNACKS IDEAS | THE COLLEGE NUTRITIONIST
11-brain-food-snacks-ideas-the-college-nutritionist image

From collegenutritionist.com


50 YUMMY & HEALTHY BRAIN FOOD RECIPES | BE BRAIN FIT

From bebrainfit.com
  • Chocolate Blueberry Smoothie. blueberry, cocoa powder, coconut milk, chia seeds, lion’s mane powder.


BRAIN FOOD COOKIES RECIPE | EAT SMARTER USA
preheated oven to 200 °C/400 °F (convection 180 °C/375 °F). In the bowl of a stand mixer, mix flour with baking powder, sugar and 1 pinch of salt. Add butter in pieces and mix. Peel the bananas, mash them with a fork and add them to the …
From eatsmarter.com


RECIPES - HEALTHY BRAINS BY CLEVELAND CLINIC
Game Day Brain Snacks. Jan 30, 2018. Read More. Brain Health Salads To-Go. Jan 1, 2018. Read More. Turkey Stew with Veggies. Nov 21, 2017. Read More. Pumpkin Seeds & Spice – …
From healthybrains.org


15 BEST DELICIOUS AND HEALTHY BRAIN FOOD RECIPES - DEVELOPING …
Directions. Preheat oven to 350 o.. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Bake in preheated oven for 30 minutes. Cook ¼ cup brown rice as directed.
From developinghumanbrain.org


10 NUTRIENT RICH & HEALTHY BRAIN FOOD SNACKS – CABOT CREAMERY
The research on the connection between food and long-term brain health and mental wellness is consistently growing. Generally speaking, eating a cleaner, more Mediterranean-like diet, ...
From cabotcreamery.com


35 SUPERFOOD RECIPES THAT ARE GOOD FOR YOUR BRAIN - TASTE OF HOME
Jul 31, 2023 These brain foods are loaded with omega-3s, iron, folate and antioxidants to keep your mind sharp and focused. Oh, and they're delicious, too. ... 40 Junk Food Snacks to …
From tasteofhome.com


25 TASTY SNACKS FEATURING THE BEST BRAIN FOODS

From bebrainfit.com


10 SNACKS THAT ARE GOOD FOR BRAIN HEALTH | TIMES OF INDIA - TIMES …
15 hours ago How about snacking on foods that can help boost your brain health while enhancing your memory, focus, and mental agility? Take a look. Nov 22, 2024. BY: Kritika …
From recipes.timesofindia.com


10 BRAIN-BOOSTING SNACK IDEAS BY A REGISTERED …
A list of 10 dietitian-curated brain-boosting snack options to help you stay sharp and focussed, decrease your risk of dementia, and improve your mental health. ... Make the most of your snacks with this short list of 10 dietitian-approved smart …
From fraichetable.com


BRAIN BOOSTING SNACKS: EASY RECIPES FOR LONG STUDY …
Aug 19, 2023 Creamy, delicious, and highly versatile avocados are true brain food. Packed with monounsaturated fats that support healthy blood flow to the brain and, consequently, cognitive function, avocados also boast loads of …
From mystayathomeadventures.com


BRAIN FOOD RECIPES: BOOST COGNITIVE FUNCTION DELICIOUSLY
Sep 30, 2024 Discover delicious brain-boosting recipes and learn how to incorporate essential nutrients into your diet for improved cognitive function and brain health. ... Let’s explore some …
From neurolaunch.com


28 BRAIN FOOD SNACKS TO BOOST YOUR MEMORY
Dec 13, 2021 Here are 28 healthy brain food snacks that boost memory & brain power. ... Sunflower seeds contain a rich mix of brain powering protein, omega fatty acids, and B vitamins, and they also contain tryptophan, which the brain …
From snacknation.com


3 BERRY BRAIN-HEALTHY RECIPES TO TRY TODAY! - BRAINMD BLOG
Fresh Berries with Macadamia-Nut Sauce Recipe. Get the benefits of 3 types of berries in one delicious dessert (or snack) with this delectable recipe, which makes 8 servings. The mix of …
From brainmd.com


BRAIN SUPER-FOOD SNACKS TO BOOST PRODUCTIVITY (+20 …
Apr 18, 2019 Salmon is a widely popular food choice – it attracts various birds, whales, dolphins, seals, but also humans. Actually, this nutritious fish is our perfect brain food considering that the human brain is 60% fat, and that …
From clockify.me


BRAIN FOOD SNACKS, MEALS, AND SUPPLEMENTS FOR BETTER FOCUS
Sep 28, 2023 5 Brain Food Meals. By boosting brain food, you can help support cognition. Coupled with adding Neuriva to your daily supplement routine, you may start to see …
From melissashealthyliving.com


BRAIN FOOD SNACK MIX RECIPES
1-1/2 cups fat-free vanilla Greek yogurt: 1/2 cup 2% milk: 2 medium ripe avocados, peeled and pitted: 2 cups halved fresh strawberries: 1 cup sliced ripe banana
From tfrecipes.com


Related Search