Brain Food Snack Mix Recipes
BRAIN FOOD SNACK MIX
When my daughter Ashley was in college they would make this during final exams. When she came home she made a batch for the family. It is really a great snack for kids, camping, walking the trails and for lunch boxes or a pick me up in the middle of the day when you get that afternoon yawns.
Provided by Kimi Gaines @kimijo
Categories Nuts
Number Of Ingredients 7
Steps:
- Combine all ingredients together and keep in air tight container, or ziploc bag.
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- Whole grains. Our ability to concentrate and focus starts with an adequate supply of energy to the brain in the form of glucose. By choosing whole grains, with a low-GI, that release glucose slowly into the blood stream, you’ll feel mentally alert all day.
- Fish. Fish is chocked full with omega-3 fatty acids, which are clinically proven to optimize brain function, preserve cognition, boost memory, prevent heart disease, and reverse age-related loss of brain function.
- Blueberries. There’s significant evidence, most notably from Tufts University, showing that eating blueberries may improve cognition and promote memory.
- IQ Bars. Although plenty of “smart” snacks out there claim to be brain food, IQ BARs are on another level entirely. Each bar boasts six nutrients that boost brain function including Omega-3 fats, flavonoids and magnesium.
- Chickpeas. As a great source of minerals like magnesium, chickpeas will deliver a healthy dose of brain fuel when you need it. Also, Magnesium helps speed up message transmission in your brain and allows blood vessels to relax, which in turn feeds more blood to your brain.
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