Brain Berry Muesli Recipes

BRAIN BERRY MUESLI

Brain Berry Muesli image

From Tana Amen's book: Change your Brain, Change your Body cookbook. I like what it does for my brain and body, but having it cold is tough. Next time I make it I'm warming it gently before eating.

Provided by Dawn in Minnesota

Categories Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup rolled oats
1 cup water
1 tablespoon cranberry juice
2 teaspoons honey
1 tablespoon raw almonds, chopped
1 tablespoon raw sunflower seeds
2 tablespoons dried cranberries
1 tablespoon wheat germ
1/2 teaspoon vanilla
1 large apple, grated
1 banana, sliced
1/4 cup fresh blueberries
1/2 cup unsweetened almond milk

Steps:

Advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. Soak overnight.
Grate apple, slice banana, add to mixture.
Place in serving bowls, sprinkle blueberries on top.
Add milk or coconut milk yogurt and serve.
Can try warming it gently if you like.

Nutrition Facts : Calories 292, Fat 6.5, SaturatedFat 0.8, Sodium 22.2, Carbohydrate 56.5, Fiber 8.3, Sugar 28.1, Protein 6.4

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