CASHEW MILK RECIPE: HOW TO MAKE IT FROM SCRATCH
Creamy cashew milk makes a satisfying and nutritious substitute for conventional dairy milk. This recipe is easy and customizable.
Provided by Dr. Josh Axe
Categories Beverages
Time 10m
Yield 5
Number Of Ingredients 5
Steps:
- Soak the cashews in water for 4 hours or overnight. Drain the cashews and rinse until the water runs clear.
- Combine all ingredients in a high-powered blender and puree until very smooth, starting at the lowest setting and moving up quickly to the highest.
- Feel free to drink and store the cashew milk in the refrigerator at this point. However, there may be sediment at the bottom of your milk container.
- For a completely smooth milk, strain the concoction through a nut milk bag. Place the nut milk bag over a bowl or jar and pour in the milk. Allow it to drain briefly. Then squeeze the nut milk bag from the top down to speed up the process.
- Store in a sealed jar in the refrigerator and consume within 3-5 days.
Nutrition Facts : ServingSize 1 cup, Calories 232 calories, Sugar 13.2g, Sodium 300mg, Fat 13.1g, SaturatedFat 2.9g, UnsaturatedFat 10.2g, TransFat 0g, Carbohydrate 23.5g, Fiber 4.5g, Protein 7g, Cholesterol 0mg
BPC CASHEW MILK KNOCKOFF
A knockoff from the BPC Juice series. From: http://www.brettbara.com/recipes/recipe-ripoff-cashew-milk-from-blueprint-cleanse/
Provided by KatieMurch
Categories Smoothies
Time 10m
Yield 1 16 oz
Number Of Ingredients 5
Steps:
- Soak cashews in water overnight.
- Blend cashews and their water in a blender until smooth. If desired, strain through cheesecloth. (Cashews are soft enough that they blend almost completely into a liquid, so straining isn't really necessary. I only sort-of strained it this time, and next time I probably won't bother. The result is a kind of "chewy" drink, but I don't mind that. Protein!).
- Stir in remaining ingredients. To stay true to Blueprint, add only agave, vanilla and cinnamon. To take it up a notch (which I highly recommend!), make it chai by adding 1/2 teaspoon each ground nutmeg, ginger and cardamom.
- Enjoy!
Nutrition Facts : Calories 801.7, Fat 63.5, SaturatedFat 12.6, Sodium 50.9, Carbohydrate 46.4, Fiber 4.8, Sugar 7.4, Protein 21
CASHEW MILK
Easy cashew milk recipe made from just cashews, maple syrup and water.
Provided by Emma Morgan 7
Time 5m
Yield Makes 2 glasses (500ml)
Number Of Ingredients 0
Steps:
- Soak the cashews in hot water for 1 hour.
- Drain and combine the cashews with 125ml cold water in a high powered blender. Blend until completely smooth
- Add 375ml cold water and the maple syrup and blend again until completely smooth. Store in the fridge for up to 5 days and shake before consuming.
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