Bow Tie Spinach Salad Recipes

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SPINACH BOW TIE PASTA SALAD



Spinach Bow Tie Pasta Salad image

With its fresh, crisp blend of fruit-and-veggie flavors, this pretty salad from our Test Kitchen is perfect for any springtime dinner or luncheon.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8-10 servings.

Number Of Ingredients 5

1 cup uncooked bow tie pasta
1 package (10 ounces) fresh baby spinach
1 medium sweet yellow pepper, diced
1/2 cup chopped dried apricots
1/2 cup balsamic vinaigrette

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large serving bowl, combine the spinach, yellow pepper and apricots. , Drain pasta and rinse in cold water; add to spinach mixture. Drizzle with vinaigrette and toss to coat.

Nutrition Facts :

BOW TIE & SPINACH SALAD



Bow Tie & Spinach Salad image

With pasta salad, it's easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. -Julie Kirkpatrick, Billings, Montana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

2 cups uncooked multigrain bow tie pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
2 cups fresh broccoli florets
2 plum tomatoes, chopped
1 medium sweet red pepper, chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup pitted Greek olives, halved
1/4 cup minced fresh basil
1/3 cup reduced-fat sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

Steps:

  • Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 319 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges

BOW-TIES WITH SPINACH & CHERRY TOMATOES



Bow-Ties With Spinach & Cherry Tomatoes image

Make and share this Bow-Ties With Spinach & Cherry Tomatoes recipe from Food.com.

Provided by pinkie

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

12 ounces bow tie pasta (farfalle)
4 tablespoons extra virgin olive oil
1 tablespoon minced garlic
1 (10 ounce) bag fresh spinach, tough stems removed, leaves torn into bite-sized pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1 pint cherry tomatoes
1/2 cup pine nuts or 1/2 cup slivered almonds, toasted
3/4 cup shredded parmesan cheese
1 1/2 cups chopped chicken

Steps:

  • Bring a large post of lightly salted water to a boil. Add pasta; cook as package directs.
  • Meanwhile, heat 1 Tbsp oil in a large skilled over medium heat. Add half the garlic; saute 1 minute, or until golden.
  • Add half the spinach and 1/4 tsp each salt and pepper; saute 1 minute, or until spinach wilts. Add remaining spinach and cook until wilted. Remove to a plate.
  • Add remaining 3 Tbsp oil and remaining garlic to skillet. Saute until garlic is golden. Add tomatoes and remaining 1/4 tsp each salt and pepper. Cook 1 minute, or until tomatoes start to release their juices. Set aside.
  • Drain pasta in a colander and rinse under running cold water until cool, then drain well.
  • Put all ingredients in a large bowl. Toss gently to mix. Serve at room temperature.

Nutrition Facts : Calories 451.5, Fat 23.1, SaturatedFat 4.7, Cholesterol 58.9, Sodium 441.2, Carbohydrate 47, Fiber 4.1, Sugar 3.1, Protein 16.4

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