Bow Tie Pasta With Blackened Scallops Recipes

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BOW TIES AND SCALLOPS



Bow Ties And Scallops image

This is so quick and easy, and it's a meal good enough for a dinner party. I add a few red pepper flakes to mine.

Provided by MizzNezz

Categories     One Dish Meal

Time 17m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups cooked bow tie pasta
2 tablespoons oil
2 cloves garlic, minced
3 plum tomatoes, diced
3/4 cup vegetable broth (use chicken broth if you like)
6 ounces sea scallops, rinsed and cut in quarters
1 tablespoon minced fresh parsley
2 tablespoons parmesan cheese

Steps:

  • Have the pasta cooked and drained.
  • Heat oil in skillet, add garlic and tomatoes, saute for 3 minutes.
  • Add broth, boil 1 minute.
  • Add scallops, boil 1 minute.
  • Add parsley and parmesan, heat through.
  • Stir in bow ties.

Nutrition Facts : Calories 192.5, Fat 8.8, SaturatedFat 1.6, Cholesterol 32.3, Sodium 114.3, Carbohydrate 17, Fiber 1.2, Sugar 1.6, Protein 11.4

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