BOSNIAN VEGETARIAN MEATBALLS IN YOGURT SAUCE
Make and share this Bosnian Vegetarian Meatballs in Yogurt Sauce recipe from Food.com.
Provided by MsBindy
Categories Soy/Tofu
Time 1h15m
Yield 24 2 inch balls
Number Of Ingredients 22
Steps:
- Saute the onions and garlic in oil until they begin to turn golden, about 6 minutes.
- Add the carrots, salt and black pepper and continue to cook for 4 minutes, stirring occasionally. Ste aside to cool.
- Mix together eggs, bread crumbs, almonds, mustard, sesame oil, and soy sauce.
- Stir in herbs and spices into bread-crumb mixture.
- Crumble the tofu into the mixture and knead it with your hands until combined.
- Drain the sauteed vegetables and stir them into the mix.
- Form about 24 balls, place them on an oiled baking sheet and bake at 350F for 30 minutes until nicely browned.
- For yogurt sauce, just mix together the ingredients.
- Heat the sauce for about 15 minutes, stirring constantly until it thickens. Be patient, and do not overheat or eggs may curdle.
Nutrition Facts : Calories 170.9, Fat 10.6, SaturatedFat 1.9, Cholesterol 55.5, Sodium 303.8, Carbohydrate 11.2, Fiber 2.3, Sugar 3, Protein 10
THE BEST VEGETARIAN MEATBALLS EVER!
Seriously. I've made these twice within the span of about 10 days. My omnivore bf LOVED these too. The fennel really gives them that authentic italian meatball flavor, so don't omit. Served these with a cranberry glaze on them (Recipe #107450), mashed sweet potatoes, and some kale. Parmesan cheese occasionally contains rennet, so omit if you're a strict vegetarian. Could even keep these warm in a crockpot/slowcooker with the cranberry glaze on top for a fun party/finger food.
Provided by bliss336
Categories High Protein
Time 30m
Yield 24 mini muffins, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees fahrenheit.
- Thoroughly defrost veggie crumbles in skillet with a little cooking oil spray.
- Remove from heat and combine all ingredients in a big bowl.
- Form mixture into 24 small meatballs
- Bake in an oiled mini muffin pan (or on an oiled cookie sheet) for about 15 mins or until firm.
- (I use cooking oil spray to grease the pans for less fat.).
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