Borghol Bil Allouche Recipes

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LEBANESE BURGHUL WITH CHICKEN AND TOMATO



Lebanese Burghul With Chicken and Tomato image

Make and share this Lebanese Burghul With Chicken and Tomato recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories     One Dish Meal

Time 45m

Yield 1 dish, 5 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 medium onion, chopped
350 g skinless chicken breasts, cut into large cubes
2 medium tomatoes, peeled and chopped
4 tablespoons tomato paste
2 cubes chicken less salt bouillon
3 cups water
1 1/2 teaspoons seven spices
2 cups bulgur, washed and drained (burghul)

Steps:

  • Warm olive oil in a medium saucepan and sauté onion for 3 minutes or until onion is tender. Add the chicken and stir for 5 minutes or until it's changed in color then add the tomato and tomato paste and stir for 5 minutes.
  • Add MAGGI® Chicken Less Salt Bouillon cubes, water and seven spices. Bring to boil and simmer with occasional stirring for 5 minutes.
  • Add the burghul and stir to boil. Cover and simmer over a low heat for 15 minutes or until burghul is completely cooked then serve immediatel.

Nutrition Facts : Calories 344.9, Fat 7.2, SaturatedFat 1.1, Cholesterol 40.6, Sodium 162.6, Carbohydrate 49.1, Fiber 11.7, Sugar 4, Protein 24.2

BORGHOL BIL ALLOUCHE



Borghol Bil Allouche image

From "Tunisia: Mediterranean Cuisine" published by Konemann. A delicious casserole-type dish. You can substitute the lamb with another meat of your choice.

Provided by Da Huz

Categories     One Dish Meal

Time 55m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/4 lbs lamb shoulder
6 teaspoons ground turmeric
3 1/2 tablespoons ground paprika
4 garlic cloves, crushed
7 tablespoons olive oil
2 onions, thinly sliced
4 teaspoons tomato paste
12 ounces garbanzo beans, drained
1 1/2 cups bulgur wheat
1/4 cup peas (fresh or frozen)
4 green chilies, diced

Steps:

  • Cut the lamb into 1/2 inch cubes.
  • Place into large pot. Add olive oil and seasonings. Mix until spices are well distributed.
  • Add about 3 cups water, onion slices, tomato paste, and garbanzo beans. Bring to a boil.
  • When water begins to boil, add bulgur wheat, stir, cover, and cook 35 minutes. Check toward the end and add water if necessary.
  • If using frozen peas, add to pot and continue cooking until peas are defrosted.
  • If using fresh peas, add and remove from heat.
  • Add diced chiles.
  • Transfer to an oven-safe casserole dish and place under the broiler for 10 minutes.
  • Serve warm. This can be a meal in itself, or you can serve with some vegetables.

Nutrition Facts : Calories 414.4, Fat 28.2, SaturatedFat 8.4, Cholesterol 51.1, Sodium 198.1, Carbohydrate 25.4, Fiber 6, Sugar 3.4, Protein 16.7

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