Bordertown Wraps Recipes

SOUTH-OF-THE-BORDER WRAPS

South-of-the-Border Wraps image

Dinner ready in just 15 minutes! Enjoy these beans, veggies and salsa-filled tortilla wraps - a cheesy meal!

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

1 can (8 ounces) kidney beans
1 can (8 ounces) whole kernel corn
1 small bell pepper
1/2 cup chunky-style salsa
1 tablespoon chopped fresh cilantro or parsley
4 flour tortillas (8 to 10 inches in diameter)
1/2 cup shredded Cheddar cheese (2 ounces)

Steps:

Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
Mix the beans, corn, bell pepper, salsa and cilantro.
Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.

Nutrition Facts : Calories 335, Carbohydrate 53 g, Cholesterol 15 mg, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg

More about "bordertown wraps recipes"

PF CHANG'S CHICKEN LETTUCE WRAPS - DAMN DELICIOUS

From damndelicious.net
5/5 (589)
Total Time 20 mins
Servings 4
Uploaded Jun 3, 2023

See details

TERIYAKI CHICKEN LETTUCE WRAPS RECIPE (KETO, HIGH PROTEIN)

2 days ago This recipe combines protein-packed chicken thighs with crisp lettuce cups for a light, satisfying meal.By using homemade teriyaki sauce, you control the ingredients—keeping …
From makehealthyrecipes.com

See details

23 HIGH-PROTEIN WRAPS TO FUEL YOU UP - INSANELY GOOD …

Dec 22, 2023 These Southwest chicken wraps explode with bold Tex-Mex flavors! They’re spicy, creamy, savory, and hard to resist. This recipe combines crispy chicken tenders with corn, black beans, and tomatoes in a creamy …
From insanelygoodrecipes.com

See details

HOMEMADE SOFT TORTILLA WRAPS - SPRINKLES AND SPROUTS

Mar 7, 2016 Homemade Soft Tortilla Wrap Recipe. Claire | Sprinkle and Sprouts. Soft flour tortillas, essential for tacos, quesadillas, burritos and fajitas. This recipe produces soft flexible tortillas with just 5 ingredients. 4.13 from 159 …
From sprinklesandsprouts.com

See details

SMASH BURGER CRUNCH WRAPS - COOKING IN THE MIDWEST

Make Smash Burger Crunch Wraps. To start making this recipe, if you are making the homemade burger sauce go ahead and mix together ketchup, mayo, mustard, and sweet relish. Stir well …
From cookinginthemidwest.com

See details

BORDERTOWN WRAPS RECIPE

Melt butter in a large nonstick skillet over medium heat. Add Potatoes in an even layer and cook for about 6 minutes, stirring every 2 to 3 minutes.
From recipenode.com

See details

SPINACH FETA WRAP RECIPE - THIS HEALTHY TABLE

2 days ago Instructions. Preheat oven to 375 degrees F. Line a 9x13-inch pan with parchment paper. Pour the egg whites into the pan and add the spinach, feta, sun-dried tomatoes, sea …
From thishealthytable.com

See details

BALSAMIC ROAST BEEF WRAPS RECIPE | WOMAN'S WORLD

2 days ago At the Woman’s World test kitchen, we made these balsamic roast beef wraps extra flavorful by using garlic-pesto spinach wraps and layering fresh tomatoes, red onion and baby …
From womansworld.com

See details

15 EASY CHICKEN WRAP RECIPES FOR A GRAB-AND-GO MEAL …

Sep 11, 2023 A chicken wrap is the ideal meal. Think about it: it's neat, simple, and endlessly customizable, so you can use whatever is in your kitchen. And when you build a chicken wrap, you're guaranteed to have a satisfying meal …
From thepioneerwoman.com

See details

25 BEST SANDWICH WRAP RECIPES - INSANELY GOOD

Jan 10, 2024 22. Italian Wrap Recipe. Like any good Italian sandwich or sub, this wrap calls for at least two kinds of deli meat. You’ll see ham and salami in the ingredient list, but I’ve added chicken, prosciutto, and even smoked turkey …
From insanelygoodrecipes.com

See details

15 HOMEMADE BREAKFAST WRAPS (+ EASY RECIPES)

Sep 12, 2022 Copycat Starbucks Spinach and Feta Breakfast Wraps. Vegetarian Breakfast Burritos. Peanut Butter Banana Wrap Recipe (Healthy, Vegan, Dairy-Free) Copycat Sonic’s Ultimate Meat and Cheese Burrito. …
From insanelygoodrecipes.com

See details

BORDERTOWN WRAPS – RECIPE WISE

Bordertown Wraps. Jun 05, 2023June 5, 2023 0 0. A flavor-packed recipe for Bordertown Wraps. by The Chef in Breakfast/Brunch. Prep 10 min. Cook 20 min. Ready In 30 min. Level Easy.
From recipewise.net

See details

HOMEMADE TORTILLA WRAPS RECIPE | EASY STEP BY STEP

Sep 2, 2018 Easy step-by-step recipe to make fresh homemade tortilla wraps at home with just 4 ingredients. Prep Time 15 minutes. Cook Time 10 minutes. Additional Time 10 minutes. Total Time 35 minutes. Ingredients. 500g Plain …
From hintofhelen.com

See details

25 TORTILLA WRAP RECIPES THAT ARE PERFECT FOR LUNCH

Feb 26, 2024 This is a tortilla wrap recipe with a healthy twist, as the ranch dressing uses avocado instead of mayo. The rest of the wrap combines shredded lettuce with protein-rich quinoa, chicken, beans, cheese, grilled corn, and …
From gatheringdreams.com

See details

HOMEMADE CRUNCH WRAP SUPREME - DAMN DELICIOUS

Jan 11, 2017 Place wrap seam-side down and cook until the underside is golden brown, about 2 minutes. Flip and cook wrap on the other side, about 1-2 minutes longer. Serve immediately.
From damndelicious.net

See details

CRISPY SOUTHWEST WRAP - TASTES BETTER FROM SCRATCH

Aug 30, 2021 These delicious, crispy Southwest Wraps are made with seasoned ground beef, rice, black beans, corn, bell peppers, and onion. This is an easy meal that take less than 30-minutes and everyone in the family loves them! …
From tastesbetterfromscratch.com

See details

25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER

Aug 31, 2023 1. Roasted Vegetable Greek Chicken Wraps . All the Greek essentials rolled up in a tortilla, and good on the go? Sign me up! For this recipe, you’re looking at a short list of feta, …
From insanelygoodrecipes.com

See details

7 EASY MEXICAN-INSPIRED WRAP FILLING MEAL IDEAS | OLD …

Nov 14, 2024 Spread a layer of butter directly onto the wrap before building. Place the cheese and the slices of ham in the centre of the wrap. Fold the bottom edge up a little then the sides in to form a pocket. Cook in a frying pan on …
From oldelpaso.co.uk

See details

BEEF & CHEESE WRAP – EASY, PROTEIN-PACKED RECIPE - MIARECIPES

2 days ago Step-by-Step Guide to Making a Beef & Cheese Wrap 1. Cook the Beef Filling. Heat a skillet over medium-high heat and add a drizzle of olive oil. Sauté onions until softened, then …
From miarecipes.com

See details

BORDERTOWN WRAPS RECIPE - MEXICAN RECIPES

Bordertown Wraps are a popular Tex-Mex dish inspired by the flavors of the Mexican border towns. This is high protein and non vegetarian recipe. Dish can be prepared in 40 minutes. …
From mexican.101-recipes.com

See details