Border Quiche Low Carb Recipes

CRUSTLESS LOW-CARB QUICHE

Crustless Low-carb Quiche image

This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious! You only need 7 ingredients to whip up this recipe for the perfect breakfast, brunch, or week of meal prep.

Provided by Christel Oerum

Time 1h25m

Number Of Ingredients 8

Ingredients

6 large eggs
1 1/2 cup milk
1 1/2 cup grated cheese ((cheddar cheese, Swiss cheese, or mozzarella))
1 lbs. bacon ((cooked))
1 red onion ((chopped))
Handful of fresh spring onions ((chopped))
1 teaspoon ground nutmeg
Salt & pepper to taste

Steps:

Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside.
Cook the bacon in a pan until it's slightly crispy.
Chop the bacon, red onion, and green onion.
Combine the milk and eggs in a large mixing bowl. Whisk together well.
Add the remaining ingredients and seasoning to the egg and milk mixture. Stir to combine.
Pour the mixture into the prepared tart pan. If necessary, stir to make sure the fillings are evenly distributed throughout the quiche batter.
Bake the quiche for 45 - 50 minutes until golden and set.
Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.

Nutrition Facts : Calories 267 kcal, Carbohydrate 6.9 g, Protein 21.5 g, Fat 18 g, SaturatedFat 8.1 g, Cholesterol 204.6 mg, Sodium 857.9 mg, Fiber 1.6 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving

LOW-CARB BACON AND EGG QUICHE

Low-Carb Bacon and Egg Quiche image

I'm trying to go low-carb, and I found this recipe on Recipegal.com. It's so easy to make and tastes great! We use cheddar as nobody likes swiss cheese but me. It originally calls for a quiche pan, but I just used a 9-inch pie pan with great results! I also sprayed it with non-stick canola cooking spray, instead of the butter as the recipe originally called for.

Provided by Troop Angel

Categories Cheese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

6 large eggs
1 cup heavy cream
1 cup grated cheddar cheese or 1 cup swiss cheese
1/2 cup crisp cooked bacon, crumbled
salt and pepper

Steps:

Preheat oven to 350°F.
Butter or spray quiche or pie pan with non-stick cooking spray.
Beat the eggs with the cream.
Add salt and pepper to taste.
Add the cheese and bacon, mix well.
Pour into the pan.
Bake for 40 minutes or until golden brown.

Nutrition Facts : Calories 481.8, Fat 42.8, SaturatedFat 23.4, Cholesterol 401.4, Sodium 541.3, Carbohydrate 2.7, Sugar 0.5, Protein 21.5

LOW CARB CHEESEBURGER QUICHE

Low Carb Cheeseburger Quiche image

A low carb but not low fat version of a quiche using meat as a crust. It's actually pretty tasty and can definitely be used during an induction phase of a low carb diet.

Provided by MNLisaB

Categories Savory Pies

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb ground beef
1/2 onion, chopped
4 slices crisp bacon, crumbled
1 clove garlic, minced
3 eggs
1/2 cup mayonnaise
1/2 cup half-and-half
6 ounces shredded sharp cheddar cheese

Steps:

Preheat oven to 350*, Brown ground beef in skillet with onion and garlic.
Drain off fat and mix in crisp crumbled bacon.
Mix well to break up any large clumps.
Press this mixture in the bottom of a deep dish pan or plate.
Combine eggs, mayo,half and half and mix well.
Sprinkle cheese over beef crust mixture.
Pour egg mixture over the beef mixture.
Bake 40-45 minutes at 350*, until browned and set.

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