SPINACH-YOGURT DIP WITH SIZZLED MINT
Our version of this dip (called borani esfanaaj in Iran) uses spinach, but it can be made with cooked beets or roasted eggplant, too.
Provided by Andy Baraghani
Categories Bon Appétit Appetizer Hors D'Oeuvre Spinach Dip Walnut Yogurt Mint Garlic
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Toast walnuts on a baking sheet, tossing once, until golden brown, 6-8 minutes. Let cool; finely crush with the side of a chef's knife.
- Place a medium skillet over medium heat and add 1/2 cup water. As soon as you see bubbles, add one-third of the spinach and cook, stirring occasionally, until most of the spinach is wilted, then add more. Continue to cook, stirring occasionally, until all the spinach is in the pan and wilted, 6-8 minutes. Transfer spinach to a bowl of ice water to stop the cooking and lock in its bright green color. Drain and squeeze out excess liquid. Finely chop spinach and set aside.
- Wipe out skillet and heat 2 Tbsp. oil over medium. Cook onion, stirring occasionally, until soft but without taking on any color, 6-8 minutes. Add garlic and a pinch of salt and cook, stirring occasionally, until garlic is softened, 2-3 minutes. Transfer to a small bowl.
- Heat remaining 4 Tbsp. oil in a small skillet over medium. Once oil begins to shimmer, remove from heat and stir in dried mint. The oil will sizzle immediately and the mint will become fragrant. Transfer to a small bowl; season with salt.
- Combine yogurt, lemon juice, onion mixture, half of the walnuts, and reserved spinach in a medium bowl. Taste and season with salt and pepper. Scrape into a shallow serving bowl and use the back of a spoon to carve a few swirls into the dip. Top with remaining walnuts and spoon sizzled mint oil over.
IRANIAN YOGURT AND SPINACH DIP - BORANI ESFANAAJ
Delicious but you must like walnuts. Modified from a recipe found on http://www.food52.com by shayma.
Provided by UmmBinat
Categories Spinach
Time 30m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Steam baby spinach until just wilted.
- Drain well and chop fine.
- Mince 1/2 medium clove garlic and saute in 1 tbs unrefined extra virgin olive oil, then add the chopped spinach and a pinch or two sea salt. Stir.
- Remove from stove and allow to cool, then squeeze out excess liquid.
- Toast chopped walnuts in a dry frying pan until fragrant. Be careful not to burn! Set aside to cool.
- In a bowl and the yogurt, other half minced garlic, baby spinach, and dried mint and sea salt to taste, stir gently.
- Transfer to the bowl you are serving it in (I use a shallow, round bowl) and sprinkle with toasted, chopped walnuts and a trail of unrefined extra virgin olive oil.
- Serve with lavash (flatbread from Iran) or "some crisped-up-in-the-oven whole wheat pita bread!" (Yes we don't do that being gluten free! I use more yogurt and serve this as a salad to mix with Middle Eastern rice dishes.).
- Enjoy!
Nutrition Facts : Calories 327.3, Fat 24.6, SaturatedFat 7, Cholesterol 31.9, Sodium 181.6, Carbohydrate 17.1, Fiber 3, Sugar 12.2, Protein 13.3
More about "borani esfanaaj recipes"
PERSIAN SPINACH AND YOGURT DIP (BORANI ESFANAJ) RECIPE ...
From myrecipes.com
5/5 (2)Calories 20 per servingServings 13
- Bring 2 quarts water to a boil in a Dutch oven. Add fresh spinach, and cook for 1 minute. Drain well. Place spinach on several layers of paper towels; squeeze until barely moist.
- Melt butter in a medium nonstick skillet over medium heat. Add onion and garlic; cook 6 minutes or until onion is tender, stirring occasionally. Remove from heat; stir in spinach and salt. Cool to room temperature.
- Combine spinach mixture, organic yogurt, black pepper, and ground cinnamon in a medium bowl. Let stand for 30 minutes. Refrigerate until chilled.
BEST BORANI ESFANAAJ RECIPE - HOW TO MAKE YOGHURT ...
From food52.com
Reviews 93Servings 2-4Cuisine PersianCategory Appetizer
NAMI-NAMI: A FOOD BLOG: BEETROOT BORANI RECIPE (BORANI ...
From nami-nami.blogspot.com
Estimated Reading Time 2 mins
BORANI ESFENAJ برانی اسفناج
From persianmama.com
BORANI ESFANAAJ, YOGURT SPINACH DIP
From foodaholic.biz
Estimated Reading Time 2 mins
PERSIAN YOGURT AND SPINACH DIP | BORANI ESFANAAJ RECIPE
From culinarybutterfly.com
Cuisine Middle EasternCategory Appetizer / SnackServings 12Estimated Reading Time 2 mins
BORANI ESFANAAJ (SPINACH YOGURT DIP) - PRACTICE WITH DANIELLE
From practicewithdanielle.com
Estimated Reading Time 3 mins
YOGHURT & SPINACH DIP, 'BORANI ESFANAAJ', IN THE PERSIAN ...
From pinterest.ca
BORANI ESFANAAJ | SIDE DISHES | PERSIAN RECIPES
From uppersia.com
BORANI ESFANAAJ RECIPE - EN.RAFED.NET
From en.rafed.net
BORANI ESFANAAJ RECIPE - WEBETUTORIAL
From webetutorial.com
BORANI ESFANAAJ - SPOONACULAR.COM
From spoonacular.com
BORANI ESFANAAJ RECIPE - RAFED.NET
From en.rafed.net
PERSIAN IRANIAN GHALIEH ESFANAAJ RECIPES
From tfrecipes.com
PERSIAN YOGURT & SPINACH DIP | TASTINGSPOONS
From tastingspoons.com
BORANI ESFANAAJ, YOGURT SPINACH DIP | TASTY YOGURT ...
From pinterest.ca
IRANIAN YOGURT AND SPINACH DIP BORANI ESFANAAJ RECIPES
From tfrecipes.com
YOGHURT & SPINACH DIP, 'BORANI ESFANAAJ', IN THE PERSIAN ...
From pinterest.com
BORANI ESFANAAJ | RECIPES WIKI | FANDOM
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #appetizers #salads #vegetables #middle-eastern #iranian-persian #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #4-hours-or-less
You'll also love