Bonnies Roasted Beef With Vegetables Recipes

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BEST-EVER ROAST BEEF WITH VEGETABLES



Best-Ever Roast Beef With Vegetables image

Make and share this Best-Ever Roast Beef With Vegetables recipe from Food.com.

Provided by ImPat

Categories     Roast Beef

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 9

900 g rump steak (whole beef joint - 2lbs)
2 tablespoons Dijon mustard
2 tablespoons black pepper
400 g potatoes (new scrubbed - 14 ounces)
400 g butternut pumpkin (14 ounces, peeled, deseeded and cut into 2.5cm/1in cubes I personally prefer Queensland Blue, a firm)
3 tablespoons sunflower oil (or your choice oil)
1 tablespoon cornflour (cornstarch)
600 ml beef stock (1 pint)
4 parsley sprigs (to garnish)

Steps:

  • Preheat oven to 190°C.
  • Mix together the mustard and black pepper in a small bowl and then spread it over the beef joint.
  • Place the joint in a roasting pan/tin (my preference would be on a rack). cover with foil or a lid if your pan has one and bake for 45 minutes.
  • During this 45 minutes cook the potatoes and pumpkin in a pan of boiling water for 5 minutes and then drain (could be done in the microwave).
  • Put oil in a shallow sided baking tray and either heat up on the stove top or in the oven.
  • Once thoroughly heated (this gives you the least amount of fat in the vegetables), add the vegetables and turn/toss them in the oil until coated.
  • Place in the oven and roast for 15 minutes.
  • Uncover the beef and roast with the vegetables for a further 15 minutes.
  • Lift out the beef and vegetables and put the tin/pan on the stove top and stir the cornflour into the pan juices, then blend in the stock.
  • Bring to the boil, stirring until smooth.
  • Carve the beef into slices and serve with the vegetables and gravy and garnish with parsley sprigs.

Nutrition Facts : Calories 688.9, Fat 38.4, SaturatedFat 12.3, Cholesterol 137.3, Sodium 684.9, Carbohydrate 33.8, Fiber 5.3, Sugar 3.2, Protein 52

ROAST BEEF WITH VEGETABLES



Roast Beef With Vegetables image

This roast beef is tender and juicy - the best we've ever had. Recipe source: The New High Altitude Cookbook

Provided by ellie_

Categories     Roast Beef

Time 2h40m

Yield 8 serving(s)

Number Of Ingredients 6

1 (6 lb) standing rib roast
2 cloves garlic, cut into slivers
2 onions, quartered
8 carrots, peeled and halved or 8 baby carrots
1 head cabbage, cut into 8 wedges
1 head cauliflower, cut into 8 wedges

Steps:

  • Preheat oven to 550-degrees F.
  • Using a sharp knife cut slits into beef and insert the garlic into the slits.
  • Place beef on a rack in a roasting pan.
  • Arrange vegetables around beef.
  • Add water (about 1-2 cups so vegetables don't burn and bottom of pan is covered).
  • Bake at 550 degrees F for 20 minutes.
  • Reduce heat to 300 degrees F.
  • Bake for 1 1/2- 2 hours (for rare about 1 1/2 hours, med about 2 hours, well-done for about 2 1/2 hours).
  • Open oven door and let roast sit another 20 minutes before carving.

Nutrition Facts : Calories 1215.8, Fat 100.3, SaturatedFat 41.3, Cholesterol 244.9, Sodium 265.3, Carbohydrate 19, Fiber 6.5, Sugar 9.7, Protein 58.6

RIB EYE ROAST AND OVEN-BROWNED VEGETABLES WITH EASY SAVORY SAUCE



Rib Eye Roast and Oven-Browned Vegetables With Easy Savory Sauce image

I got this recipe out of the local newspaper years ago. The source for recipe was the Florida Beef Council. It has been really well-received whenever I have made it - everyone has loved it. I have done it in the regular oven and in the convection oven and it is great either way. The sauce is very good, but I usually buy a second jar of the brown gravy and heat that up for the ones that prefer a traditional gravy.

Provided by MA in Florida

Categories     Yam/Sweet Potato

Time 1h15m

Yield 2 cups sauce, 8-10 serving(s)

Number Of Ingredients 14

4 lbs boneless beef rib eye roast (small end)
2 tablespoons fresh rosemary, minced or 2 teaspoons dried rosemary, crushed
4 garlic cloves, crushed
1 teaspoon dry mustard
1 teaspoon salt
1 teaspoon black pepper, grated
2 tablespoons vegetable oil
3 baking potatoes, peeled and quartered
4 onions, peeled and cut in half (small)
2 sweet potatoes, peeled, halved and cut into quarters (large)
1 1/2 teaspoons dry mustard
1 (12 ounce) jar prepared beef gravy
1 teaspoon water
1/4 cup currant jelly

Steps:

  • Combine rosemary, garlic, dry mustard, salt, and pepper.
  • Rub 1/2 of the mixture evenly over surface of beef roast.
  • Add oil to the remaining herb mixture.
  • Toss with the vegetables to coat evenly.
  • Place roast, fat side up, on rack in shallow roasting pan.
  • Insert meat thermometer in center of thickest part of roast.
  • Arrange coated vegetables around roast.
  • Do not add water and do not cover.
  • Roast at 350° to desired degree of doneness (325°in convection oven).
  • Cook vegetables 1 to 1 1/2 hours or until tender.
  • (For roast, allow 20-22 minute per pound for rare or medium. Remove roast when meat thermometer registers 135 for rare, 155 for medium. Place roast on carving board. Return vegetables to oven if longer cooking is necessary. Tent roast with foil and let stand 15 minute before carving. Roast should continue to rise about 5° in temperature to 140° for rare, 160° for medium.).
  • Meanwhile prepare sauce.
  • Combine dry mustard and water in a small saucepan, stirring to dissolve mustard.
  • Stir in brown gravy and currant jelly.
  • Cook over medium heat about 5 minute or until bubbly and jelly is melted, stirring occasionally.
  • Note:.
  • This recipe provides 8 servings of vegetables athough a boneless rib eye roast will yield three 3 ounce servings of cooked meat so increase vegetables if serving more than eight.

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