Bonnies Parsley Salad Recipes

TABOULI SALAD RECIPE

Tabouli Salad Recipe image

Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.

Provided by The Mediterranean Dish

Categories Salad

Time 20m

Number Of Ingredients 10

Ingredients

1/2 cup fine bulgur wheat
4 firm Roma tomatoes, very finely chopped
1 English cucumber (hothouse cucumber), very finely chopped
2 bunches parsley, part of the stems removed, washed and well-dried, very finely chopped
12-15 fresh mint leaves, stems removed, washed, well-dried, very finely chopped
4 green onions, white and green parts, very finely chopped
Salt
3-4 tbsp lime juice (lemon juice, if you prefer)
3-4 tbsp Early Harvest extra virgin olive oil
Romaine lettuce leaves to serve, optional

Steps:

Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
Now add the the lime juice and olive oil and mix again.
For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or "boats" for the tabouli.
Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus

Nutrition Facts : Calories 190 calories, Sugar 8.5 g, Sodium 396.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 25.5 g, Fiber 3.1 g, Protein 3.2 g, Cholesterol 0 mg

AUNTIE BONNIE'S CHICKPEA SALAD

Auntie Bonnie's Chickpea Salad image

Make and share this Auntie Bonnie's Chickpea Salad recipe from Food.com.

Provided by Megannnnnnnn

Categories Vegan

Time 1h2m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 (19 ounce) can chickpeas, drained and rinsed (garbanzo beans)
1/4 small red onion, minced
2 garlic cloves, minced
1 large tomatoes, diced
1/4 cup fresh parsley, finely chopped
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon lemon juice
1/2 teaspoon salt
1/3 teaspoon pepper

Steps:

In large bowl, toss all ingredients together.
Chill at least 1 hour before serving.
Makes 2 large or 4 small servings.

Nutrition Facts : Calories 467.7, Fat 16.8, SaturatedFat 2.2, Sodium 1396.5, Carbohydrate 67.1, Fiber 13.4, Sugar 2.9, Protein 14.6

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