Bonnies Mediterranean Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SALSA



Mediterranean Salsa image

This came out of leftovers from my stuffed avocado salad recipe (111865). Love it!!!! Serve with tortilla chips or pita chips! Different from the same-o' salsa; great for Feta Cheese lovers!

Provided by Charmie777

Categories     Sauces

Time 15m

Yield 1 cup

Number Of Ingredients 7

2/3 cup crumbled feta cheese (about 4 ounces)
2 small ripe tomatoes, chopped
1/2 red onion, chopped
2 tablespoons chopped fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon oregano

Steps:

  • Mix all ingredients together in a bowl.
  • Chill for 1 hour.
  • Serve with tortilla or pita chips.

Nutrition Facts : Calories 562.4, Fat 48.8, SaturatedFat 18.8, Cholesterol 89, Sodium 1132.2, Carbohydrate 17.5, Fiber 3.4, Sugar 11.3, Protein 16.6

MEDITERRANAN-STYLE HOMEMADE SALSA RECIPE



Mediterranan-Style Homemade Salsa Recipe image

Easy homemade salsa recipe with a Mediterranean twist! Fresh tomato salsa made with sweet cherry tomatoes, shallots, garlic and loads of fresh herbs. Olives and jalapeno are optional, but highly recommended. Great with pita chips as an appetizer, or use it as a topping on top of grilled steak, Mediterranean grilled chicken and more!

Provided by Suzy Karadsheh

Categories     Appetizer

Time 10m

Number Of Ingredients 11

12 oz cherry tomatoes, cut into quarters
1 to 2 shallots, finely chopped
1 garlic clove, minced
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
6 to 7 pitted kalamata olives, chopped (optional)
1 jalapeno pepper, finely chopped (optional if you want to add spice)
Kosher salt and pepper
1/2 tsp to 1 tsp sumac
2 to 3 tsp lemon juice
Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)

Steps:

  • Place quartered cherry tomatoes, chopped shallots, minced garlic, chopped fresh herbs, chopped kalamata olives (if using), and chopped jalapeno (if using) in a mixing bowl.
  • Season with kosher shalt, pepper, and sumac (start with a heaping 1/2 tsp sumac, add more late if needed). Toss gently.
  • Add lemon juice and a generous drizzle of quality extra virgin olive oil (I used Early Harvest EVOO). Toss to combine. Set aside for a few minutes to let the flavors marry.
  • Serve with pita chips or chips of your choice. Enjoy!

Nutrition Facts : Calories 110 calories, Sugar 3.7 g, Sodium 111.6 mg, Fat 8.8 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 8.2 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg

BONNIE'S MEXICAN SALSA



BONNIE'S MEXICAN SALSA image

It's chunky and it's delicious. It only takes about 10 minutes to prepare because it is made with ingredients you would normally have on hand in the pantry or the fridge. We like it fresh made, or you can let it sit in the fridge and let the flavors marry, and it is even better. Everyone seems to love it. We serve it with Doritos or warm Restaurant style chips. Enjoy!

Provided by BonniE ! @ReikiHealsTheSoul

Categories     Salsas

Number Of Ingredients 12

1/2 of a 4 ounce can ortega green chilis
1 15 ounce can of mexican style diced tomatoes
1 large fresh tomato diced small
1/4 cup chopped cilantro (or dried to taste).
3 green onions chopped fine
1 large clove of fresh garlic, pressed
1 tablespoon white wine vinegar
1/2 tablespoon worcestershire sauce
1 teaspoon cumin, or more to taste.
1 teaspoon garlic powder
1 teaspoon garlic salt
salt, optional

Steps:

  • This recipe will make around two cups of fresh salsa. I make it in the container I am storing it in. Cleanup is easier.
  • Put all the ingredients in the container in the order given. Mix gently. Taste to see if it has enough salt. I serve it with restaurant chips or Doritos. Everyone seems to love it. So I make a lot when I make it.
  • We think it is good to eat made fresh, or if you let it chill in the fridge and marry the flavors, it is even better. Enjoy!

COD WITH MEDITERRANEAN SALSA



Cod With Mediterranean Salsa image

This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!

Provided by MamaJ

Categories     Very Low Carbs

Time 18m

Yield 4 serving(s)

Number Of Ingredients 15

1/3 cup kalamata olive, pitted and diced
1 plum tomato, peeled, seeded, and diced
1 shallot, minced
1 tablespoon fresh basil, minced
1 tablespoon capers
1/4 teaspoon grated orange zest
1 teaspoon fresh lemon juice
1 teaspoon olive oil
salt
pepper
1 lb cod fish fillet
lemon pepper
salt
cooking spray
1 teaspoon olive oil

Steps:

  • Mix all salsa ingredients together and adjust salt and pepper to taste.
  • Pat fish dry and season with salt and lemon pepper.
  • Spray a non-stick skillet with cooking spray and heat over medium high heat.
  • Add olive oil to pan and heat until hot.
  • Cook fillets 4 minutes on each side or until done. Do not overcook.
  • Serve with salsa spooned over top.

Nutrition Facts : Calories 133.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 48.9, Sodium 208.8, Carbohydrate 2.4, Fiber 0.6, Sugar 0.5, Protein 20.7

BONNIE'S FRESH SPANISH SALSA



BONNIE'S FRESH SPANISH SALSA image

This is the way I make salsa for my family. It is made with all fresh ingredients and is delicious with a variety of foods. It is low calorie and a healthy addition to your meal planning. I hope this recipe pleases your palate! Enjoy! The photos are my own and so is this humble recipe.

Provided by BonniE !

Categories     Other Snacks

Time 20m

Number Of Ingredients 9

4 full cups of ripe garden tomatoes (2 cups diced small, 2 cups diced large)
1/2 red onion, fine diced, or any sweet onion
1 large clove garlic, minced
1 or 2 jalapeno pepper, fine diced and seeded, remove white membrane
1 large anaheim pepper, fine diced and seeded, remove white membrane
3 tablespoons marsala wine
1/4 cup cilantro, chopped, more if you wish
1 large lime, juiced with pulp
kosher salt and pepper to taste

Steps:

  • 1. Use all fresh ingredients for the best results. In a medium mixing bowl, add the fresh diced tomatoes and diced onion and minced garlic. We like our salsa with a little juice. This will depend on how juicy your tomatoes are. If you want it drier, remove the excess and set aside in case you decide you want it wetter.
  • 2. Add the rest of the ingredients, fine diced jalapeno and Anaheim peppers that have been seeded and the white membrane removed. Add 3 tablespoons of Marsala wine, 1/4 cup chopped cilantro or more to taste, juice of one lime and the pulp, Kosher salt and pepper to taste. Mix well and chill for at least 3 hours before serving.
  • 3. Serve with your favorite chips or Latin food. This salsa is great on nachos or with eggs, too. Here is how it looks! Enjoy!

More about "bonnies mediterranean salsa recipes"

28 HEALTHY MEDITERRANEAN RECIPES IDEAS - PINTEREST
Jul 21, 2021 - Explore Bonnie Welt's board "Healthy Mediterranean Recipes" on Pinterest. See more ideas about recipes, healthy, cooking recipes.
From pinterest.com


SPANISH SALSA -- BONNIE'S RECIPE - YUMMLY
Spanish Salsa -- Bonnie's With Tomatoes, Red Onion, Garlic, Jalapeno Chilies, Anaheim Chile, Marsala Wine, Cilantro, Lime, Kosher Salt, Pepper
From yummly.com


16 BEST MEDITERRANEAN SAUCES & DIPS - HAPPY MUNCHER
Jan 30, 2023 Variations: There are many variations on the traditional béarnaise recipe including adding different herbs such as chervil, parsley or chives; using different vinegars such as …
From happymuncher.com


MEDITERRANEAN SALSA RECIPE: AN INCREDIBLY REFRESHING …
Oct 23, 2019 Read on to learn how to make this delightfully fresh Mediterranean Salsa recipe! Jump to Recipe. While visiting one of my sisters this past summer, we were wanting a fresh summer snack to share with some friends at a get …
From makingwithmegan.com


44 MEDITERRANEAN RECIPES IDEAS - PINTEREST
Apr 28, 2016 - Explore Bonnie Blue's board "Mediterranean Recipes" on Pinterest. See more ideas about recipes, mediterranean recipes, cooking recipes.
From pinterest.com


BONNIES MEXICAN SALSA RECIPES
Steps: Place roma (plum) tomatoes and serrano peppers in a medium saucepan over medium high heat with enough water to cover. Bring to a boil. Boil 15 minutes.
From tfrecipes.com


MEDITERRANEAN SALSA – FOOD SHOULD TASTE GOOD
Ingredients. 1 cup diced grape tomatoes; 1/2 cup diced cucumbers; 1/2 cup diced kalamata olives; 1/4 cup diced red onion; 4 oz crumbled feta cheese; 1 tbsp red wine vinegar
From foodshouldtastegood.com


41 MEDITERRANEAN RECIPES IDEAS IN 2023 - PINTEREST
Mar 20, 2023 - Explore Bonnie Coale's board "Mediterranean recipes" on Pinterest. See more ideas about recipes, cooking recipes, mediterranean recipes.
From pinterest.com


MEDITERRANEAN SALSA RECIPE (ONLY 4 INGREDIENTS
Jul 29, 2024 Mediterranean salsa is a great way to amp up the flavor of all kinds of dishes. Made with just four ingredients, plus salt and pepper, it couldn’t be easier to whip up. This bright-tasting Mediterranean salsa (tomatoes, …
From glutenfreehomestead.com


BONNIE'S SALSA - RECIPE - COOKS.COM
Chop canned tomatoes, with liquid, into small uneven pieces. Chop fresh tomato, onions, jalapeno and green pepper into small pieces. Add to bowl.
From cooks.com


NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Bonnie's Mediterranean Salsa Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional …
From food.com


HOMEMADE GARDEN SALSA – BONNIE PLANTS
bowl of tomato salsa with blue corn chips. One of my favorite treats is to enjoy a homegrown tomato right after I've picked it, when it's fallen into my hand at the slightest touch and is still …
From bonnieplants.com


MEDITERRANEAN SALSA - I HEART VEGETABLES
Jul 22, 2023 This Mediterranean-inspired salsa is a delicious dip for pita chips or tortilla chips! It's easy to make, and it's a tasty, healthy side dish — perfect for a party. ... More Dip Recipes. If you enjoyed this salsa, try my 5 minute blender …
From iheartvegetables.com


EASY GREEK SALSA | MEDITERRANEAN SALSA RECIPE - RADA …
1 seedless cucumber, chopped; 3 green onions, chopped; 4 Roma tomatoes, chopped; 1/2 C. Kalamata olives, chopped; 2 garlic cloves, chopped; 1 container feta cheese ...
From radacutlery.com


Related Search