BONNIE'S PEPPERED PORK CHOPS
This is a recipe I created one night, and it is so good, and so simple, and so tasty. The guys request this meal often. If I am in a hurry, this is my go-to recipe for fast pork chops. I fix my Dutch Oven Sweet Potatoes and Apples while the chops are pan grilling! Dinner is ready in 30 minutes! Enjoy! Photo and recipe is...
Provided by BonniE !
Categories Steaks and Chops
Time 25m
Number Of Ingredients 5
Steps:
- 1. THIS IS EASY AND FAST! Wash your chops, make sure they are all about the same thickness. Mine in the photo are about 1/2 inch thick. Blot your chops dry. Liberally sprinkle the pepper seasoning on both sides of the chops. (don't salt)
- 2. Heat coconut oil in a grill pan on medium high heat. (Coconut oil is tasty and healthier than olive oil) Place the seasoned chops in the pan, and fry to a golden brown on both sides. Enjoy!
- 3. Cook's tip: I cook my Dutch Oven Sweet Potatoes and Apples while the pork chops are grilling in the pan!
PORK WITH APPLES AND SWEET POTATOES
Here's a meal-in-one that is quick, delicious and nutritious. The tenderloin is rubbed with a few simple seasonings...and baked apples and sweet potatoes around the dinner perfectly. -Linda Lacek of Winter Park, Florida
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the salt, cinnamon, cardamom and pepper. Place sweet potatoes in a large bowl. Sprinkle with 1 teaspoon spice mixture and 3 teaspoons oil; toss to coat. , Arrange potatoes in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 10 minutes., Rub the remaining oil over pork; rub with remaining spice mixture. Place over the sweet potatoes. Bake for 15 minutes. , Cut each apple into eight wedges. turn pork; arrange apples around meat. Bake 15 minutes longer or until a thermometer reads 160°.
Nutrition Facts : Calories 321 calories, Fat 8g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 452mg sodium, Carbohydrate 37g carbohydrate, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
PORK CHOPS WITH APPLES, ONIONS, AND SWEET POTATOES
This is so easy, so good, and so versatile! I've used pork chops with and without bones, pork loin, and pork roast. You can sprinkle the brown sugar, salt, and pepper on the different layers or all at the end, as mentioned in the recipe. Play around with the brown sugar and spices to your taste.
Provided by ashbeth
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Season pork chops with salt and pepper to taste, and arrange in a medium oven safe skillet. Top pork chops with onions, sweet potatoes, and apples. Sprinkle with brown sugar. Season with 2 teaspoons pepper and 1 teaspoon salt.
- Cover, and bake 1 hour in the preheated oven, until sweet potatoes are tender and pork chops have reached an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 312.8 calories, Carbohydrate 38.8 g, Cholesterol 44.6 mg, Fat 12.1 g, Fiber 5 g, Protein 13.6 g, SaturatedFat 4.5 g, Sodium 770.7 mg, Sugar 23.6 g
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