THE BEST VEGAN BURGER
Packed with flavour, these vegan corn burgers are healthy and seriously satisfying.
Provided by Jamie Oliver
Categories Healthy meals Vegetables Father's day Bonfire night recipes American Bread
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Drain the chickpeas and sweetcorn, then tip into a food processor. Pick the coriander leaves, adding half the leaves and all the stalks to the processor.
- Add the spices, flour and a pinch of sea salt, finely grate in the lemon zest, then pulse until combined, but not smooth - you want to retain a bit of texture.
- On a flour-dusted surface, divide and shape the mixture into 4 equal-sized patties, roughly 2cm thick. Place in the fridge for 30 minutes to firm up.
- Heat a splash of oil in a large frying pan over a medium heat, add the patties and cook for 10 minutes, or until golden and cooked through, turning halfway.
- Meanwhile, click off, wash and spin-dry four nice lettuce leaves, then finely slice the tomatoes horizontally.
- Squeeze a large dollop of ketchup onto the base of each bun (toast them if you like), then top with the burgers. Layer over a couple of slices of tomato, a lettuce leaf, a few coriander leaves and finally the burger tops. Delicious served with a fresh green salad.
Nutrition Facts : Calories 417 calories, Fat 7.1 g fat, SaturatedFat 1 g saturated fat, Protein 18.1 g protein, Carbohydrate 74.6 g carbohydrate, Sugar 6.1 g sugar, Sodium 1.3 g salt, Fiber 11.7 g fibre
BONFIRE BURGERS
Make and share this Bonfire Burgers recipe from Food.com.
Provided by AlainaF
Categories Halloween
Time 15m
Yield 8 burgers
Number Of Ingredients 11
Steps:
- Combine first 6 ingredients; mix well.
- Shape into 8 patties.
- Wrap a slice of bacon around each patty, securing with a toothpick.
- Grill patties over medium coals 8 to 10 minutes on each side or until desired degree of doneness.
- Place patties on bottom of buns. Top each with lettuce leaf, onion, and tomato slices; cover with bun tops.
Nutrition Facts : Calories 457.2, Fat 23.8, SaturatedFat 8.7, Cholesterol 129.1, Sodium 1247.2, Carbohydrate 30.9, Fiber 1.8, Sugar 9.7, Protein 28.7
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