Bonebuildingsmoothie Recipes

BONE BROTH

Bone Broth image

After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe. This is a great way to use up old chicken, pork, or beef bones (or just go buy some fresh!) that adds tons of amazing nutrients and amino acids to your diet! 10 minutes of prep, a day of your house smelling like a roast, and you have a fantastic, versatile base for soups, stews, and so much more!

Provided by mwm080709

Categories Soups, Stews and Chili Recipes Broth and Stock Recipes

Time P1DT40m

Yield 8

Number Of Ingredients 8

Ingredients

cooking spray
1 (6 ounce) can tomato paste
2 pounds beef bones
6 cups cool water, or as needed
2 onions, thickly sliced
2 carrots
3 cloves garlic, crushed
2 bay leaves

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray a roasting pan with cooking spray.
Spread tomato paste onto beef bones and place in the prepared roasting pan.
Bake in the preheated oven until bones begin to brown, about 30 minutes.
Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves to broth mixture.
Cook on Low for at least 24 hours.
Strain broth through a fine-mesh strainer into a container and refrigerate.

Nutrition Facts : Calories 49.4 calories, Carbohydrate 11.4 g, Fat 0.2 g, Fiber 2.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 186.2 mg, Sugar 5.8 g

BONE-BUILDING SMOOTHIE

Bone-Building Smoothie image

From Carnation: Maintain bone health with this calcium-rich Bone-Building Smoothie recipe. With a delicious blend of vanilla fat free yogurt and vitamin-dense fruit, this nutritious beverage provides 80 percent of the recommended daily allowance of calcium for adults. And since building strong bones begins in childhood, try one of the Kid-Favorite Variations for a refreshing blend kids will love.

Provided by Karen..

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup ice cube
2/3 cup fat-free evaporated milk
1/2 cup fresh berries (or 1/2 a banana) or 1/2 cup frozen berries (or 1/2 a banana)
1/4 cup non-fat vanilla yogurt
1 (36 g) packet vanilla instant breakfast drink mix (or Strawberry)

Steps:

PLACE ice, evaporated milk, berries and/or banana, yogurt and Carnation Instant Breakfast in blender; cover.
Blend until smooth.
Kid-Favorite Variations:.
- Use 1/2 cup Berry or Apple Flavor JUICY JUICE in addition to evaporated milk and proceed as above.
- Use 2 tablespoons NESTLÉ NESQUIK Strawberry Flavor Syrup in addition to Carnation Instant Breakfast and proceed as above.

Nutrition Facts : Calories 133.2, Fat 0.3, SaturatedFat 0.2, Cholesterol 6.8, Sodium 198.9, Carbohydrate 19.4, Sugar 19.4, Protein 12.9

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