Bon Jon Recipes

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BON JON



Bon Jon image

Make and share this Bon Jon recipe from Food.com.

Provided by nfairbourne

Categories     Roast Beef

Time 23m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 -2 lb stewing beef
1 eggplant, peeled and diced
1 large onion, diced
2 (28 ounce) cans diced tomatoes
1 teaspoon cinnamon
1 teaspoon turmeric
1/2 teaspoon pepper

Steps:

  • Brown stew meat on stove then transfer to slow cooker salt and pepper the meat (turn on low).
  • Meanwhile sautee onions and eggplant in some oil till the onions are transparent.
  • Transfer onions and eggplant to meat along with the tomatoes and spices. Stir well and cover.
  • Cook on low for 8 hours, till meat is tender and vegetables are cooked down. May need to add more salt and pepper according to your tastes. You can also add a little curry powder if you want a little spice.
  • serve over cooked rice.

Nutrition Facts : Calories 30.7, Fat 0.2, SaturatedFat 0.1, Sodium 2.7, Carbohydrate 7.3, Fiber 3.3, Sugar 2.9, Protein 1.1

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