Bombay Spiced Chickpeas Tomatoes Recipes

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BOMBAY POTATOES



Bombay potatoes image

Enjoy Bombay potatoes as a brilliant side dish to an epic feast. These Indian-style potatoes made with nuggets of juicy tomato are super-easy to make, spicy and moreish

Provided by Esther Clark

Categories     Side dish

Time 40m

Number Of Ingredients 13

1 thumb-sized piece ginger, grated
2 large garlic cloves
6 large vine tomatoes, halved, deseeded and chopped
800g new potatoes, halved
3 tbsp sunflower oil
1 large onion, thinly sliced
2 green chillies, halved, deseeded and thinly sliced
1 tsp black mustard seeds
2 tsp ground coriander
½ tsp turmeric
1 tsp ground cumin
2 tsp garam masala
small bunch coriander, chopped

Steps:

  • Put the ginger, garlic and four tomatoes into a food processor and blitz until smooth. Set aside.
  • Put the potatoes in a large saucepan. Cover with cold water and bring to a simmer over a medium heat. Cook for 8-10 mins, or until just tender. Drain and leave to steam dry.
  • Meanwhile, heat the oil in a large non-stick frying pan over a medium heat. Add the onions and a large pinch of salt and fry for 15 mins, or until the onions are golden and sticky. Add the chillies, mustard seeds, ground coriander, turmeric, cumin and garam masala to the pan and fry for another 2 mins. Tip in the tomato mixture and bring to a gentle simmer, then carefully stir in the potatoes and remaining tomatoes. Season to taste. Gently simmer the Bombay potatoes for a few mins until everything is warmed through, then serve topped with the coriander.

Nutrition Facts : Calories 268 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium

INDIAN-SPICED ROASTED CHICKPEAS



Indian-Spiced Roasted Chickpeas image

Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.

Provided by Naomi Witzke

Categories     Appetizers and Snacks     Beans and Peas

Time 2h35m

Yield 4

Number Of Ingredients 11

2 cups canned chickpeas, rinsed and drained
1 tablespoon lemon juice
2 tablespoons olive oil
1 teaspoon brown sugar
1 ½ teaspoons ground cumin
½ teaspoon ground coriander
¼ teaspoon ground cinnamon
1 teaspoon garam masala
1 pinch ground black pepper
1 pinch cayenne pepper, or to taste
½ teaspoon salt, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
  • Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.

Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g

BULGAR, CHICKPEAS, & TOMATOES



Bulgar, Chickpeas, & Tomatoes image

This Syrian comes from Madhur Jaffrey's World of the East Vegetarian Cooking. I never peel the tomatoes. I tried one time and I think it's too much trouble. Plus, the little tomato skins look like confetti.

Provided by mliss29

Categories     Grains

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons oil
1 medium onion, chopped
2 medium tomatoes, peeled & minced
1 (15 ounce) can chickpeas, drained
1/2 teaspoon salt
2 tablespoons parsley, minced (or 2 tsp dried)
1/2 teaspoon salt
1 cup Bulgar wheat (cracked wheat)

Steps:

  • Heat oil over medium heat.
  • Stir & saute onion 2 minutes until soft.
  • Add tomatoes. Stir and cook 3-4 minutes until pastelike.
  • Add chickpeas, 1/2 tsp salt, & parsley. Cook 10 minutes on lowish heat, stirring gently.
  • Add bulgar, 1 cup water, & 1/2 tsp salt. Stir & bring to a simmer.
  • Cover, turn heat to very low & simmer 35 minutes.
  • Turn off heat. Remove lid & quickly cover pot with a dishtowel.

Nutrition Facts : Calories 307.8, Fat 15.1, SaturatedFat 1.9, Sodium 906.5, Carbohydrate 37.8, Fiber 7.9, Sugar 2.9, Protein 7.5

BOMBAY SPICED CHICKPEAS & TOMATOES



Bombay Spiced Chickpeas & Tomatoes image

Make and share this Bombay Spiced Chickpeas & Tomatoes recipe from Food.com.

Provided by Kitchen__Princess

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

25 g butter
1 onion, sliced
15 cherry tomatoes, quartered
1 tablespoon curry powder
400 g chickpeas
1 lemon (Juice of)
1 tablespoon sugar
75 ml water (3 fl oz)
salt and black pepper

Steps:

  • Heat the butter in a frying pan and fry the onion over a gentle heat for 10 minutes, until softened.
  • Add the Medium Curry Powder and fry for 1 minute.
  • Add the remaining ingredients and bring to the boil.
  • Reduce the heat and simmer for 10 minutes, until the sauce has thickened. Season to taste.

Nutrition Facts : Calories 207.5, Fat 6.6, SaturatedFat 3.4, Cholesterol 13.4, Sodium 349.4, Carbohydrate 33.1, Fiber 6.6, Sugar 6.4, Protein 6.2

CROCK-POT BOMBAY POTATOES RECIPE



Crock-Pot Bombay Potatoes Recipe image

These tasty Indian flavored potatoes are sure to become a family favorite. The perfect side dish to accompany a nice roasted chicken or pot roast!

Provided by Crock-Pot Ladies

Categories     Side Dishes

Time 4h45m

Number Of Ingredients 14

3 Tablespoons Extra Virgin Olive Oil
2 Teaspoons Mustard Seeds
1 Medium Yellow Onion (peeled and diced)
1 Teaspoon Garam Masala Spice (See note above for homemade version)
1 Teaspoon Ground Ginger
1 1/2 Teaspoon Ground Turmeric
1/2 Teaspoon Ground Cumin
1/2 Teaspoon Chili Powder
1/4 Teaspoon Red Chili Flakes
3 Pounds Waxy Potatoes (peeled and cut into about 1/2 inch cubes)
14.5 Ounces Canned Diced Tomatoes (or substitute for fresh tomatoes)
1 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Black Pepper
1/4 Cup Fresh Cilantro (or flat leafed parsley, finely chopped (optional))

Steps:

  • In a large skillet set over medium-high heat add the olive oil and the mustard seeds and cook the mustard seeds until they begin to pop.
  • Add the diced onions to the skillet and cook for about 4 to 5 minutes until the onions are translucent.
  • Add the Garam masala spice mixture, ground ginger, ground turmeric, ground cumin, chili powder, and red pepper flakes to the skillet and cook for a 2 to 3 minutes while stirring to really get the spices warmed up and activated.
  • Turn the heat off and add the potatoes and diced tomatoes to the skillet and toss them in the spice/onion mixture being sure to coat the potatoes well in the mixture.
  • Add the salt and pepper and give it one last stir.
  • Pour the potatoes from the skillet into a 6 quart or larger slow cooker and cover and cook for 4 to 6 hours on LOW.
  • When potatoes are done cooking sprinkle with cilantro or flat leafed parsley if desired for a nice pop of color and fresh flavor.

Nutrition Facts : Calories 284 kcal, Carbohydrate 48 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 464 mg, Fiber 6 g, Sugar 6 g, UnsaturatedFat 7 g, ServingSize 1 serving

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