QUICK PASTA BOLOGNESE WITH ZUCCHINI
Make Quick Pasta Bolognese with Zucchini for a tasty dish when you're short on time. See why this popular pasta Bolognese is loved by adults and children!
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings, 1-1/3 cups each
Number Of Ingredients 7
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, cook meat with onions in large nonstick skillet on medium heat 7 min., stirring occasionally. Add zucchini; cook 5 to 6 min. or until meat is done and vegetables are crisp-tender, stirring frequently. Stir in pasta sauce and 1/2 cup cheese; cook and stir 2 to 3 min. or until heated through.
- Drain pasta; place in large bowl. Add meat sauce; mix lightly. Sprinkle with parsley and remaining cheese.
Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g
ZUCCHINI NOODLES WITH BOLOGNESE SAUCE
Great way to get more veggies in your diet, and cut out some carbs! Spiralized zucchini acts as the "pasta" in this simple, yet tasty dish. The sauce freezes well, so feel free to scale the amount of "zoodles" to accommodate just 2 or 4 servings.
Provided by Kim's Cooking Now
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- Place the spiralized zucchini on top of paper towels and sprinkle with salt. This will help the zucchini release some of their excess water. Set aside.
- Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add onion, carrots, and celery, and saute until they begin to soften, 3 to 4 minutes. Add ground beef and 2 cloves garlic. Season with salt and pepper and continue cooking, breaking up the beef into a fine mince, until browned, about 5 minutes. Drain off any excess grease.
- Pour in red wine and cook until reduced slightly. Place tomatoes and liquid from the can into a blender or food processor and quickly puree to break up the whole tomatoes. Add tomatoes to the pan and bring to a boil. Reduce heat to low and continue to simmer for about 45 minutes, stirring frequently. Pour in milk and heat through.
- Heat the remaining tablespoon of olive oil in a large pan over medium-high heat. Add zucchini and remaining garlic; saute until zucchini reaches your desired tenderness, 1 to 2 minutes.
- Divide the zucchini noodles into 6 bowls. Top with some Bolognese sauce and sprinkle with grated Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 250.8 calories, Carbohydrate 16 g, Cholesterol 40.3 mg, Fat 13.5 g, Fiber 4 g, Protein 15.2 g, SaturatedFat 4.4 g, Sodium 695.3 mg, Sugar 8.5 g
ZUCCHINI NOODLES WITH SIMPLE BOLOGNESE SAUCE
Provided by Kelly
Number Of Ingredients 17
Steps:
- Spiralize your zucchini and set aside on paper towels so that any excess water is soaked up. Feel free to sprinkle with a little salt to help with this.
- Drizzle olive oil in a large saucepan over medium-high heat and saute onion, celery and garlic until fragrant, about 3 minutes. Add ground turkey (or beef) and cook until crumbled and brown, draining excess liquid as necessary.
- Add remaining ingredients and bring to a boil then reduce heat and simmer for about 30 minutes.
- For the zoodles, drizzle olive oil in a large skillet over medium-high heat and saute garlic until fragrant. Add zucchini noodles and cook for about 1 to 2 minutes until tender. *If you didn't already add salt while the water was getting soaked up feel free to sprinkle a little on them now for flavor.
- Top zucchini noodles with the bolognese sauce, serve and enjoy!
BOLOGNESE WITH ZUCCHINI NOODLES
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat a large Dutch oven with the olive oil over medium-high heat. Add the ground beef with a liberal pinch of salt and cook until brown, about 4 minutes. Meanwhile, combine the carrots, celery and onions in a food processor and pulse to chop finely.
- With a slotted spoon, remove the browned meat from the pan and set aside. Add the vegetables to the pan with a large pinch of salt and sweat until translucent and aromatic, 3 to 4 minutes. Add the garlic and sweat 1 minute more. Deglaze the pan with the red wine, scraping the bottom of the pan with a wooden spoon to get all the goodies into the sauce. Bring to a simmer and cook until reduced by about half. Then add the tomatoes, oregano, bay leaf, chile flakes and ground beef back in. Simmer for about 30 minutes.
- While the sauce is simmering, bring a large pot of salted water to a boil. When you have 5 minutes left for the sauce, drop the zucchini into the boiling water and give it a stir so it doesn't stick. When the noodles are cooked al dente, remove and set aside 1/2 cup of the pasta water, and then drain.
- Stir the zucchini noodles into the sauce to coat the noodles. Add the reserved pasta water, Parmesan, butter, olive oil and parsley and continue to mix. Once the butter is melted and everything is incorporated, remove from the heat and serve immediately.
BOLOGNESE ZUCCHINI NOODLES
Yummy and super easy to make Bolognese zucchini noodles!
Provided by Chen Abramovich
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat olive oil in a large pan over medium heat. Add mushrooms, bell pepper, onion, and carrot; saute until browned, 5 to 7 minutes. Add garlic and cook until fragrant, about 1 minute. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes.
- Cut cherry tomatoes in half and add to the meat. Pour in vodka sauce and reduce heat to low. Add zucchini noodles, baby spinach, salt, and pepper. Cook and stir until spinach has wilted, zucchini is tender, and sauce is heated through, about 5 minutes. Add oregano and basil.
- Sprinkle Parmesan on top and serve.
Nutrition Facts : Calories 441.5 calories, Carbohydrate 29.1 g, Cholesterol 73.2 mg, Fat 25.3 g, Fiber 6.7 g, Protein 25.6 g, SaturatedFat 8.6 g, Sodium 630.3 mg, Sugar 16.6 g
ZUCCHINI NOODLES WITH QUICK TURKEY BOLOGNESE
Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
Provided by Carolyn Hodges, M.S., RDN
Categories Healthy Zucchini Noodle Recipes
Time 35m
Number Of Ingredients 3
Steps:
- Prepare Quick Turkey Meat Sauce as directed.
- As the sauce cooks, divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container).
- Add 3/4 cup of the sauce and 2 tablespoons Parmesan to each container. Seal and refrigerate for up to 4 days.
- To reheat, vent the lid and microwave on High until the sauce is steaming and the noodles are tender, 2 1/2 to 3 minutes.
Nutrition Facts : Calories 216.2 calories, Carbohydrate 15.6 g, Cholesterol 49.2 mg, Fat 10.1 g, Fiber 3.7 g, Protein 18.7 g, SaturatedFat 3.4 g, Sodium 555.3 mg, Sugar 9.3 g
TURKEY BOLOGNESE WITH ZUCCHINI NOODLES
Provided by Ali Maffucci
Time 30m
Number Of Ingredients 12
Steps:
- Heat the oil a large skillet over medium-high heat. Once oil is shimmering, add in the carrots, onion, and celery. Cook until the vegetables soften and then add in the red pepper flakes, half of the garlic and let cook for 30 seconds or until fragrant.
- Push the veggies to one side of the skillet and then add in the ground turkey, crumbling with a wooden spoon. Season the meat with oregano, salt, pepper, and the rest of the garlic. Cook the meat until browned and then combine the veggies with the meat.
- Pour the sauce over the meat and veggie mixture and stir until combined. Season again with salt and pepper. Let cook for 5-7 minutes to let veggies and meat soak up the sauce and the flavors to develop. Reduce heat to low, cover, and keep hot while you continue with the recipe.
- Once you add the sauce to the pan, heat a large non-stick skillet over medium-high heat. Once pan heats, add the zucchini noodles and cook for 5 minutes or until cooked to your preference (3-5 minutes for al dente, 5-7 minutes for a softer noodle.) When done, drain into a colander and pat dry. You may need to do this in batches, if you don't have a large enough wok/skillet.
- Divide the noodles onto plates, top with the turkey meat sauce and garnish with parmesan cheese, if using.
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- Place a large, heavy-bottomed skillet or Dutch oven over medium heat. Add the olive oil to the hot pan and heat for about 30 seconds. Add the ground chicken breast and chicken sausage and cook until just brown, about 4-5 minutes stirring often to break up the meat. Add the carrots and saute for another 5 minutes. Add the garlic, tomato paste, Italian seasoning, and cooking wine. Stir to incorporate and cook until the wine is almost completely evaporated, about 3 minutes. Add the can of tomatoes and use a wooden spoon to break the tomatoes into small pieces. Reduce heat to a light simmer and cook the sauce down for an hour with a lid slightly ajar over the pot. This will reduce the sauce by about ¼ and allow the flavors to develop. Stir occasionally. Add the salt and pepper to taste when the sauce is ready to serve. Serve over hot zucchini noodles with freshly grated Parmesan cheese.
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- Begin by cooking the pasta in a large pot of boiling salted water. Make sure your pot is large enough to allow the pasta to cook without sticking together. Cook it for about 12 minutes, stirring frequently. Once the pasta is cooked, drain it through a colander and toss it with 1 tablespoon of olive oil. This prevents the pasta from clumping together as it cools.
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