INSTANT POT BOLOGNESE SAUCE
Steps:
- Secure the lid on the pot and ensure the valve is in the sealing position. Choose the pressure cook or manual setting (high pressure), and set the time for 20 minutes. When the time is up, carefully release the pressure following the manufacturer's instructions for a quick release.
Nutrition Facts : Calories 500 kcal, Carbohydrate 21 g, Cholesterol 116 mg, Fiber 4 g, Protein 35 g, SaturatedFat 11 g, Sodium 614 mg, Sugar 11 g, Fat 30 g, ServingSize 6 servings, UnsaturatedFat 0 g
BOLOGNESE SAUCE
The high pressure of the Instant Pot extracts every bit of flavor from the ingredients in this recipe to deliver a rich, meaty sauce that tastes like your Italian grandma made it. Serve the sauce old-school style over spaghetti or try it on potato gnocchi.
Provided by Instant Pot Italian by Ivy Manning
Categories Main Course
Yield 4 servings
Number Of Ingredients 17
Steps:
- Select Sauté and adjust to More/High heat. When the pot is hot, add the ground beef and pork and cook, stirring occasionally, until no longer pink, 8 minutes. Transfer to a colander to drain off the fat.
- Return the pot to the appliance and add the oil. Add the onion, carrot, celery, pancetta, and baking soda and cook, stirring occasionally, until the vegetables are tender, 5 minutes. Add the tomato paste and cook, stirring continuously, until it begins to brown, 1 minute. Add the vermouth and simmer for 1 minute to burn off some of the alcohol, scraping up any browned bits on the bottom of the pot. Press Cancel.
- Return the meat to the pot and add the tomatoes, broth, cheese rind (if using), and bay leaf. Lock on the lid, select the Pressure Cook function, and adjust to High pressure for 30 minutes. Make sure the steam valve is in the "Sealing" position and that the "Keep Warm" button is off.
- When the cooking time is up, let the pressure come down naturally for 10 minutes, then quick-release the remaining pressure. Discard the cheese rind and bay leaf. Add the cream (if using), and stir to combine. Taste the sauce and season with salt and pepper.
BOLOGNAISE SAUCE, INSTANT POT AND TRADITIONAL METHODS
You can make this the traditional way or in the Instant pot. The instant pot cuts down on cleanup, as you only have one pot to clean. But you can also make using a large skillet or dutch oven, a standard crock pot, or pressure cooker. TIP: save your cheese rinds if you buy a hunk of parmesan or romano cheese. It adds such a richness of flavor when cooked in with the sauce. Remove after cooking and discard.
Provided by 2cormiers
Categories European
Time 55m
Yield 2 quarts, 8 serving(s)
Number Of Ingredients 16
Steps:
- Turn Instant pot on Saute, high heat.
- Add 2 tsp of the oil, onions and carrots; season lightly with garlic salt.
- Saute about 5 minutes or until softened but not browned.
- Remove vegetables to a plate.
- Add half the remaining oil. Add 1 lb of the meat; season lightly with garlic salt.
- Brown meat, breaking up as it cooks. When browned, remove from pot.
- Repeat with remaining oil and meat, season, and sauté til browned.
- Add vegetables and browned meat back to pot. Add wine and chopped garlic.
- Cook 5 minutes til liquid is slightly reduced.
- Add tamari, bouillon, herbs, bay leaves, pepper flakes, parmesan or romano cheese rind, tomatoes with juice, and tomato paste; stir to combine.
- Close and lock the lid. Select "meat" and set for medium pressure, 35 minutes.
- When done, let pressure release naturally, or use the quick pressure release. Remove bay leaves and cheese rind. Serve with hot pasta, zucchini noodles, shirataki noodles, etc; and top with grated parmesan or Romano cheese.
- Traditional method: in large skillet or dutch oven, sauté vegetables in a little oil. Add meat and cook, breaking up, til browned. Add remaining ingredients plus enough water to come up 1" over the level of the meat. Bring to boil, then lower and simmer for 4 - 5 hours, stirring occasionally and adding water as it cooks down. When meat is very tender, and sauce consistency is right, the sauce is ready.
- Crock Pot Method: After sautéing/browning vegetables and meat, place in crock pot with remaining ingredients and ½ cup water. Slow cook on high for 3-4 hours, or low for 6-8 hours. Check halfway through cooking time, stir, add water and adjust time if needed.
Nutrition Facts : Calories 397.2, Fat 24.4, SaturatedFat 8.4, Cholesterol 79.6, Sodium 1288.1, Carbohydrate 15.7, Fiber 3.2, Sugar 7.7, Protein 24
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INSTANT POT BOLOGNESE SAUCE (STEP-BY-STEP RECIPE)
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4.9/5 (10)Total Time 55 minsCategory MainCalories 408 per serving
- Sauté stage. Turn the Instant Pot on and press the Sauté function key (it will show Normal, 30 minutes). Once hot, add olive oil, onions, celery, carrots and bacon and cook for 3-4 minutes, stirring a few times. In the meantime, prepare the rest of the ingredients.
- After 3-4 minutes, add the beef, garlic, salt, pepper and spices/herbs and stir through breaking the meat apart with a spatula. Add 1/2 cup of white wine and stir into the beef, allow it to bubble for 30 seconds or so. Follow with the stock and press Cancel to stop the Sauté process. Mix the beef and stock through really well, keep breaking the meat apart if it’s in large clumps. Use the spatula to scrape anything that might have stuck to the bottom.
- Now, pour the tomato puree/sauce over the top and spread it evenly, don’t stir through all the way. This will prevent any possible BURN error as tomato sauce can get caramelized on the bottom.
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