Bokchoybeefsteamedwraps Recipes

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BEEF AND BOK CHOY STIR FRY



Beef and Bok Choy Stir Fry image

This amazing fifteen minute meal is packed with tender beef, crunchy bok choy, and earthy mushrooms an easy homemade stir fry sauce. So good and so easy.

Provided by Kristen McCaffrey

Categories     Dinner

Time 20m

Yield 4

Number Of Ingredients 11

1/4 cup low sodium chicken broth
1/4 cup oyster sauce (GF if needed)
2 tbsp low sodium soy sauce (GF if needed)
1 tbsp ginger, minced
1 tbsp garlic, minced
1 teaspoon cornstarch
4 tsp. vegetable oil, divided
1.33 lbs. lean sirloin steak, cut into strips
1 lb bok choy, chopped
1 cup mushrooms
4 green onions, chopped

Steps:

  • Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Stir to combine.
  • Add half the oil to a pan or wok over high heat. Add the beef and cook for 1-2 minutes until browned but not fully cooked. Remove and set aside.
  • Add remaining oil to the pan. Add the vegetables to the pan and cook for 3-4 minutes. Turn the heat down to medium and add the sauce. Cook for 3-4 minutes until sauce thickens and vegetable are tender crisp.
  • Add the beef to the pan and cook for 1 minute or until steak is cooked to your liking.

Nutrition Facts : ServingSize 2 cups, Calories 278 cal, Carbohydrate 9 g, Fat 10 g, Protein 37 g, Fiber 2 g, SaturatedFat 2 g, Cholesterol 89 mg, Sodium 917 mg, Sugar 2 g

EASY BOK CHOY



Easy Bok Choy image

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 4

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

Steps:

  • Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
  • Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g

YUMMY BOK CHOY SALAD



Yummy Bok Choy Salad image

This is hands down the best salad that I've ever had. It is definitely a family favourite, and I urge you to just give this one a try. You would think that raw baby bok choy would give this salad a bitter taste, but the dressing makes all the difference.

Provided by SYS1

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

½ cup olive oil
¼ cup white vinegar
⅓ cup white sugar
3 tablespoons soy sauce
2 bunches baby bok choy, cleaned and sliced
1 bunch green onions, chopped
⅛ cup slivered almonds, toasted
½ (6 ounce) package chow mein noodles

Steps:

  • In a glass jar with a lid, mix together olive oil, white vinegar, sugar, and soy sauce. Close the lid, and shake until well mixed.
  • Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl. Toss with dressing, and serve.

Nutrition Facts : Calories 458 calories, Carbohydrate 35.9 g, Fat 33.5 g, Fiber 3.7 g, Protein 6.4 g, SaturatedFat 4.8 g, Sodium 867.6 mg, Sugar 18.7 g

MIGHTYRO'S SKILLET GROUND BEEF-BOK CHOY



Mightyro's Skillet Ground Beef-Bok Choy image

I had some bok choy and cabbage slaw to use up, so I just added them into this dish. It turned out great. This is another one-dish meal. Simple and easy.

Provided by mightyro_cooking4u

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb ground beef
1 medium onion, sliced
4 ribs bok choy, green, cut in ribbons and white, cut in chunks
3 ounces ramen noodles, beef flavor
3 tablespoons soy sauce (to taste)
1 cup water
1 cup coleslaw mix
1/2 cup green onion, sliced
1 teaspoon sesame oil

Steps:

  • Brown beef and onion.
  • Add whites of bok choy and cook til crisp tender.
  • Add greens,sesame oil, soy sauce, ramen noodles along with water.
  • Cook until noodles are tender, add coleslaw mix.
  • Sprinkle green onions on top.

ASIAN BEEF WITH BABY BOK CHOY



Asian Beef with Baby Bok Choy image

Stir up our Asian Beef with Baby Bok Choy recipe! Made with veggies, steak and sesame dressing, our Asian Beef with Baby Bok Choy recipe is sure to please.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 8

1 lb. baby bok choy, cut lengthwise in half (any large pieces cut lengthwise into quarters)
1 red pepper, cut into thin strips
2 cloves garlic, minced, divided
1 Tbsp. finely minced fresh fresh ginger, divided
1/4 cup fat-free reduced-sodium beef broth
1 lb. beef flank steak, cut across the grain into 1/4-inch-thick slices
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. soy sauce

Steps:

  • Heat large nonstick skillet on high heat. Add bok choy, peppers, half the garlic and 1 tsp. ginger; stir-fry 1 min. Stir in broth; cover. Simmer 3 to 5 min. or until vegetables are crisp-tender. Transfer to platter; cover to keep warm.
  • Combine meat, dressing, soy sauce, and remaining garlic and ginger.
  • Heat same skillet on high heat. Add meat mixture; stir-fry 3 to 4 min. or until meat is done. Spoon meat and sauce over vegetables.

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g

BOK CHOY BEEF SOUP



Bok Choy Beef Soup image

A spicy-warm soup with light flavorings. As is, I believe it is mildly hot, depending on the jalapenos' quality. Consider adding chayote, more lime, beef broth, tomatoes, or hotter peppers. Very versatile recipe. I recommend serving this soup over or with rice.

Provided by BakingBecca

Categories     Vegetable Soup

Time 45m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 clove garlic, minced
½ onion, chopped
1 pound beef sirloin tips
1 teaspoon salt
1 teaspoon ground black pepper
1 (10.5 ounce) can chicken broth
2 ½ cups water
2 tablespoons lime juice
1 jalapeno pepper, chopped
1 head bok choy, chopped
2 tablespoons chile-garlic sauce (such as Sriracha®), or to taste

Steps:

  • Heat the olive oil in a large pot over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the beef, and continue cooking until the beef is evenly browned. Season with salt and pepper. Add the chicken broth, water, lime juice, and jalapeno. Increase heat to medium-high, and bring to a boil. Stir in bok choy, and simmer until tender, about 5 minutes. Mix in chile-garlic sauce.

Nutrition Facts : Calories 212.3 calories, Carbohydrate 6.3 g, Cholesterol 71.1 mg, Fat 8.8 g, Fiber 1.9 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 1405.5 mg, Sugar 2.6 g

BOK CHOY BEEF SOUP



Bok Choy Beef Soup image

A spicy-warm soup with light flavorings. As is, I believe it is mildly hot, depending on the jalapenos' quality. Consider adding chayote, more lime, beef broth, tomatoes, or hotter peppers. Very versatile recipe. I recommend serving this soup over or with rice.

Provided by BakingBecca

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 clove garlic, minced
½ onion, chopped
1 pound beef sirloin tips
1 teaspoon salt
1 teaspoon ground black pepper
1 (10.5 ounce) can chicken broth
2 ½ cups water
2 tablespoons lime juice
1 jalapeno pepper, chopped
1 head bok choy, chopped
2 tablespoons chile-garlic sauce (such as Sriracha®), or to taste

Steps:

  • Heat the olive oil in a large pot over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the beef, and continue cooking until the beef is evenly browned. Season with salt and pepper. Add the chicken broth, water, lime juice, and jalapeno. Increase heat to medium-high, and bring to a boil. Stir in bok choy, and simmer until tender, about 5 minutes. Mix in chile-garlic sauce.

Nutrition Facts : Calories 212.3 calories, Carbohydrate 6.3 g, Cholesterol 71.1 mg, Fat 8.8 g, Fiber 1.9 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 1405.5 mg, Sugar 2.6 g

BOK CHOY BEEF SOUP



Bok Choy Beef Soup image

A spicy-warm soup with light flavorings. As is, I believe it is mildly hot, depending on the jalapenos' quality. Consider adding chayote, more lime, beef broth, tomatoes, or hotter peppers. Very versatile recipe. I recommend serving this soup over or with rice.

Provided by BakingBecca

Categories     Vegetable Soup

Time 45m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 clove garlic, minced
½ onion, chopped
1 pound beef sirloin tips
1 teaspoon salt
1 teaspoon ground black pepper
1 (10.5 ounce) can chicken broth
2 ½ cups water
2 tablespoons lime juice
1 jalapeno pepper, chopped
1 head bok choy, chopped
2 tablespoons chile-garlic sauce (such as Sriracha®), or to taste

Steps:

  • Heat the olive oil in a large pot over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the beef, and continue cooking until the beef is evenly browned. Season with salt and pepper. Add the chicken broth, water, lime juice, and jalapeno. Increase heat to medium-high, and bring to a boil. Stir in bok choy, and simmer until tender, about 5 minutes. Mix in chile-garlic sauce.

Nutrition Facts : Calories 212.3 calories, Carbohydrate 6.3 g, Cholesterol 71.1 mg, Fat 8.8 g, Fiber 1.9 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 1405.5 mg, Sugar 2.6 g

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