Bok Choy With Walnuts In Wine Sauce Recipes

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BOK CHOY WITH WALNUTS IN WINE SAUCE



Bok Choy With Walnuts in Wine Sauce image

This is adapted from a recipe in "Wild About Greens" by Nava Atlas, changed to make it more in keeping with a Nutritarian eating style..... You can reduce prep time by using frozen onion and mushrooms and jarred garlic..... To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.

Provided by Anne Sainz

Categories     Greens

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup walnuts, chopped
20 -24 ounces bok choy, chopped
2 tablespoons raisins
6 garlic cloves, minced
2 onions, chopped
4 mushrooms, halved and sliced
2 tablespoons cornstarch
1/4 cup cold water
4 teaspoons Dijon mustard
2 tablespoons reduced sodium soy sauce
1/2 cup dry sherry
1/2 teaspoon oil (to coat pan)

Steps:

  • Chop walnuts and set aside.
  • Chop bok choy, add raisins, and set aside. If you haven't worked with bok choy before, see Anne Sainz's notes above.
  • Combine garlic, onion and mushrooms and set aside.
  • Sauce: Combine cornstarch and water in a small bowl. Add mustard and soy sauce and whisk until smooth. Set aside.
  • Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add garlic, onion and mushrooms. Cook over medium heat, stirring frequently, adding small amounts of sherry as needed to prevent sticking.
  • Add raisins, bok choy and remaining sherry to pan. Cook uncovered over medium heat, stirring frequently, until the bok choy has wilted.
  • Stir in the walnuts and sauce mixture and cook until sauce thickens and bok choy is tender crisp.

Nutrition Facts : Calories 214, Fat 10.8, SaturatedFat 1.1, Sodium 423.2, Carbohydrate 21.6, Fiber 4.1, Sugar 8.1, Protein 6.6

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