Bok Choy Gratin Recipes

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SAUTEED BOK CHOY RECIPE



Sauteed Bok Choy Recipe image

This flavorful sauteed bok choy with soy sauce and garlic is an easy Chinese-style recipe that highlights the cabbage's delicate flavor.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 15m

Number Of Ingredients 7

3 baby bok choy (4 oz each, rinsed and dried, halved lengthwise )
2 tablespoons avocado oil
1 tablespoon minced garlic
2 tablespoons reduced-sodium soy sauce (or use a gluten-free alternative)
1 tablespoon rice vinegar
1 tablespoon sesame oil
1/4 teaspoon red pepper flakes

Steps:

  • Heat the oil in a large 12-inch lidded skillet over medium-high heat. Add the garlic and cook, stirring, for 30 seconds.
  • Add the bok choy in a single layer, cut side down. Drizzle it with soy sauce and rice vinegar.
  • Cover the pan and cook until the bok choy's core is fork-tender, 3-5 minutes. If the bottom of the pan becomes too dry, add a tablespoon or two of water.
  • Remove the pan from the heat. Arrange the bok choy on a serving plate. Drizzle the pan juices on top, then drizzle it with the sesame oil and sprinkle with red pepper flakes. Serve immediately.

Nutrition Facts : Calories 152 kcal, Carbohydrate 4 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 456 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 baby bok choy

EASY BOK CHOY



Easy Bok Choy image

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 4

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

Steps:

  • Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
  • Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g

BOK CHOY AU GRATIN



Bok Choy Au Gratin image

Make and share this Bok Choy Au Gratin recipe from Food.com.

Provided by MizzNezz

Categories     Cheese

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb fresh bok choy
2 teaspoons butter (divided)
1 teaspoon flour
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/2 cup light cream
1/2 cup shredded swiss cheese
2 teaspoons fine, dry breadcrumbs

Steps:

  • Boil bok choy for 5 minutes.
  • Drain well.
  • Preheat broiler.
  • Place bok choy in ungreased square oven dish.
  • In 1 quart saucepan, melt 1 Tbsp butter over low heat.
  • Stir in flour, salt, and nutmeg.
  • Cook, stirring, until smooth.
  • Quickly add cream and cheese,heat to boiling, stirring.
  • Boil and stir 1 minutes.
  • Pour over bok choy.
  • Mix breadcrumbs and 1 T melted butter.
  • Sprinkle over bok choy and broil 6 inches from heat for about 5 minutes.

BOK CHOY GRATIN



Bok Choy Gratin image

Categories     Cheese     Leafy Green     Side     Bake     Vegetarian     Casserole/Gratin     Winter     Bok Choy     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 11

1/4 cup plus 2 tablespoons fine dry bread crumbs
2 1/2 lb bok choy (not baby), tough stem ends trimmed
1 shallot, finely chopped
5 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/4 cups whole milk
1/8 teaspoon freshly grated nutmeg
1/2 teaspoon salt
1/4 teaspoon black pepper
2 oz Gruyère, coarsely grated (1/2 cup)
1/2 oz finely grated parmesan (1/4 cup)

Steps:

  • Preheat oven to 425°F. Lightly butter a 2-quart gratin dish and dust with 2 tablespoons bread crumbs.
  • Cut bok choy stems and center ribs into 1/2-inch pieces and coarsely chop leaves. Cook stems and ribs in a large pot of boiling salted water until just tender, about 5 minutes, then add leaves and cook 30 seconds. Drain in a colander and rinse under cold water until cool enough to handle. Squeeze out excess water by handfuls.
  • Cook shallot in 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, stirring, until softened, about 2 minutes. Add bok choy and cook, stirring, until greens are coated with butter and shallot, 1 to 2 minutes. Spread bok choy in baking dish.
  • Melt 2 tablespoons butter in a 2-quart heavy saucepan over moderately low heat, then add flour and cook roux, stirring constantly, 2 minutes. Add milk in a slow stream, whisking constantly, and bring to a boil, whisking. Reduce heat and simmer, stirring, 5 minutes. Add nutmeg, salt, and pepper, then stir in Gruyère and 2 tablespoons parmesan and pour evenly over bok choy.
  • Toss remaining 1/4 cup bread crumbs with remaining 2 tablespoons parmesan in a small bowl and blend in remaining 2 tablespoons butter with your fingertips until mixture resembles coarse meal. Season with salt and pepper. Sprinkle mixture evenly over gratin and bake in upper third of oven until bubbly and golden brown, about 20 minutes.

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  • Vietnamese Vegetable Pho. Bok choy is not strictly a Chinese ingredient. It makes an appearance in many Asian foods, including Vietnamese. There's no better way to introduce yourself to the country's cuisine than with a traditional pho recipe.


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